6 Cardio Workouts You Can Do At Home

Okay, let's go! 

Here are 6 steps of Cardio we can do together :) 

 

STEP 1: Heisman

Let’s do this 10 times.

Heisman helps develop agility, balance and flexibility. This exercise gives you a great cardio boost and helps you improve your stamina, endurance and fitness level.

Now, take 10 deep breaths for about 10 to 15 seconds before we startStep 2.

STEP 2: Side To Side Punch

 Let’s do this 10 times on each side.

Side to side punch helps kick up your heart rate - as it tones the entire upper body, especially the shoulders, biceps and triceps. 

It also works out the core and helps cinch in the waist.

Now, take 10 deep breaths for about 10 to 15 seconds before we startStep 3.

STEP 3: Power Jacks

Let’s do this 10 times.

Power jacks helps: 

• Balance out your heart rate
• Increase blood circulation all over the body
• Control & maintain blood pressure
• Helps in doing away with bad cholesterol levels in the body

Now, take 10 deep breaths for about 10 to 15 seconds before we startStep 4.

STEP 4: Mummy Kicks

Let’s do this for 15 to 20 seconds.

Mummy kicks help to warm up the whole body. It activates your core by squeezing it and improves your stamina too.

Now, take 10 deep breaths for about 10 to 15 seconds before we startStep 5.

 

STEP 5: High Knees

 Let’s do this 10 times on each side.

High knees engages your core, strengthens all the muscles in your legs and gets your rate up. It also improves your momentum - coordination and flexibility.

Now, take 10 deep breaths for about 10 to 15 seconds before we startStep 6.

 

STEP 6: Butt Kicks

 Let’s do this for 15 to 20 seconds.

Butt kicks intensely target your hamstrings and help increase your fast-twitch muscle response, allowing your legs to move more quickly.  It also works your glute muscles.

Now, take 10 deep breaths for about 10 to 15 seconds before we restart the entire set...

And let's go back to Step 1 :)

  

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