Want to do something about your chubby cheeks & double chin?

There are more than 57 muscles in your face and neck in total. (it takes 10 muscles to smile! 😊)

And just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. 

That means, if you desire a chiseled jawline and high cheekbones that “frames” your face and give it a sharp edge, you need to work out those facial muscles.

That’s where we come in!

We’ve prepared some simple facial exercises that can help you strengthen facial muscles, get a slim face, and even combat signs of aging:

Exercise #1: Vowel Sounds

Repeating these 2 simple vowels helps train muscles around the mouth and on the sides of the lips.

• Open your mouth wide then say “O,” followed by “E.”
• Make sure you don’t over exaggerate the sounds and movements and ensure you show or touch your teeth.
• Perform 3 sets of 15.

Exercise #2: Collarbone Backup

This exercise can be done comfortably when you’re seated, standing, or lying down on your back.

• Keep your head at rest, level with your spine. 
• While keeping your head looking straight ahead, gently tilt your neck backwards until you feel a pull on the muscles on either side of your throat.
• Do 3 sets of 10, and then hold it for 30 seconds for better difficulty.
• Make sure that your ears stay over your shoulders and your head stays level.

Exercise #3: Jaw Flexers

The dreaded double chin can make you look wearier than you are. Trim face fat and get a more defined jawline with this workout:

• Tilt your head back until you’re looking at the ceiling
• Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
• Hold for 10 seconds
• Complete 10-15 sets

Exercise #4: Cheek Stretch

This facial exercise that makes you look like a puffer fish will help reduce laugh lines around your mouth:

• Close your mouth and puff up your cheeks
• Move the air from one cheek to the other
• Repeat for 30 seconds

Exercise #5: Chin Curls

Think of this as a situp for your neck. It’s done lying on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles.

• Lie down on the ground, flat on your back.
• Press your tongue on the roof of your mouth.
• Bring your chin to your chest and then lift your head off of the ground about 2 inches. Make sure not to lift your stomach or poke your chin out.
• Start by doing 3 sets of 10 reps.
• Take your time because these muscles are often underdeveloped. Careful not to strain your neck.

PS. Provitalize can boost the effectiveness of these exercises and help you achieve a sharper jawline faster!

Provitalize contains thermogenic probiotics — a game changing probiotic that’s able to help boost the effects of your facial exercises.

Thermogenic probiotics are probiotics that mimic the effects of exercise in your gut, boosting metabolism and calorie-burn rate. 

Pair that with regular exercise and we’re sure the unwanted fats on your face will be no match for you. So if you’re looking for a source of thermogenic probiotics, why not give Provitalize a try?:

Introducing Provitalize!

With a trio of thermogenic probiotics that helps trim unwanted weight, all-natural herbs that rebalances hormonal levels & prevent low-estrogen symptoms...

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...and many more!

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