Want to get a head start for your new weight goals for 2022?

With almost a full month ahead of you, now’s the perfect time to start!

However, exercising by yourself can be demotivating sometimes...

To spice things up, we’ve prepared a couple of exercises you can do with your partner!

Before we go into the exercises, there are some rules you need to follow...

Do’s and Don’ts When Working Out With a Partner

By following these rules, you can ensure that you are making good progress and aren't annoying your partner or yourself.  

The Do's

The following are some simple dos that you need to follow when you want to indulge in a couple of workouts at home or at the gym:

• Always check the form of your partner and yourself..

• Start out with easy workouts and build up to the challenging exercises.

• Remember to have fun. It's great to be competitive but don't let your competitive nature ruin the couple workout sessions.

• Communicate with your partner while you are working out.

• Plan out the couple workout sessions beforehand. You don't want to spring it as a surprise to them. Pick a time that is suitable for the both of you.

The Don'ts

The following are some simple don'ts that you need to follow when you want to indulge in a couple of workouts at home or at the gym:

• Don't start acting like your partner's coach.

• Don't push yourself or your partner. 

• Avoid being critical of your partner's performance.

• Don't become a distraction. 

• Don't be stuck in an exercise regimen.

Once you start following these, you will have a lot more fun than you would have imagined. 

By paying attention to these simple do's and don'ts you can start practicing couple workouts with ease.

Without further ado, here are the exercises:

Exercise #1: High-five Push-ups

• Start by doing light jumps.

• Tap your right leg with your partner for 5 counts.

• After 5 counts, go into a deep squat

• Engage your abs while squatting, keep your chest lifted and proud, and make sure your knees don't go past your toes. That’s one rep.

• Repeat for 15 reps.

Exercise #2: Push Up Cross High-Five

• Go into a push-up position next to your partner.
  
  
• Go down into a push up.
  
  
• When coming up, high-five your partner. That’s one rep.
  
  
• Swap side after 10 reps, and continue for another 10.

Exercise #3: Wall Squat With Tricep Dip

• Start with one person doing a squat with their back against the wall.
  
  
• Make sure the squat is stable.
  
  
• The other uses their legs as support to do tricep dips. Do it for 15 seconds.
  
  
• Swap positions after 15 seconds.

Exercise #4: Cross Jump Lunges

• Start standing up while facing your partner.
  
  
• Taking a step forward with your left leg, engage in jump lunges.
  
  
• While dipping, grab your partner’s arm for support.
  
  
• While coming up, alternate onto the other leg. That’s one rep.
  
  
• Repeat for 15 seconds.

Exercise #5: Jump Squat With High-Five

• Start with your back facing your partner.
  
  
• Go down into a squat.
  
  
• While coming up, jump and swing towards your partner for a high-five. That’s one rep.
  
  
• Make sure you have ample space in between yourselves.
  
  
• After 10 reps, switch sides for another 10.

Exercise #6: Kiss and Crunches

• One person starts lying down, with the other standing right above their head, leg spread shoulder-distance, doing a forward bend with a kiss.
  
  
• While the person lying down does crunches while using their partner’s legs as support. That’s one rep.
  
  
• Make sure you’re in sync with each other.
  
  
• After 10 reps, switch sides for another 10.

Exercise #7: C-Shaped Heart

• Start lying next to each other, side by side.
  
  
• While using your elbow for support, prop yourself up with your elbows at 90 degrees.
  
  
• Lift both your legs up, creating a C-shape opposite your partner to form a heart shape. That’s one rep.
  
  
• Do 10 reps and swap sides.

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