Curb your menopausal symptoms with these delectable recipes

It is possible to fight back against menopause…

One tasty meal at a time!

With these superfoods, chock full of nutrients that will not only soothe, but also prevent menopausal symptoms like hot flashes, mood swings and even weight gain!

So let’s take a look at our 7 superstars, along with their recipes:

Salmon — this delicious fish is rich in both vitamin D and omega-3 fats, two nutrients that are even more essential during menopause for their symptom reducing capabilities.

Leafy Greens — packed with nutrients like calcium, magnesium, potassium, B vitamins, and fiber, leafy greens are essential for managing menopausal health by keeping your body nourished.
Cruciferous Greens — broccoli in particular has a positive impact on estrogen levels. Broccoli is also full of calcium for strong bones and fiber to prevent bloating and weight gain.

Berries — these delicious orbs help fight fat, reduce inflammation, and reduce heart disease risk. Add them to your morning oatmeal or toss in a few with nuts for a heart-healthy snack to keep skin healthy and glowing throughout menopause.

Chicken— full of clean protein, chicken is a great source of lean protein, which is essential for keeping our bodies strong to counter the effects of menopause like reduction in muscle mass and bone strength.

Oatmeal— not only an affordable health food, but they can also prevent diabetes, high cholesterol, weight gain, inflammation, and constipation. Oatmeal is a good source of healthy carb that can help keep energy levels steady during menopause. 

Yogurt — Dairy products are a great menopause diet food as they are rich in calcium, vitamin D, and protein and can help improve sleep quality. Plus, the probiotics in yogurt provide a nice gut health boost for better digestion, immunity, and skin.

Without further ado, let’s get cooking! :

#1 Sesame-Hoisin Salmon

Ingredients:

• 2 tablespoons hoisin sauce 
• 1 tablespoon brown sugar 
• 1 tablespoon reduced-sodium soy sauce 
• 1 tablespoon rice vinegar 
• 2 teaspoons toasted sesame oil 
• 1 teaspoon grated ginger 
• 1/4 teaspoon crushed red pepper 
• 4 (6-oz.) salmon fillets 
• Cooking spray 
• 1/4 teaspoon kosher salt 
• 2 tablespoons sliced green onions

Serving per Recipe:Serves 4

Per Serving (1 fillet): 294 calories

Instructions:

1. Preheat your oven to 400°F. 
2. Combine hoisin sauce, brown sugar, soy sauce, vinegar, sesame oil, ginger, and crushed red pepper. 
3. Place salmon fillets in a baking dish coated with cooking spray; sprinkle with salt. 
4. Pour sauce over salmon. Bake at 400°F for 15 minutes, basting occasionally. 
5. Sprinkle with sliced green onions. Enjoy!

#2 Garden Greens Pasta with Almonds and Pancetta

Ingredients:

• 5 ounces uncooked whole-grain spaghetti 
• 2 ounces diced pancetta 
• 3 tablespoons extra-virgin olive oil
• 6 garlic cloves, thinly sliced (about 2 Tbsp.) 
• 1/2 teaspoon crushed red pepper 
• 8 cups sliced stemmed lacinato kale (about 12 oz.) 
• 1 (10-oz.) pkg. fresh baby spinach 
• 1 tablespoon fresh lemon juice 
• 5/8 teaspoon kosher salt 
• 1/4 cup coarsely chopped unsalted roasted almonds (about 1 oz.)

Serving per Recipe:Serves 4

Per Serving (1½ cup ): 358 calories

Instructions:

1. Cook pasta according to package directions, omitting salt and fat. Drain pasta.
2. While pasta cooks, cook pancetta in a large skillet over medium, stirring often, until browned and crisp, about 6 minutes. Using a slotted spoon, transfer pancetta to a plate, reserving drippings in the skillet.
3. Add oil, garlic, and crushed red pepper to drippings in skillet; cook, stirring constantly, 30 seconds. Gradually add kale and spinach, tossing with tongs until wilted. 
4. Add cooked pasta, lemon juice, and salt; toss gently to combine. Divide among 4 plates. Sprinkle servings evenly with pancetta and almonds. Enjoy!

#3 Steamed Broccoli with Peanut Sauce

Ingredients:

• 1 (10-oz.) package microwave-in-bag fresh broccoli florets 
• 3 tablespoons reduced-fat creamy peanut butter 
• 2 tablespoons water 
• 1 tablespoon rice vinegar 
• 1 tablespoon reduced-sodium soy sauce 
• 1 1/2 teaspoons toasted sesame seeds

Serving per Recipe:Serves 4

Per Serving (¾  cup ): 99 calories

Instructions:

1. Cook broccoli according to package instructions.
2. Combine peanut butter, 2 tablespoons water, vinegar, and soy sauce in a bowl, stirring with a whisk until well combined. 
3. Drizzle broccoli with peanut butter mixture. Sprinkle with sesame seeds. Enjoy!

#6 Berry-Banana Overnight Oats

Ingredients:

• 1/2 medium-size ripe banana 
• 1/4 cup plain 2% reduced-fat Greek yogurt 
• 1/2 cup old-fashioned rolled oats 
• 1 teaspoon chia seeds 
• 1/8 teaspoon kosher salt 
• 2/3 cup unsweetened almond milk 
• 1/4 cup frozen thawed mixed berries 1 tablespoon chopped walnuts

Serving per Recipe:Serves 1

Per Serving (1 cup ): 359 calories

Instructions:

1. Place the banana in a small bowl, and use a fork to thoroughly mash. Add yogurt; mix to combine.
2. Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 6 hours.
3. Top with mixed berries and walnuts. Enjoy!

#7 Blueberry-Lavender Yogurt Pops

Ingredients:

• 2 cups fresh blueberries 
• 2 tablespoons sugar 
• 6 tablespoons honey 
• 1/3 cup water 
• 2 teaspoons dried culinary lavender or 3 fresh lavender sprigs 
• 2 (2-in.) lemon rind strips
• 2 1/4 cups whole-milk plain yogurt (not Greek-style)

Serving per Recipe:Serves 4

Per Serving (¾  cup ): 99 calories

Instructions:

1. Place berries and sugar in a small saucepan over medium. Cook, stirring occasionally and pressing to break up berries, until juices release completely, 10 to 12 minutes. Cool completely.
2. Meanwhile, place honey, 1/3 cup water, lavender, and rind in a small saucepan. Cover and bring to a boil over medium-high. Remove from heat; let stand for 15 minutes. Pour through a fine sieve; discard solids. Cool completely.
3. Stir together lavender syrup and yogurt in a bowl. Spoon yogurt mixture and blueberry mixture alternately into 10 (3-ounce) ice-pop molds, beginning and ending with yogurt mixture. Swirl gently. 
4. Freeze until solid, 4 hours or overnight. Enjoy!

PS. These healthful and delicious recipes are perfect for curbing menopausal symptoms.

The only downside is, it does take a good deal of time to prep and cook.

So, if these recipes are not enough to keep your menopausal symptoms at bay, we’ve got just the thing for you:

Introducing The Menokit PLUS

Our Meno Kitis one of our best selling bundles, containing  4 of our most popular supplements that are designed as an all-natural solution for women who are dealing with various symptoms of aging and hormonal changes.

The secret to feeling like yourself again is here:

In these 4 supplements, specially chosen because of how well they work together synergistically to help women:

• Ease symptoms of aging and hormonal change
• Reduce hot flashes
• Reduce mood swings
• Ease brain fog
• Manage their weight
• Boost their metabolism
• Reduce fatigue
• Increase their energy levels
• Improve their gut health
• Improve sleep quality
• And many more!

#1 Provitalize

Our leading thermogenic probiotic supplement with a synergistic blend of special probiotic strains and natural anti-inflammatory phytoestrogens like curcumin, morning, and curry leaf. 

Provitalize is not only effective in naturally boosting metabolism, it has helped over 210,000 women shed unwanted weight, ease their hot flashes, and keep inflammation & joint pains at bay.

Benefits of Provitalize

• Boost natural metabolism
• Ease cravings
• Manage calorie absorption
• Impact fat storage

#2 Previtalize

Our flagship prebiotic supplement contains 5 effective and natural ingredients that have been clinically proven to reduce hot flashes, mood swings, and improve gut flora. Taking  Previtalize with  Provitalize will help increase the efficacy of Provitalize's unique probiotic strains. 

Previtalize also contains  inulin, a plant fibre that is scientifically proven to be useful against easing food cravings. It is commonly used in traditional medicine for controlling cholesterol levels.

Besides helping with sugar cravings, it has also the added benefits of supporting the probiotics that help better digestion.

Benefits of Previtalize

• Better management of stress
• Positive mood and emotional well-being
• Better sleep quality
• Easier management of food cravings

#3 inergyPLUS

Our natural energy supplement contains 7 key herbs & nutrients that work to support mental and physical health by fighting fatigue and providing long-lasting energy throughout the day without jitters or crashes from caffeine.

Important for women dealing with the aftermath of a sugar craving, which usually consists of an energy drop or fatigue!

Benefits of inergyPLUS

• Provide a fast-acting boost to mental alertness, focus & concentration
• Support clear thinking & mental clarity
• Support healthy motivation level & drive
• Support healthy stress level and anxiety
• Support weight management and healthy metabolism level
• Support physical endurance & performance

#4 inergySLEEP

Our natural sleep aid contains thirteen different herbs, minerals and amino acids that target a wide range of biochemical pathways and work together in synergy to enable restful and regenerative sleep.

Because of that, inergySLEEP is able to tackle sleep deprivation in a scientifically proven, holistic way, making a good night’s sleep unavoidable.

Benefits of inergySLEEP

• Noticeable feelings of calmness
• Decreased anxiety and stress
• Fall asleep much faster
• Be able to sleep more hours each night
• Greatly increased sleep quality
• More regenerative sleep
• Feel more rested and awake in the morning

To date, over 80,000 women have made menopause easier thanks to our Meno Kit PLUS Bundle - and they all LOVE it: