It’s a widespread problem so many women have to deal with, especially when they’re going through major hormonal changes — courtesy of menopause.
Stress seems like an invisible “force” that you have to carry silently. It grows and grows affecting more and more of your day until you break down.
But beneath the skin, stress is more than that. Your body produces two hormones when under stress, called cortisol and adrenaline.
Cortisol and adrenaline are your “fight or flight” hormones. These might do you good in emergencies, however, chronic, long term stress can wreak havoc on your health — like causing insomnia.
Chronic stress can cause insomnia, another major symptom many women have to deal with during menopause.
Over 61% of perimenopausal/menopausal women have to deal with a insomnia — an unfortunate side effect of hormonal change — which impedes on their daily life.
Place chronic stress on top of that and what you get is a woman who is likely pulling on her hair from the stress during the day, and lays awake at night unable to get the well-needed rest to get her through the day.
This forms a vicious cycle, where stress inadvertently causes insomnia, which in turn becomes another source of stress, vice versa.
There are some lifestyle changes you can make to help you break free from this vicious cycle. Having better sleeping habits, and outlets where you can de-stress are
Another way you can naturally manage stress & start sleeping better is adding these wonderful, science-backed herbs into your daily diet:
A plant used since ancient times in Greece & Rome for its medicinal properties, the roots of this plant are most commonly used for supplements and medicine, and for good reason.
Valerian root contains compounds that are not only helpful in reducing anxiety symptoms like stress, it also improves the quality of sleep you get and gets you asleep faster as well.
Most commonly found in tea, this therapeutic flower has a calming effect when ingested. It soothes the nerves, which is very helpful when you’re dealing with stress.
It also has a sedative effect when consumed, and has been studied to help safely improve sleep quality with it’s natural, muscle relaxing compounds.
A member of the mint family, lemon balm is a calming herb used as far back as the Middle Ages to reduce stress and anxiety.
Several studies have shown that mixing this herb with other herbs like Valerian Root & Chamomile. In one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo.
If you’re worried about having to find these herbs at the stores, or having to take multiple supplements to get the benefits these herbs can bring…
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Made with a blend of herbs, amino acids and minerals that promotes calmness, tranquility, and promotes better & restful sleep…
inergySLEEP is all you need to melt all the stress away and enjoy night after night of restorative sleep:
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inergySLEEP contains all natural ingredients that you need to get through the day stress-free, and sleep through the night without interruptions — like a powerful blend of herbs that promote tranquility and sleep (Valerian Root, Chamomile, Hops, Lemon Balm)
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Made with13 natural herbs, minerals and amino acids that promotes tranquility and better, restorative sleep,inergySLEEP is perfect for women looking to:
Check out what our lovely customers have to say about how inergySLEEP helped them feel like themselves again:
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