3 simple ways to help with anxiety.

World Mental Health Day

World Mental Health Day, celebrated every 10th October, is an international day where we raise awareness, advocacy and education about mental health.

A lot of people around the world are affected by some mental health issues and one of the most common is feeling stress and anxiety.

And if you are a woman going through menopause, you will experience it more severely.

However, today on World Mental Health Day, let us tackle this problem together.

We would like to share with you 3 simple ways you can do daily to reduce stress and anxiety.

1. Exercise

Exercise is one of the most important things you can do to combat stress.

There are a few reasons behind this:

• Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
• Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
• Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.

Finding an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga is the key to exercising regularly and reaping the best rewards.

2. Spend time with friends and family

Social support from friends and family can help you get through stressful times.

Studies have shown that spending time with friends and family helps release oxytocin, a natural bonding hormone and a stress reliever. 

Being part of a friend network also gives you a sense of belonging and self-worth, which can help you in tough times.

Next time you are feeling a little stressed or anxious, talk to your family or your friends. Hang out with them and you would start to feel better. 

3. Consider supplements

Another way to reduce stress and anxiety is to use supplements. 

That’s due to certain properties of natural herbs that trigger some response in the body.

Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:

• Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects 
• Omega-3 fatty acids: Studies have shown that omega-3 supplements can reduce anxiety symptoms
• Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels

Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.

We hope that you can use these 3 tips to help you out the next time you feel stress.

Stress on Menopausal Women

Although most people experience stress and anxiety often, menopausal women are especially prone to them.

And the reason due to just one thing…

Estrogen Declination

How does estrogen cause stress and anxiety?

Well, estrogen levels have been found to have a very strong correlation to our levels of cortisol, which is a hormone regulating stress.

The higher your estrogen levels, the lower your cortisol and thus the less stress and anxious you feel.

During menopause, as the levels of estrogen starts to decrease, so does your level of stress and anxiety.

This is why menopausal women are most prone to feeling stressed and anxious.

The solution?

Increasing Estrogen with Phytoestogens

Phytoestrogens simply are plant-based compounds that mimic estrogen in the body, effectively boosting our estrogen levels and bringing your cortisol levels back to normal.

Consuming foods rich in phytoestrogens like soybeans, tofu, sesame seeds or natural herbs like turmeric and moringa leaf would help boost your levels of estrogen naturally.

With your cortisol levels restored to the right levels, you will no longer feel as stressed and anxious as you once were.

We know that menopausal women do not only experience stress and anxiety, they also experience hot flashes, brain fog, mood swings and other symptoms.

That’s why, we spent thousands of dollars to specially formulate our #1 bestselling supplement, Provitalize, with powerful thermogenic probiotics, natural herbs (turmeric and moringa leaf) and absorption boosters. It has helped 220,000 with their menopause symptoms like anxiety, mood swings, hot flashes and many more.

Introducing Provitalize

All these work together to help reduce your stress and anxiety, boost your gut health and manage other menopause symptoms like hot flashes..

***90 day money back guarantee, vegan, keto-friendly, made in GMP certified facility right here in the US, over 188,000 happy customers, tons of 5 star reviews***

Listen to what other women who tried Provitalize have to say: