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5 Ways to Get Slender Legs in 21 days
Someone once said that a man looks at a woman’s legs before anything else. Even if they don’t, who doesn’t want those long, sexy legs that models have? Everyone does, right? However, getting those slim legs can be a far fetch dream for some women, especially with the unwanted weight gain during menopause.
That's why we've come up with 5 simple ways to get rid of those Meno-thighs. And enjoy leaner, skinnier legs without spending 2 hours a day in the gym and getting real results as short as within 21 days.
1. Eat a balanced diet
The first and foremost step to getting skinnier legs is to maintain a balanced diet. Include a healthy amount of carbohydrates, protein, healthy fat, fruits, and vegetables. Having a balanced diet not only provides the necessary nutrients in the body, but it also optimizes the body's metabolism level - burning more fats in the tummy and thighs.
2. Adopt an active lifestyle
Start getting those heart pumping and legs working, not only does it benefit our overall health, but it can also alleviate our moods and thoughts. And it doesn't even have to be a strenuous activity, it can be as simple as doing household chores. Like a simple act of cleaning your vehicle or vacuuming the house. Not only do you burn more calories, but you also get the house neat and tidy too.
3 Mind the elevator
The elevator is arguably one of the best man-made inventions ever made, and I don't think I can live without it(my office is 10 stories high). However, another good way to reach the office, without having to squish in a crowded elevator and get those slimmer legs. Is by climbing the stairs. Stairs can be the best way to burn calories and fats as well as tone the muscles (especially the calf muscles).
4. Start moving those legs
Jogging or Walking for at least an hour a day can burn as many calories as a meal. It's also a great way to work on the muscles and joints of the legs, toning and refining the thighs and butts.
5 Queen of all leg exercises
Lunges hit all parts of the legs. From the inner thigh, outer thigh, calves, butt, and even the deep stabilizing muscles. It’s the PERFECT exercise to get the legs in shape.
And here's how to do it:
- Stand tall with feet hip-width apart with a straightened back and engaged core.
- Take a big step forward with your right leg. Start to shift your weight forward so the heel hits the floor first.
- Lower your body until the right thigh is parallel to the floor and the right shin is vertical to the floor. It’s OK if the knee shifts forward a little as long as it doesn’t go past the right toe. If mobility allows, lightly tap the left knee to the floor while keeping weight in the right heel.
- Press the right heel to drive back up to starting position.
- Repeat it with the other leg.
With these 5 quick and simple methods to slimming down the Meno-thighs. Ladies are able to enjoy trimmer, curvature legs as short as within 21 days!
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