1 Easy Way To Fight Night Sweats

What Causes Night Sweats?

Night sweats are caused by a complex interaction between fluctuating estrogen levels and the hypothalamus, the part of the brain that controls body temperature. 

As estrogen levels take a dip during menopause, this can actually render the hypothalamus hypersensitive, which is why the slightest change in room temperature can cause you to overheat. 

In turn, this triggers a cascade of reactions in the body, such as spontaneous hot flashes and night sweats. 

When the hypothalamus senses you’re too hot, it sends signals to the sweat glands to help cool you off, since sweat removes heat from the body as it evaporates. 

The blood vessels supplying the capillaries in the skin also begin to dilate. This allows more warm blood to flow nearer the surface of the skin where the heat can be released, hence the red flush that comes with a hot flash.  

Is there a natural to balance fluctuating estrogen levels?

Yes - Phytoestrogens!

Phytoestrogens are a natural compound found in plants and plant-based foods. When eaten, they may affect a person in the same way as estrogen produced by the body.

Foods that contain phytoestrogens include:

• vegetables
• fruit
• some grains
• legumes

When a person eats plant-based foods that contain phytoestrogens, they may have a similar effect to estrogen produced by the body. 

This helps to reduce the imbalance of estrogen levels in menopausal women and help fight various symptoms - especially Night Sweats.

How do Phytoestrogens work?

Phytoestrogens imitate estrogen because their chemical structure is very similar to that of estrogen from the body.

When phytoestrogens enter the body, the body’s estrogen receptors treat them as if they were estrogen. Phytoestrogens are endocrine disruptors because they are chemicals that disrupt normal hormonal function.

However, phytoestrogens do not bind to estrogen receptors as firmly as estrogen produced by the body, so their effects may be weaker.

Which Phytoestrogens help with Night sweats?

1. Flaxseeds

   The highest form of phytoestrogen is found in flaxseeds (and flaxseed oil).
   
   In a small, preliminary study - women halved their night sweats and hot flashes by eating just 2 tablespoons of ground flaxseed, twice daily.
   
   In addition, the intensity of the women’s hot flashes and night sweats dropped by 57% during the study.
   
   

2. Black Cohosh

   Herbalists have long used black cohosh to treat menstrual and menopausal irregularities, and recent studies have also shown black cohosh to be effective in reducing night sweats for up to one year.
   
   

3. Evening Primrose oil

   It is also said to reduce night sweats but is less effective.

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