3 ways to soother your anxiety!

Know that feeling of your heart beating faster in response to a stressful situation? 

Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.

That’s anxiety — our body’s natural response to stress.

That’s why we’ve chosen 3 tips that’ll help chase your anxiety away:

#1 Exercise Often

Working up a sweat is one of the most easy and powerful tools against anxiety..

Exercise has been found to stimulate the production of calming neurochemicals such as endorphins and reduces levels of cortisol (the “stress hormone”), effectively chasing the anxiety away.

#2 Do a daily or routine meditation

While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.

To start:

Step 1:Find a comfortable position

Find a position that feels comfortable enough that you won't be distracted by your body, but not so at ease that you're unaware of your body—or might fall asleep. Know that you can change your position any time should you become uncomfortable or develop muscle cramps.

Step 2:Bring your awareness to the present. 

Once you're sitting comfortably in a quiet area, start focusing your attention inward. Close your eyes and begin with breathing. Simply notice your breathing pattern, but don’t try to change it; this will help bring your awareness to the present moment. If you notice your mind wandering, bring attention back to your breath.

Step 3:Acknowledge your thoughts. 

Initially, practicing meditation can increase feelings of anxiety or self-judgment. Am I doing this right? What should I be doing? 

Rather than trying to suppress that inner dialogue, recognize it and wait for it to pass. This will help you learn how to sit with uncomfortable thoughts without responding. Over time, you may feel less anxious and experience more inner peace.5

Step 4:Finish your meditation. 

When your meditation feels complete or you've reached your desired time, open your eyes. Gradually come out of your meditation with some gentle stretches. Take some time to reflect on your practice.

#3 Switch up your diet!

Changing your diet is one way to battle anxiety in the long run. 

Research shows certain foods & vitamins can help reduce anxiety and better your mood.

These include:

Yogurt — The probiotics, or healthy bacteria, found in some types of yogurt can improve several aspects of your well-being, including mental health.

Bananas — contains tryptophan & Fructooligosaccharide, a prebiotic which helps prevent anxiety and give the mood a boost.

Vitamin B — one of the most commonly linked vitamins to reducing anxiety. Especially B12-Cobalamin, which has an important role in cognitive maintenance. 

Chamomile — a herb that may help reduce anxiety. It contains high amounts of antioxidants proven to anxiety causing inflammation, and has a soothing effect on the mood.

So, if you are looking for a way to incorporate these 4 nutrients into your diet, look no further:

Introducing the Menokit PLUS

Not convinced? Here are some testimonials from our customers themselves on how our bundle helped them overcome their symptoms: