How to eliminate urinary incontinence

Do you know that there’s a symptom that 1 in 4 women experience while going through menopause but no one really talks about?

That symptom is urinary incontinence or simply a loss of bladder control.

There are a couple different types of urinary incontinence and the one experienced by most menopausal women is stress urinary incontinence. 

Stress urinary incontinence is when you leak small amounts of urine when you cough, sneeze, laugh, exercise or jump. 

The reason it happens is due to weakening of the urethra, the muscular valve holds urine tight at rest and relaxes to let urine flow when you need to go. 

The muscles of the urethra can weaken as the result of pregnancy and delivery, heavy lifting or straining, and during the process of menopause, which can weaken the supportive vaginal tissues. 

During menopause, your level of estrogen drops and this weakens your urethra.

If the urethral muscle weakens significantly, you may have leakage with minimal activity, such as walking or changing positions, or you may experience increasingly larger amounts of urine leakage with activity.

This is because estrogen helps your urethra to be strong, supple and stretchy, which gives you greater control over your bladder and bowel function.

This usually goes untreated because people don’t know that menopause played a part in this or women are just too embarrassed to seek help for this. 

According to the National Association for Incontinence, women wait an average of 6.5 years from the first symptoms of incontinence to getting diagnosed by a professional.

6.5 years of suffering is a very long time.

Now that you know more about what is urinary incontinence and what causes it, it’s time to find out how to solve it.

You can do so in 2 ways:

1. Kegel Exercises
2. Increasing estrogen levels in your body

Kegel Exercises

Kegels are designed to strengthen your pelvic floor muscles and help give you better control over things like your bladder.

The beautiful thing about kegels is that you can do it anywhere and at any time and no one would even know.

Increasing Estrogen Levels

Want to increase your estrogen levels?

Well, you can eat foods packed with phytoestrogens (plant-based estrogens) like tofu, soy bean or turmeric.

Once you’ve strengthened your muscles using kegels and increased your estrogen levels by consuming phytoestrogen rich foods, you will not experience urinary incontinence again.

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With natural herbs like turmericandmoringa leaf, it gives your body phytoestrogens, whichworks exactly like estrogen in the body, effectively replenishing your estrogen levels in your body. This helps to strengthen your pelvic floor muscles and reduce symptoms like hot flashes and sugar cravings.

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We’ve also addedabsorption boosters like piperine extract to boost the effectiveness of all the natural herbs and probiotics in Provitalize.

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