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Dieting Tips to Illuminate & Tighten Your Skin From the Inside Out.
Never underestimate the benefits of eating the right food.
It’s transformative — and not just for your waistline, but also for every aspect of your body as well, including your skin. (the largest organ in your body!)
The signs of aging are reversible...
Signs like wrinkles & sagging skin may be undone if you adopt a healthier diet.
And that's where we come in!
We’re here to show you the foods you should eat to encourage the production of elastin and collagen — the stuff that helps your skin retain it’s youthful shape and fullness.
We spoke to 4 different dermatologists to get the scoop on which foods you should start eating immediately to help improve the visible signs of aging such as sagging, loose skin:
Vitamin-C rich foods
All 4 doctors we spoke to promoted this powerful vitamin for improving skin's appearance.
Citrus fruits and dark green vegetables are high in vitamin C, an important part of the collagen production cycle.
Vitamin C is a skin superfood that helps in collagen production and is also a potent antioxidant that prevents free radicals from breaking down collagen and elastin.
Top food sources of vitamin C include — tangerines, oranges, grapefruit, papayas, strawberries, kiwis, cantaloupes, broccoli, mangoes, oranges, brussels sprouts, cauliflower, and kale.
Zinc rich foods
Zinc is a mineral which promotes clear skin by regulating your hormonal balance and giving your skin some much needed vitamin A.
It is particularly important for those with acne as it helps the process of cell growth and replication.
Top food sources of Zinc include — beef, flaxseeds, pumpkin seeds, egg yolks, lobster, dark chocolate
Selenium rich foods
Selenium is also a mineral and it ensures skin remains firm and protected. Selenium stops free radical damage before premature wrinkles have a chance to form.
It also helps to protect cell membranes against UV damage, inflammation and pigmentation.
Top food sources of Selenium include — brazil nuts, seafoods (including crab, salmon, tuna & prawns, turkey, chicken, brown rice, lentils, peas, potatoes.
These vegetables, rich in nutrients
Carrots and sweet potatoes — These root vegetables have beta carotene a natural sun protectant and are rich in vitamin A, which restores damaged collagen.
Garlic — a sulfur-containing food full of lipoic acid and taurine, both vital nutrients for collagen production.
Tomatoes — contain lycopene, a powerful antioxidant. It is the red carotenoid known for fighting free radicals.
It also induces the body’s own protection mechanism against oxidative stress and inflammation, enhancing skin’s natural resilience to cope with internal and external challenges and provide a healthy foundation for overall skin look and feel.
Bell peppers — contains two powerful vitamins for the skin: vitamin C & zinc.
A consistent diet that allows the body to absorb zinc and vitamin C will aid the production of elastin, a protein which is the main component of elastic connective tissue found in the dermis of the skin.
PS. Along with these “skin-loving” foods...there are another nutrients you can feed your body to keep your skin supple & taut from the inside out:
Nutrients like...
Cherry Blossom Extract — a fantastic anti-glycation herb that keeps glycation at bay, ensuring collagen in the skin remains healthy and intact for smooth skin.
Vitamin C— a potent antioxidant which aids in our skin’s natural regeneration process. Accelerates reparation of damaged cells by neutralising free radicals.
Hyaluronic Acid — known for it’s amazing capacity to hold onto 1000x its weight in moisture. Keeps skin bouncy and supple.
Ceramides — estores aging skin’s moisture retention ability for that fresh, dewy glow.
We’ve included all these beneficial nutrients and more — including “skin loving” probiotics, into our best selling skin-care bundle:
Introducing the Beautiful Gut Bundle
Beautiful Gut Bundle contains Provitalize & Radiancy, 2 of our most popular supplements to help women:
- Combat sagging & aging skin
- Improving skin texture, moisture, and elasticity
- Restore hormonal balance
- Support healthy weight management
- Maintain a healthy gut
- Keeping weight gain, skin problems, and menopausal symptoms at bay
#1 Provitalize
Contains natural phytoestrogens like — curcumin, moringa and curry leaf that helps stimulate bile production to boost digestion.
Also contains 3 special probiotic strains — L.Gasseri, B.Breve and B.Lactis, which improves your gut health, keeping gut-related skin problems like spots, inflammation, eczema and rosacea to a minimum.
#2 Radiancy
Our flagship skin supplement, which includes a mix of marine collagen & cherry blossom extract, designed to smoothen out wrinkles and give your skin youthful glow again.
Also contains 3 “skin loving” probiotic strains — L.Reuteri, L.Lactis and B.Coagulans, which helps rebalance the gut’s microbiome as well as promote better skin health from the inside.
Don’t believe us?
Check out what our customers, women who have seen benefits firsthand, have to say about our Beautiful Gut bundle:
⭐⭐⭐⭐⭐
“Forever young!”
“My skin tone evened out. My acne faded.
The texture of my skin improved, being more fresh and bouncy.
My cheeks are no longer saggy and loose!
I hope it will keep my skin forever young!”
- Tracy B, ✅Verified Buyer
⭐⭐⭐⭐⭐
“Starting to see improvements”
“Been taking for nearly a month now.
Previously, I had to even apply moisturizer when my skin gets too parched and painful.
Now my skin is starting to feel less dry and a little bit more firm.
I seem to be sagging a little bit less around my cheeks as well.
It takes time. Slowly but seems to be working.”
- Katelyn J, ✅Verified Buyer
⭐⭐⭐⭐⭐
“My skin became more radiant!!”
“What I liked about the Beautiful Gut bundle is that…
I actually SAW the difference that it made shortly after I started taking it.
I woke up one day and looked in the mirror and thought that my skin appeared a bit lighter and more evenly toned than usual.
I had to stop and ask myself what had I done differently to notice the change, and then I remembered that I had started taking this product. That was the only difference I had recently made in my skin care routine.
This really is a good investment. I also really like the convenience of having the marine collagen and probiotics combined in a capsule form. I will definitely be a repeat customer.”
- Gina C, ✅Verified Buyer
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