5 Workouts To Do Every Morning To Get Rid Of Muffin Tops

Have muffin tops?

It’s actually a very common occurrence among menopausal women as one of the symptoms is unwanted weight gain.

So this is not your fault and is normal.

A great way to get rid of muffin tops is to do the following 5 exercises every morning.

So here we go.

#1 Bicycle Crunches

Bicycle crunches are one of the most effective exercises for your abs, belly fat and your muffin tops.

Steps:

1. Lie down on the floor on your back and lift your feet with your knees bent such your calves become parallel to the floor. 
2. Put your hands behind your head to support your head and neck. 
3. Bring your left knee towards your right elbow and at the same time straighten the right leg out. 
4. Then bring right knee to the left elbow and straighten the left leg out.
5. Keep alternating and do as very much like you can for 1–2 minutes.

#2 Rolling Plank

Rolling Plank are a different variation of the classic plank exercise. Them tone your entire midsection. Since it’s a moving exercise, it’s also a good form of cardio.

Steps:

1. Get down in a standard plank with your arms straight and abs tight. 
2. Make sure your hands are directly under your shoulders. 
3. Roll to your left side into a side plank and go back into the plank. 
4. Roll to your right side into a side plank then come back into the plank.
5. Keep alternating the sides and complete 10 rolls each side.

#3 Hip Twists Plank

Steps:

1. Get down into a forearm plank on your elbows directly under your shoulders and body in a straight line. 
2. Twist your hip to the left side and touch your left hip to the floor then twist to the right, and so touch the right hip to the floor.
3. Do 20 twists.

#4 Hip Dips

They are amazingly effective in toning those obliques and the entire waistline.

Steps:

1. Get down into the plank position on your abs tightened. 
2. Lower into the forearm plank of bending your elbows and coming down on your forearms. 
3. Directly roll to your left side into a forearm side plank and stack your right leg over your left leg. 
4. Put your right hand with your hip. 
5. Now dip your hip towards the floor and lift it back up.
6. Do 10 dips on one side and then roll to a different side and do 10 dips.

#5 Butt Lift

This tones your lower abdominal muscle, obliques, muffin tops and lifts your butt.

Steps:

1. Lie down with the floor on your back on your feet flat with the floor and knees bent. 
2. Now lift your butt until you get a straight line from knees to shoulders and lower down once more.
3. Do it 15–20 times.

With these exercises, you can say goodbye to muffin tops.

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