6 Tips to achieve ageless skin

Sometimes I look at celebrities and wonder, how are these women who are in their 50s and 60s still look 10 to 20 years younger?

How are they able to maintain such amazing skin?

What is their secret to wrinkle free, smooth and supple skin?

Turns out, the secret is 2 fold:

1. Take really good care of your body so that it can effectively absorb the nutrients the skin needs to be healthy
2. Take really good care of your skin by cleaning it and protecting it

We have searched the web and found 6 of the best tips you can do right now to achieve age defying skin.

#1 Wash with a gentle cleanser

Cleansing is important for removing any skin care product or makeup that you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria that’s accumulated. It also means your skin care products will be able to enter your skin and work more effectively!

You’ll want to use a gentle cleanser to preserve your skin barrier and keep it resistant to dehydration and damage. Use cleansers with a low pH as it works to maintain optimal skin balance. Cleansers with a high pH like natural soaps are very harsh and can leave your skin vulnerable to irritation and infection. 

#2 Use a physical or chemical exfoliant

As you age, dead skin cells aren’t replaced by fresh cells as quickly, which means your skin starts to look dull and uneven, and may even crack. Exfoliants are a great way to help get dead cells off your skin.

There are two main categories of exfoliants: physical and chemical. It’s best to avoid harsh physical exfoliants, such as sugar scrubs and cleansers with beads, because it makes your skin more susceptible to sagging. Instead, choose a washcloth or a soft sponge.

Chemical exfoliants gradually dissolve the bonds between skin cells and allow them to detach. They’re also suitable for skin of any age. The best exfoliants for maturing skin are alpha-hydroxy acids (AHAs) like glycolic acid and lactic acid. 

#3 Pat, don’t rub, on your anti-aging serums

In general, serums contain a higher concentration of active ingredients than a moisturizer. The best anti-aging ingredients to look out for are vitamin A derivatives known as retinoids (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate). As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging.

#4 Moisturize always

With age also comes less sebum, which is an oily, waxy substance that coats, moisturizes, and protects your skin. While this means less chance of acne, it also means your skin will dry out more easily. One of the big reasons for fine lines is inadequate skin hydration, but luckily it’s easy to fix with a good moisturizer!

Look for a moisturizer that contains water-binding humectants like glycerine and hyaluronic acid. An occlusive like petrolatum (Vaseline) and mineral oil at night can prevent water evaporating from your skin. But be sure your skin is clean to avoid trapping bacteria!

#5 Always apply sunscreen

Sun protection is one surefire way to keep your skin looking as young as possible. The sun is responsible for so much of your skin’s visible signs of aging that sun damage gets its own special category in dermatology: photoaging.

The sun’s UV rays can cause aging by breaking down collagen and causing abnormalities in elastin, leading to thinner skin and wrinkles, causing uneven pigmented patches to develop

So use sunscreen, and not just for the beach — use it every day. A daily application of a broad-spectrum SPF 30 sunscreen can fade age spots, improve skin texture, and flatten out wrinkles by 20 percent in only three months, according to a recent study.

#6 Protect your skin from trauma

One of the key reasons wrinkles happen is due to damage to your skin, and since older skin is more fragile, trauma can have larger effects. While there isn’t much evidence on the impact of how you apply your skin care products, studies have found that pressing your face against a pillow as you sleep can cause permanent “sleep wrinkles.”

So it makes sense to err on the side of caution and avoid strong rubbing and tugging motions as you wash your face and apply your skin care products.

With these 6 tips, we hope you will start your journey to age defying skin and look amazing always.

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