5 Tips for Keeping Vaginal Tissue Healthy Through Nutrition!

When vaginal atrophy sets in, courtesy of menopause…

The declining estrogen levels causes thinning of the lining of the vagina — resulting in symptoms of dryness.

Although there are several medical prescription treatments to alleviate vaginal dryness...we believe that:

Your diet is the first place to start!

There are lots of ways that nutrition can help to address vaginal atrophy and dryness.

Eating the right foods may even aid in producing additional vaginal lubrication!

So, let’s get into it, shall we?

Here are the foods to eat and avoid — to help you reverse the effects of vaginal atrophy:

Food to eat #1: C is for Collagen

Vitamin C is key for improving vaginal health because the body uses it to produce collagen, which gives vaginal tissue its elasticity.

A good way to get more vitamin C into your diet is to start doubling your daily consumption of vegetables. 

Vegetables, like red pepper, contain about twice as much vitamin C per 100g as an orange, and broccoli, cabbage & kale are all great options too.
Fresh parsley is also packed with vitamin C, so adding a tablespoon to your salads or sprinkling over cooked vegetables will add a big boost to your diet.

Foods rich in vitamin C: citrus fruit, peppers, strawberries, blackcurrants, broccoli, brussels sprouts, potatoes 

Food to eat #2: O is for Omega-3

Applying lubrication is great for fighting back against vaginal dryness! 

However,  the lubrication needs to come from the inside as well as the outside if you want your vagina to stay in great shape.  

Which is why essential fatty acids like omega-3 are important to your diet because they act as natural lubricants and support the integrity of our cell membranes, ensuring that they retain the water which keeps them plump and elastic.

Foods rich in fatty acid: salmon, mackerel, oysters, herring, sardines, flaxseed, chia seeds, walnuts, soybean.

Food to eat #3: P is for Phytoestrogens

The isoflavones found in soya are phytoestrogens which are plant compounds that mimic the effect of estrogen in the body.

So, filling up on phytoestrogens can help to relieve vaginal atrophy symptoms like dryness by replenishing estrogen levels in the body. 

Opting for fermented soya products like miso, tempeh or natto is likely to be more beneficial than processed soya products like milk or yoghurt. Other sources of phytoestrogens include lentils, chickpeas, fennel and flax seed, so rotating these throughout the week might make a material difference to your symptoms.  

Foods rich in phytoestrogen: soy beans, tofu, tempeh, soy beverages, flaxseeds, sesame seeds, wheat, berries, oats, barley, dried beans, lentils, rice, alfalfa, mung beans, apples, carrots, wheat germ, ricebran, and soy linseed bread 

Food to eat #4: H is for Hydration

Okay, this isn’t really a food, but our skin needs plenty of water to retain its elasticity and our vaginal tissues are no exception. 

If they’re deprived of water, this will contribute to the atrophy that causes the dryness and itching that can be so uncomfortable. 

The amount of water we need will vary, depending on age, build, level of physical activity and the temperature of the environment, but the equivalent of about 6-8 glasses of water is probably about right for most people. If you’re finding it hard to drink that much, here are some foods high in water content you can munch on.

Foods high in water content: cucumber, tomatoes, spinach, mushrooms, melon, broccoli, brussel sprouts, oranges, apples, blueberries

Food to eat #5: F is for Fibre

Because hormonal imbalance is also a reason for vaginal dryness, eating foods that are a good source of fibre is necessary. 

Fibre helps balance hormones, and removes used estrogens from the body fibre content, and in turn keep your vagina healthy and well lubricated.

Foods rich in fibre: pears, avocados, raspberries, apples, strawberries, bananas, carrots, beets, broccoli, artichoke, oats, almonds, sweet potatoes, wholegrains  

Food to absolutely avoid: Sugar

We all know that eating too much sugar isn’t good for us, but here’s another great reason to keep your lips off that can of soda!  

Refined sugar ages the skin — and in excess it can lead to a process called glycation, which degrades the collagen in our tissues and causes the skin to become slack and wrinkly.  

So, be good to your vagina and limit your intake of sweet biscuits, cake and confectionery and sodas 

PS: Although these foods are full of beneficial nutrients, preparing them daily can take up a chunk of your time.

So, if you want a way to introduce phytoestrogen, the Food to eat #3 in our article, into your diet... 

We have a faster and more effective manner for you to get your fill of phytoestrogens daily, helping you maintain hormonal balance and keeping vaginal atrophy symptoms at bay:

Introducing Provitalize

Provitalize has been loved by over 500,000 women worldwide for being the solution to their menopausal symptoms.

With its unique blend of thermogenic probiotics, all-natural herbs & absorption boosters, it has helped women worldwide fight back against: 

• Hormonal Imbalance
• Vaginal Atrophy
• Weight gain
• Bloating 
• Hot flashes & night sweats

… and many more!

Contains 3 phytoestrogen — like Moringa Leaf, Curcumin & Curry Leaf Extract, which are potent plant-based compounds that mimic estrogen activity in the body, naturally replenishing hormonal levels & keeping vaginal atrophy at bay.

Contains 3 thermogenic probiotics — L.Gasseri, B.Breve & B.Lactis, which are beneficial bacteria that helps improve vaginal health and reduce the symptoms of vaginal atrophy like discomfort & itching.

Here’s where the magic happens!

Together, our combination of ingredients provides women with the natural support they need to not only replenish their estrogen levels normally, but also helps ease and provide relief from vaginal atrophy symptoms.

This makes Provitalize the perfect solution for women looking to improve their vaginal health naturally, and ease the symptoms of vaginal atrophy like dryness, discomfort and pain.

Unsure About Provitalize?

We get it. 

It can be daunting to shell out for something that might not even work.

But with over 500,000 satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...

So confident, that we’ve got a 90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalizeand experience the life-changing benefits for yourself today!