4 ways to stop migraine

Life can be so unfair.

Did you know that female hormones and migraine headaches are linked?

That's one of the reasons why women arethree times more likely to get migraines than men.

As if women don’t have enough headaches already...

But first, let us take a look at what exactly is a migraine.

 

A migraine is usually a moderate or severe headache felt as a throbbing pain on 1 side of the head, whichcan last for hours to days.

It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound, and the pain can be so severe that it interferes with your daily activities.

In simple terms, it’s a headache but on rocket fuel.

But why are women more prone to migraines than men?

One word.

Menopause

The drop in the female hormone, estrogen, during menopause can set off migraines.

In the few studies that have been conducted it is found that regarding menopause:

• 45% of women have worse migraines
• 30-45% do not notice a difference 
• 15% notice an improvement

 

So, what can women do to alleviate menopausal migraines?

The most common treatment for anything menopause related is Hormone Replacement Therapy (HRT).

But for migraines, it might be of help to some women but it might also aggravate it for others, which makes it an unreliable solution.

Plus, the side effects of HRT can be worse than the migraine itself: 

However, there are some natural ways you can manage migraine by yourself:

Watch your diet 

Diet plays a vital role in preventing migraines. 

Many foods and beverages are known migraine triggers, such as:

• Foods with nitrate — Hot dogs, deli meats, bacon, and sausage
• Alcohol
• Processed foods
• Foods cold in temperature 
• Processed foods
• Pickled foods
• Caffeine — A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.

To figure out which foods and beverages trigger your migraines, keep a daily food diary. Record everything you eat and note how you feel afterward.

Lavender Oil Therapy 

Inhaling lavender essential oil may ease migraine pain.

According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo.

Lavender oil may be inhaled directly or applied diluted to the temples.

Try Acupressure 

Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms.

According to a 2014 systematic reviewTrusted Source, acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions.
A separate study found acupressure may help relieve migraine-associated nausea.

Herbal Solution 

There are herbs that prove useful in alleviating migraine pains, and medicinal practitioners have been using some of these to cure their headaches for centuries!

Try these herbs to ease your migraine:

Moringa— In the 2012 study, Antimigraine activity study of Moringa oleifera leaf extract, moringa was used as a natural remedy for migraine treatment for thousands of years. It acts on the dopaminergic and serotonergic receptors, providing migraine relief.

Burdock Root— Burdock root has been used in natural medicine as a blood cleanser. It helps cleanse the liver, which will really help alleviate migraine if your headache stems from digestive issues.

PQQ— found in parsley, green peppers, kiwi, papaya, and tofu, this home remedy for migraines has antioxidant, anti-inflammatory, and neuroprotective properties. It even helps boost cellular functions, which might shorten your migraine durations.

Holy Basil— Using basil for migraine is actually fairly common. Aside from headaches, holy basil may have other benefits that migraine and headache patients may be interested in. It may help decrease inflammation, and help with stress and anxiety.

PS. If you’re looking for a way to include these 4 herbs into your daily diet to help alleviate the pain from migraines, we’ve got just the thing lined up for you:

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