Say Hello to "Wonder Thighs"!

Firstly, I believe congratulations are in order!

Congratulations, for making it this far into the finale of our 21-day challenge to get rid of those pesky thunder thighs.

We hope you have followed part 1 (exercises) & 2 (dieting) diligently…

If you did, you should be seeing some progress in trimming and toning your thighs!

But if you don’t…

Don’t be disheartened!

While it can be tempting to adopt fad diets and unhealthy fasting to trim those “thunder thighs”

Neither of those choices are sustainable or healthy.

The people who do that usually end up gaining back the weight they’ve managed to shed — or even more weight.

Moral of the story?

It’s OK to go slow. 

If 21 days isn’t enough to make a significant difference, take more time!

Trust the process and allow yourself more time to adjust to the good practices & we promise you’ll be more likely to stick to them and have long-term success.

And to help you in the meantime, here’s our tips and tricks to slim those thighs… the healthy way.

Hack #1: Always choose water

You know what the #1 enemy of most diets is? It’s not dessert, or unhealthy snacks – it’s sugary drinks. 

Sodas, fruit juices and other sweetened drinks are liquid calories that add hundreds of calories to your daily intake with no other nutritional benefits. 

So next time you’re hankering for a cold drink, reach for a glass iced water with a lemon wedge for taste. It’ll keep you well hydrated, which is crucial for your body’s ability to burn fat and build muscle, and it will help you stay full for longer too.

Hack #2: Have Ample Sleep

This has been studied so much by professionals — that if you’re not getting enough sleep, you’re not going to lose fat, no matter how intensely you’re working out.

Your body needs sleep as a conducive time to rest and recover from activities, and reshape your body while you’re snoozing.

So if you’re not getting enough rest, you won’t see the results you want – plus being cranky & sleep deprived can drive you to reach for sugar loaded drinks and treats to stay awake.

Hack #3: If You Want To Eat, You Have to Write

Exercise alone isn’t enough to trim your thighs. You’ll need proper nutrition and diet too.

If you’re trying to eat right, a great habit to get into is noting down what you’re eating in a day, and tracking your calories. When you do that, you’re much less likely to reach for an unhealthy snack — because you know you’ll have to write it down.

Plus, it’ll let you see how many calories you’re eating a day, which will help you know if you’re on track for your weight loss goals. Just don’t go less than 1200 calories in a day and you’ll be fine.

Hack #4: Eat Small Meals Over The Course Of The Day

It might seem counterintuitive to eat more... 

But a great way to make sure you don’t over eat and keep your total calorie intake down is to eat something small every few hours.

If you wait for hours just to indulge in a big meal, chances are you’re going to overeat, which will set you back in your fitness goals. We recommend eating small meals of around 150 calories every few hours, and pick foods that have tons of protein and fiber.

Hack #5: Fashion Tips To Help Chub Rub

If your thighs aren’t as slim as you’d like, and the uncomfortable chafing is still getting to you, here are a few recommendations to help you conquer chub rub:

Shorts — A breathable (and make sure comfortable) set of shorts are the perfect barrier to stop that unwanted friction between your thighs.

Bandelettes— Bandelettes are elastic lace bands that are less conspicuous which you can pop around your thighs, stopping any chaffing while looking a little sexier than the often-ugly shapewear-style shorts you may come across.

Cut up some tights— Want a more affordable alternative to shorts and bandelettes? Well listen up! Those tights you were just about to throw out ? Keep them. Cut them to the length you want, and slip them on under a skirt. Chub rub gone.

Talcum powder— If you’re after a cheap and pleasant-smelling remedy, talcum powder will do the trick. It doesn’t normally last for more than half an hour, but it works well on sensitive skin and is easy to slap on.

Roll-on deodorant— It’s quick, easy, and pretty cheap. Get yourself an unscented roll-on (ones for sensitive skin work best, although any will do the job) and stick some between your thighs. You’ll probably need to reapply it every few hours, but this non-greasy solution is a life-saver.

P.S. This concludes our 21-day challenge on getting rid of your “thunder thighs”.

As long as you do the exercises, follow our dieting tips and use our lifestyle hacks wisely…

You will definitely be able to turn those “thunder thighs” into “wonder thighs”!

However, there’s another way you can speed up the process naturally and get your ideal thighs fast:

Introducing the Slim Gut Bundle!

The Slim Gut Bundle — contains 2 of our most popular supplements (Provitalize + Previtalize) specially formulated to help women:

• Support healthy weight management
• Manages sugar & carb cravings
• Maintain a healthy gut
• Keeping weight gain and menopausal symptoms at bay

When Provitalize & Previtalize are taken together, the prebiotics in Previtalize help boost the weight loss efficacy of the unique probiotic strains found in Provitalize, giving faster and better weight loss results.

This makes the Slim Gut Bundle a must-have for any women looking to achieve their fitness goals, giving them the support they need to finally trim those thunder thighs!

PPS. Don’t believe us ? Here are some reviews from our lovely customers who have seen weight loss results first hand: