Anti-Aging Exercises to Take The Years Off Your Face

Starting today, we will be doing a 3 week challenge starting Monday (today) — split up over the course of 21 days, which aims to tackle the major problems women face during menopause.

We’ve divided our 21 day challenge into 3 parts, over the course of 3 Mondays.

And for part 1, we will be focusing on exercises that’ll help you firm up sagging facial skin!

So be sure to keep your eyes peeled for part 2 & 3 in the upcoming weeks!

Let's get started!

Exercises for “sag-free” skin!

Did you know that under the delicate skin on your face…

Lies over 50 muscles?

These muscles are responsible for the facial expressions you make!

And they work just like any other muscles in your body - if you exercise them regularly, it will make them stronger.

So if you want to prevent the skin on your face from aging and sagging, just give your facial muscles a little workout, and you'll see the results for yourself pretty soon.

Which is why we’re here to share 7 simple, yet very effective facial exercises with you.

Repeat these 7 exercises 3-5 times a week for maximum effect:

Tips for performing facial exercise

Before you start, here are some tips you can follow to get the best out of facial exercises!

• Performing facial exercises lying down is the most effective.
• Ensure your hands are clean before touching your face.
• Try to do your facial fitness routine at the same time every day so you don’t forget.
• Never pull or tug on the skin aggressively – this may accentuate wrinkles.
• Combine facial exercises with cardiovascular exercise to give your complexion the best possible boost.

Exercise #1: Smoother Forehead

• Place your palms on your forehead. 
• Your little fingers should be pressing the skin above the eyebrows, and the rest of the fingers should keep the skin on the forehead from wrinkling.
• Try to raise your eyebrows in surprise, overcoming the resistance of your hands.
• Relax the forehead and repeat the exercise 20 times.
• On the last repetition use the maximum amount of effort. Over time, increase the number of repetitions.

Exercise #2: Reduce Smile Lines

• Smile.
• Gently push the area of the nasolabial folds back with your fingers.
• Then gently pull the skin the opposite way with your fingers.
• Strain the muscles against the pulling and feel the resistance with your fingers.
• Repeat 10 times.

Exercise #3: No More Droopy Lips

• Place your fingers inside the corners of your lips.
• Gently pull the skin of your mouth with your fingers.
• Resist the pressure from your fingers by straining the muscles of your lips, then release the muscles.
• Repeat the exercise 15-20 times.

Exercise #4: Reduce eye wrinkles

• Put your index fingers near the inner corners of your eyes.
• Gently massage the area under your eyes with small circular motions from the inner corners to the outer corners and back.
• Repeat 5 times.

Exercise #5: Reduce smile lines

• Keeping your lips closed, place your index fingers along the lines of your nasolabial folds.
• Without moving your fingers, strain your lips, and press them as closely as possible to your teeth.
• Hold the muscle tension for a few seconds, then relax.
• Repeat 10 times.

Exercise #6: Toned Cheeks

• Take a deep breath through your nose.
• Puff out your cheeks, as if you're trying to exhale the air through your mouth without opening your lips.
• Keep your cheeks puffed for 3-5 seconds, then slowly breathe out through your mouth.
• Repeat 10 times.

Exercise #7: Luscious Lips

• Imagine that you have to whistle. Purse your lips and strain their muscles as much as possible. Stay in this position for 5-10 seconds.
• Return your lips to their natural state.
• Repeat at least 5 times.

PS. Along with these facial exercises, there’s another way to boost your results and fight back against the sagging skin that comes hand-in-hand with menopause:

With Probiotics!

Lots of ladies know that probiotics are great for gut health, immunity and digestive function…

But not many know that there are SPECIAL strains that have skin-restoration capabilities? Strains like:

Lactobacillus reuteri (L.Reuteri) — probiotic has been clinically studied and used for its ability to manage skin issues such as eczema, acne and spots.

Lactobacillus lactis (L.Lactis)— probiotic that not only helps alleviate and prevent the symptoms of allergies, it also promotes hypodermic (Skin base) health for better regulation of nutrients to skin cells.

Bacillus coagulans (B. Coagulans)— probiotic found in small amounts in fermented foods, studies show B. Coagulans produces anti-free radical chemicals & supports production of ceramides — which combats sagging and wrinkles.

Which is why we’ve added these 3 probiotic strains into our best selling skin-care supplement:

Introducing Radiancy!

Radiancy our #1 skin care supplement — featuring our unique blend of probiotics, marine collagen & cherry blossom extract that helps ease menopausal skin symptoms like:

• Sagging
• Wrinkles
• Acne
• Dark spots
• Dry skin

...and many more! Just by taking 4 capsules a day, you too, can experience these benefits:

1. Manage dry and itchy skin
2. Combat wrinkles & “expression lines”
3. Tightens skin
4. Achieve healthy, glowing skin
5. Smoother skin
6. Combat hormonal acne
7. Look and feel great without makeup

Don’t believe us?

Check out what our customers, women who have seen benefits firsthand, have to say about Radiancy: