Menopause — The Big M we women in our 40s to 50s from all around the world dread. From the pesky hot flashes to the random bouts of “memory loss”... … All we want is a way out of menopause. It also causes the body’s hormones to go out of whack. And when the body’s hormones are not regulated and balanced, the symptoms can get worse — A LOT WORSE. Before we dive into the 5 natural ways to regulate the body’s hormones...

Here’s a rundown on the top 5 hormones that are affected MOST during menopause:

1) Estrogen

Being one of the most vital hormones in the body, a significant decline in estrogen levels may trigger severe menopausal symptoms for ladies:

• Hot Flashes: hot flashes happen frequently due to low estrogen levels in the body.
  
  
• Painful Intercourse: estrogen can affect vaginal lubrication, and when levels are dropped too low, vaginal dryness can occur, which often leads to painful sex.

2) Progesterone

This hormone which usually acts as a compliment to Estrogen, plays an important role in our body. With low progesterone levels, the following symptoms may occur:

• Irregular Sleep: unhealthy levels of progesterone in the body can affect sleep patterns. 

• High Blood Pressure: with progesterone out of the equation to manage blood sugar levels, blood pressure may increase

3) Cortisol

Known as the stress hormone in our body, Cortisol plays a big role in our mental health department. When there are high levels of cortisol, the following symptoms may occur:

• Anxiety & Depression: it increased our anxiety levels, causes mood swings, which can, in turn, lead to mild to severe depression.
  
  
• Severe Fatigue: with high levels of cortisol levels, it can cause severe fatigue and the inability to focus.

4) Serotonin

Being the happy hormone in the human body, serotonin impacts every part of the body, from emotions to motor skills. It is considered as a natural mood stabilizer, regulating depression and anxiety. A huge drop in serotonin levels can trigger the following symptoms:

• Brain Fog: it causes the inability to think clearly and forgetfulness.
  
  
• Insomnia: low levels of serotonin causes sleep disorders, mainly the inability to sleep, and in REM Sleep.

5) Norepinephrine

Also known as noradrenaline, norepinephrine increases blood sugar levels, heart rate and increases contractility and blood pressure. Having too little (deficiency) will result in a variety of mental and physical conditions which include:

• Migraines: Low levels of norepinephrine may cause severe migraines and headaches.
  
  
• Restless leg syndrome: It usually happens at night and during sleep where you will have the urge to keep moving your legs and it can be annoyingly uncomfortable.

The changes in these 5 hormones during menopause are the driving forces behind the nasty symptoms menopause is notorious for. However, there are...

5 natural ways we ease some of these symptoms!

1) Break a sweat - daily!

Exercising is a serotonin intervention — it boosts serotonin in the brain. Studies have shown that exercising has proven to be equally effective as serotonin-enhancing medications are.

2) Manage Stress With Yoga, Meditation, and Massages

Learning how to manage stress and relax will not only help to reduce the cortisol levels in the body, it will also help in regulating the levels of progesterone.
Most importantly, it’s finding activities that make you happy consistently.

3) Adding estrogen rich food in the diet

Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen. They also help in lowering cholesterol levels in the body since they contain dietary fiber and omega-3 fatty acids.

4) Get Better Sleep

Not only does getting better sleep helps to increase progesterone levels, but better sleep also means giving adequate rest time for our body to repair.

5) Keeping Our Gut Health in Check

Studies show that gut flora plays a critical role in the regulations of estrogen levels within the body. However, menopause messes up our digestive system, affecting gut health. Therefore, it is important to help ensure that gut health is well taken care of and that the gut flora is populated with healthy microbes.

Many ladies have shared with us that they started seeing improvements in their symptoms after introducing the above-mentioned methods to their lifestyle.

Know Someone Who's Struggling With Menopause? 

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