1 Psychological Trick To Help You Lose Weight

A 2018 survey done by YouGov Poll in the US showed 77% of people broke their New Year’s resolution by the end of January.

Most people feel they “don’t have enough willpower”…

Or “maybe if they had more discipline they would be able to stick to it”…

But the truth is:

Willpower is only a small factor in sticking to a resolution.

What’s more important is the SPECIFICITY of the resolution and the SIMPLICITY of it.

For example, if you create a resolution like:

“I want to go the gym more often”

Chances of breaking this resolution are pretty high - because it’s NOT SPECIFIC (a.k.a vague).

How much more often?

Once a week?

Twice a week?

On what day?

To increase the chances of sticking to this “gym” resolution…

A more specific version would be:

“I will go to the gym once a week, every Wednesday at 8pm”

Psychologically, this increases the tendency to stick to this resolution because it’s more TANGIBLE.

Now, the next step is to make the resolution more SIMPLE and manageable.

 

The bigger the resolution you set for yourself, the lesser the chances you’re going to stick to it.

Makes sense, right?

So following the gym example earlier:

““I will go to the gym once a week, every Wednesday at 8pm”.

This might still seem daunting as it seems like it’s going to be a WEEKLY commitment that’s ongoing forever.

To ease yourself into sticking to a resolution, start small first.

So to simplify it, perhaps something like this would be better:

“I will go to the gym this Wednesday at 8pm”.

Instantly, it feel more manageable and doable.

Notice how I didn’t even talk about the number of HOURS I’m going to work out for and stuff like that.

Because the most important step is to get your mind and body to create the HABIT of going to the gym first.

Everything else will naturally become easier once that initial foundation is set in place.

Can you see how being more specific and keeping your resolutions simple at the start… can increase your chances of sticking to it?

Hope you found this as useful as I did!

I applied this to my resolutions this year, and I’m happy to announce that I’m faithfully sticking to them :)

How about you?

How’s your progress with your 2021 health and weight resolutions so far?

If it has been a bumpy road so far…

Perhaps trying to set specific and simple goals for yourself might help.

 

Or you can try Provitalize — our leading weight-management probiotic supplement.

 

Over 409,000 women worldwide — and counting — have reported lesser cravings, higher energy levels & reduction in belly fat after incorporating Provitalize into their daily routine.

5 Interesting Ways Provitalize Can Help Make Menopause Easier

 

1) Hot Flashes

No one loves sweating profusely. Curcumin in Provitalize has been shown to minimise hot flashes tremendously.

Due to its anti-inflammatory properties, curcumin can combat inflammation in the body that gives rise to symptoms such as hot flashes.

This is great news for women who want to stay cool and dry - even during menopause.

2) Weight Gain

We carefully selected 3 special types of “thermogenic probiotics” that have been clinically studied to impact fat storage, weight management and metabolism.

Thanks to these probiotic strains, over 303,000 women worldwide have successfully shed their MuffinTops, MenoBelly and stubborn weight for the first time in years.

3) Insomnia

Moringa in Provitalize is especially good for insomnia - thanks to its wide-array of nutrients like tryptophan. This can be converted into serotonin and melatonin - which helps support healthy sleep and stable mood.

Women can finally fall asleep almost instantly and enjoy uninterrupted sleep throughout the night.

No more sleepless nights!

 

4) Mood Swings

Moringa in Provitalize is also great for balancing mood. Tryptophan helps the body produce the relaxation hormone called serotonin. 

With a healthy dose of moringa every day, women can finally feel like themselves again & get off the menopause emotional rollercoaster.

 

5) Fatigue

Many women report lower energy levels during menopause. The hormonal imbalances can cause inflammation in the body that disrupts the cells’ ability to produce energy.

Curry Leaf Extract in Provitalize is a strong anti-inflammatory herb that helps keep the cells running healthily. 

Women can enjoy long-lasting energy throughout the day - without “crashing”.

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- Viv S, ✅Verified Buyer

 

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Tried Everything… 

I have literally tried every probiotic under the Sun to handle bloating, constipation, weight gain, depression etc

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I had already tried every other probiotic so what was one more so I ordered 3 bottles of Provitalize and figured I'd give it a good shot and after my 1st bottle I really noticed a difference the biggest 1 being my energy is so much higher than it was.

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- Nancy M, ✅Verified Buyer

 

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Probiotics that really work!

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Incredibly I have lost over 15 lbs in just 2 months since incorporating Provitalize to give me that extra kick my body needed to drop the excess weight. 

I even did a repeat gut bacteria test and it showed the difference....so it works for me on the inside as well as outside appearance. Definitely a must have!

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