How To Manage Zinc Deficiency

Women are more often familiar with the annoying symptoms of menopause — which include mood swings, brain fog and fatigue to name a few.

Usually, the hormonal changes the body goes through is primarily what causes these sudden mood drops, bouts of forgetfulness and depleted energy levels.

But your body is more complicated than that.

Another culprit that can cause mood swings, brain fog and fatigue when you don’t have enough of it, is zinc.

Why do we need Zinc?

Zinc is an essential mineral we need to keep our body running normally. It is largely used for maintaining cell production and immune functions.

Zinc is crucial in helping you:

• Maintain a healthy immune system
• Keep blood sugar stable
• Improve digestion
• Maintain focus and concentration
• Improve your metabolism
• Maintain strong cognitive function

Where do we get Zinc From?

We get zinc from the foods we eat.

It’s important for you to include a wider range of food in your diet because not getting enough zinc can cause many symptoms.

Zinc is readily available in many foods including:

Meats — red meat, chicken & other poultry
Seafood — especially oysters, lobster & crab
Vegetables — mushrooms, spinach, broccoli, kale, and garlic
Nuts — pine nuts, peanuts, cashews and almonds
Whole grains — wheat, quinoa, rice and oats
Dairy — cheese, yogurt & milk

The Importance of Zinc for Menopausal Women

Lots of people talk about the effects of estrogen declination...

But not many people talk about the effects of zinc declination on menopausal women.

Like estrogen, zinc naturally declines with age.

While most women focus on only rebalancing their estrogen levels...

Many neglect boosting their zinc levels as they are unaware of its importance.
This is why with a lack of zinc in the body, you will start to experience symptoms like:

• Fatigue
• Decreased immunity
• Mood Swings
• Brain fog
• Hair Fall
• Sugar Cravings

Find these symptoms familiar?

Yes! All these symptoms are also commonly associated with menopause, but actually are caused by a lack of zinc in the body.

To counter your zinc deficiencies, it is recommended for you to either diversify your diet with the foods we’ve mentioned, or take a zinc supplement daily to ensure your levels are healthy!

PS. There is a way for you to combat zinc deficiency & hormonal imbalance at the same time!

Zinc deficiency coupled with hormonal imbalances can cause extreme mood changes, low energy levels & a lack of mental clarity on a daily basis…

The usual medications for these 3 symptoms — which include caffeine, Hormone Replacement Therapy (HRT) and antidepressants — can lead to severe side effects like energy crashes, weight gain and many more.

Instead of those medications riddled with side effects, why not try a more natural solution that tackles the 2 root problems — Provitalize, our probiotic supplement.

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As well as thermogenic probiotics that help boost serotonin & improve moods...

Provitalize has helped over 650,000 women worldwide with:

• Restoring hormonal balance
• Increasing zinc levels (Moringa extract)
• Improving Overall Mood
• Boosting energy levels
• Preventing brain fog

Unsure About Provitalize?

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