“Hello Better, I’m so happy you’re willing to lend a listening ear. Here’s my story about the ups and downs I’ve experienced when I just started going through menopause.
I just turned 46 this year. My periods totally stopped a year and a half ago. I started experiencing hot flashes about a year ago. It was pretty nasty but it comes and goes. Still pretty bearable for me personally.
I got my blood work done recently to make darn sure I was in menopause, and the results came back positive. Phooey.
I used to be very overweight but I lost a lot of that weight in the past three years, thanks to all the walks I force myself to take every single day.
However, I’ve recently gained back some of that weight because I was dealing with a bad break up with a horrible man who made me feel worthless. But enough about that useless waste of space, I wasn’t going to let him bring me down.
I was committed to losing that weight again, and have been doing cardio almost every day of the week with a strict diet in place.
However, menopause just had to rain on my parade.
I started experiencing the worst symptom that I could possibly experience. Muscle weakness.
My legs feel like jelly everytime workout, so much that I have to stop every few sets because my legs feel like they’re giving out.
I know I have to push through and do my workouts properly but this wobbly leg thing is really bumming me out. It’s hard to describe how it feels, the closest I can put it is that my legs just feel really heavy all of a sudden, a ton heavier.
I read online that muscle weakness is very common during menopause, and it can be made better with the help of HRT. The sad thing is I’m physically unable to take it because it makes me sick. The last time I was on it I vomited almost 15 times a day.
Should I try low-dose pills? Or should I search for an alternative? I really want this weakness to be gone so I can workout properly again.
- Mary-Ann G, 46
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