Top 4 Superfoods All Ladies Need

As a company in the health industry, we are also health conscious too.

That’s why we have compiled our Top 4 Superfoods that we think every ladies should add into their diet:

Berries

These sweet little fruits are high in fibers and rich in antioxidants.

They are also high in vitamin C, which helps reduce the stress hormone (Cortisol).

Reducing daily stress levels and elevating the mood.

You can find these common berries in local supermarket:

Blueberries, raspberries, cranberries, goji berries and strawberries

Dark Chocolate

This tasty ingredient has more uses besides making cakes taste delicious.

Chocolate is rich in many mood-boosting compounds:

• It contains sugar that improves mood as a quick source of fuel for our brain
• It’s high in health-promoting flavonoids, which have been shown to increase blood flow to the brain, reduce inflammation, and boost brain health, all of which may support mood regulation.
• Finally, chocolate has a high hedonic rating, meaning that its pleasurable taste, texture, and smell may also promote good mood. 

Yummy!

Fatty Fish

We all love a perfectly cooked salmon with lemon, savory butter and aromatic thyme.
But besides tasting good, they are also good for our bodies.

Omega-3 fatty acids are a group of essential fats that can only be obtained by consuming fatty fishes.

With the two common types of omega-3s:

• Docosahexaenoic acid (DHA)

• Eicosapentaenoic acid (EPA) 

Having positive impacts on anxiety and mood.

Oats

A classic breakfast staple for a good reason.

Oats are a whole grain that can keep you in good spirits all morning. 

And the best part is that you can enjoy them however you like, such as overnight oats, oatmeal, muesli, and granola.

They’re an excellent source of fiber, providing 8 grams of fiber in just a cup.

Fiber also helps slow digestion of carbs, gradually releasing sugar into the bloodstream to keep your energy levels stable. 

Which is important for controlling mood swings and irritability.

Besides being a good source of fiber and mood booster, they are also rich in iron.

With 1 raw cup (81 grams) boasting 19% of your daily needs.

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