For most women, menopause typically begins when a woman is in her 40s or early 50s.
However, some women might experience going through menopause way earlier than that due to certain causes. One of these causes is exposure to greenhouse gases.
Greenhouse gases — like PFCs (perfluorocarbons), a synthetic gas used in the electronics, cosmetics, and pharmaceutical industries.
Studies from the ANTIAGING Institute of California have found that PFCs inhibit hormones, which can induce an early menopause for women.
Menopause happens when your ovaries stop producing estrogen — causing a hormonal imbalance in the body resulting in the myriad of meno-symptoms.
So, if you're dealing with (or have dealt with) symptoms like sudden weight gain, hot flashes, bloating, insomnia, fatigue, vaginal atrophy, mood swings...
It’s a sign you’re going through an early menopause.
The symptoms that come with menopause are no joking matter.
Many women have lost sleep (literally) thinking about solutions to those pesky meno-symptoms that trouble them to no end.
So, to help you to cope with the many hormonal changes happening to you, here are 5 tips you can add to your daily routine:
Keep a meno-journal: Track your menopausal symptoms daily with a journal, including their intensity and frequency. Most menopausal symptoms improve and resolve over time, and a journal helps monitor the progress.
Maintain a healthy lifestyle: Staying healthy can help with menopausal symptoms, so try eating a well-rounded diet, hydrating, exercising daily, avoiding alcohol/caffeine and not smoking.
Dress right: For hot flashes, wear loose/lightweight clothing preferably made with cotton and avoid warm temperatures.
Practice proper sleep habits: If you’re experiencing insomnia, keep in mind that good sleep hygiene is essential! Go to bed at the same time every night, turn all electronics off one hour prior to bedtime, do not nap, and sleep in a dark, quiet and cool room.
Don’t forget the lube:For changes in sexual health, pelvic floor physical therapy and using a lubricant during sex can help with pain.
Yes, there’s a way to fight back against the effects of the greenhouse gas-induced menopause — by restoring hormonal balance!
By replenishing your body with phytoestrogens — like Curry Leaves, Moringa and Turmeric.
These 3 phytoestrogenic herbs have the ability to mimic estrogen when ingested, which is a natural way to restore hormonal balance in the body, keeping menopausal symptoms at bay.
Additionally, adding probiotics — especially the Lactobacillus and Bifidobacterium strains, into your daily diet can help regulate and recycle hormones as well.
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