5 Friendly Fat Burning Exercises

Working out regularly can be tough, which is probably why statistics show that 80 percent of American adults don’t get the recommended amount of exercise. And one of the best ways to help is to find a friend to exercise with you.

Not only will your workout buddy add more fun and include variety into the exercises. Your buddy holds the key to your accountability. Keeping each other motivated and hitting those workout goals!

And to help keep you and your buddy in shape, we’ve come out with 5 simple teamwork exercises you can do with your buddy right now! Let’s kickstart today’s exercises with:

1. Trail along the wonders of nature with hiking

Hiking kills two birds with one stone: It gets you out of your typical routine, and it’s incredibly active and burns a lot of calories —so long as you don’t choose the flattest trail. And what better way to hike than with a companion. So tag a buddy along and go on a hiking adventure.

2. Start moving those hips and legs and let's start dancing

Sign up for a dance class, like hip hop, salsa, or Zumba—anything to get your heart rate up and calories burning. And it's especially more fun when you do it with a friend. Not only does it keep you sweating and moving your body to the beat, but it's also an activity to express your inner creativity. We personally like Zumba the best :)

3. Ease your mind and body with some yoga.

There's no denying yoga is a great workout that helps with mental clarity and strengthening of our core muscles. It can also help with weight loss with the more active styles of yoga, like Ashtanga, Vinyasa, and Power yoga. Pick one that you prefer let's start burning those calories away.

4.Handshake jumps

This is a good one, it's intensive and explosive. Meaning in helps with burning calories efficiently and improving the strength of the legs.

And here's how you do it:

• Face each other with leg shoulder-width apart and jump
• As you’re in mid-air, change your hand and shake each other’s hand
• And land with while shaking each other hands
• Repeat the exercise and alternate your hands on the next jump
• Repeat it for 15 times

5. Back claps

The simplest and my favorite workout on the list today. Not only is it simple, but it's also a good exercise to strengthen our upper back's mobility. 

And here's how to do it:

• Stand back to back against each other with your knees slightly bent
• Rotate your upper body, while keeping the lower body straight
• And give each other a clap and alternate
• Repeat it for 20 times

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