5 Exercises To Trim And Tone Your Legs.

Hey beautiful, hope you’re having a fantastic day!

It’s Madison Young, back again this week for another one of our Workout Wednesdays!

Ever wonder why weight accumulates more in your thighs during menopause?

Well, the main culprit behind is estrogen imbalance — which drives the increase in fat cells to form most commonly around the buttocks and thighs.

But not to worry, we’re here to help! 

If you wish to trim stubborn, unwanted weight off your thighs, we’ve prepared a list of:

5 Exercises to trim and tone your legs

We’ve combined cardio and strength training to take off inches as well as tone your thighs. 

So, follow exercises closely and do at least 3 sets of 15 of each exercise for as many times as you can a week.

The optimal amount is 5 sessions a week, so if you can slowly increase your frequency when you get acclimated to the exercises.

Now, here are the exercises:

Exercise #1: Side Lunges

Target your upper legs from every angle with this thigh-slimming exercise designed to hit your inner thighs, quads, hamstrings, and glutes.

• Take one large step to the right. 
• Bend your right knee, making sure it does not extend beyond your toe. Sink your hips toward the ground while keeping your opposite leg straight, but not locked. Pay attention that you keep your spine as straight as possible by holding your chest up.
• Push off the right foot and return to starting position. That’s 1 rep.
• Repeat for 15 reps.

Exercise #2: Sumo Squats

This wide squat targets your adductor (inner thigh) muscles along with your quads, hamstrings and glutes.

• To begin, place your feet wider than your hips with your toes pointed outward. 
• With or without a dumbbell, squat down as low as you can, keeping your back as straight as possible.
• Slowly return upright. That’s 1 rep.
• Repeat for 15 reps.

Exercise #3: Single-leg glute bridge

This bridge exercise is a terrific way to work out your outer hips and glutes 

• Lie on a flat surface with your knees bent and both feet planted on the ground. This is the starting position.
• As you raise one leg straight in the air, slowly lift your hips off of the ground, creating an arch in your lower back.
• Be sure to drive through the heel of your foot in order to contract the hamstrings and glutes as you lift off of the ground. 
• Return to the starting position. That’s 1 rep.
• Repeat for 15 reps.

Exercise #4: Flutter kicks

Condition the backs of your thighs, glutes, and get a bonus core workout with this targeted isolation exercise.

• Lie down on your back, facing up.
• Place both your hands underneath your tailbone.
• Keep your lower back on the ground as you lift the right leg off the ground slightly past hip height, and lift the left leg so it hovers a few inches off the floor.
• Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion.
• Repeat for 15 reps.

Exercise #5: Prone Hamstring Curls

This thigh-slimming exercise shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. 

• Tie one end of a resistance band to a sturdy object. 
• Lie down on your stomach with your feet hip-width apart. Place the band around one heel and flex your ankle.
• Bend your knee to pull your heel toward your butt, keeping your thighs and hips on the mat.
• Stop when you can’t pull any further. Return to the starting position.
• Repeat for 15 reps.

Try your best to do 5 sessions a week!

If you can’t just take it at your own pace! 

Remember that weight loss is not a sprint, but a long marathon that will have you coming out a winner as long as you keep to it.

So don’t give up, and keep at it!

Here’s Madison signing off, see you next Wednesday for another round of workout!

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