7 Feel-Good Lifestyle Changes You Can Make In 2022

Better Body’s Guide for A Healthier You in 2022

2021 has been a rough year…

And if your healthy habits slid out of control, we don’t really blame you because ours did as well.

But such is life, don’t beat yourself up over it.

What matters is that you pick yourself up and make an effort to get back on track!

To help you do just that, we’ve prepared a 3-week challenge to get you living healthier again in the new year!

This week, we’re going to provide you with some inspiration for more resolutions you can adopt for 2022, some more ideas for healthy living.

Now that you’re armed with the right exercises and diet you need to start living healthy in 2022…

We believe that along with diet and exercise, you need more sustainable lifestyle changes as well. Some feel-good changes that can not only improve health but also be followed for life.

Feel-Good Lifestyle Change You Can Make for 2022

Idea #1:Sit Less, Move More

According to the World Health Organization, 60-85% of people in the world — from both developed and developing countries — lead sedentary lifestyles, making it one of the more serious yet insufficiently addressed public health problems of our time.

Sitting too much can have negative effects on health, so make a resolution to go for a 15-minute walk at lunch or to get up and walk for 5 minutes every hour.

Idea #2: Ease Up On The Pop

Cutting back on sweetened beverages is a smart idea considering that sugary drinks are empty calories that provide no nutritional value, and is linked to many health risks like obesity and cavities.

Though quitting sweetened beverages cold turkey is always an option, gradually minimizing your intake may help you kick your sugary drink habit for good.

Idea #3: Pick Up a New Hobby

It’s common for adults to let once-loved hobbies be forgotten as they focus on the more pressing priorities in life.

However, now that you’re older, you should definitely pick it back up, especially in 2022! Research shows that partaking in a hobby that you love can help you live a longer, healthier life!

So don’t hesitate to try out a hobby that you’ve always been interested in — or pick back up a hobby that used to bring you joy.

Idea #4: Cut Back On Box Dinners

Many people rely on convenience foods, like frozen TV dinners, chips and snacks for dinner. Though these items may be tasty and readily available, they contain tons of additives that can have detrimental effects on your health if eaten too often.

To cut back on your consumption of convenience foods, make a resolution to prepare more meals at home using healthy ingredients.

Idea #5: Spend Time Grocery Shopping

Doing your own groceries is necessary if you want to cut back on convenience dinners. Head down to your closest grocery store, or farmers market to get the freshest produce, which is important to make nutritious meals to improve your diet quality.

Depending on your schedule, it may be helpful to designate 1 day each week as your day to shop.

Idea #6: Dedicate More “Me” Time

Taking time for yourself is not selfish. In fact, it’s important for better mental health and to relax from the stress of everyday living. If you’re on a busy schedule, do take time to pamper yourself by planning ahead.

It doesn’t have to be a big deal, you can simply take your time soaking in a bubble bath every week, time at the movie you’ve been itching to watch, or getting an extra hour of sleep.

Idea #7: Stop The Negative Talk

Talking negatively about how you look can encourage body shaming. In fact, research shows that engaging in and exposing yourself to negative body talk is directly related to body dissatisfaction and decreased self-esteem in both women and men.

So, stop subjecting yourself to the gaze of others. You should love yourself and engage in positive self-talk regularly and reduce negative body talk.

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