Getting out of bed can get tougher as we get older, literally.

For the 27 million Americans with osteoarthritis and the 1.3 million with rheumatoid arthritis, getting out of bed can have you angrily hissing in pain. 

Menopause joint pains & arthritis are a real thing for many women, but there are some things that can be done.

What exactly is arthritis?

Arthritis is the swelling and tenderness of one or more of your joints.

The main symptoms of arthritis are joint pain and stiffness, which typically worsen as you get older. 

The most common types of arthritis are:

• Osteoarthritis — which causes cartilage (the hard, slippery tissue that covers the ends of bones where they form a joint) to break down.
  
  
• Rheumatoid arthritis — the immune system attacks the joints, causing inflammation to appear at the lining of joints.

Why does arthritis worsen during menopause?

The drop in estrogen level is the main cause of joint pain during menopause. 

The fluctuating estrogen levels causes arthritis in two factors:

• One, estrogen helps regulate fluid levels in the body; therefore, if levels of this hormone are low, the body becomes less able to hold water — affecting the hydration and lubrication of the joint tissues.
  
  
• Two, fluctuating estrogen levels may also give rise to underlying, low-grade inflammation as a result of the effects it has on the functions of joints.

How can I ease arthritic pain?

Treatments vary depending on the type of arthritis. And today, we will share with you some tips to help reduce symptoms:

Tip #1: Massage the pain away

Self-massage is a great way to target painful areas and provide immediate relief, when and where you need it most.  

If you’d like to try your hand at self-massage, start with large, vigorous strokes to help warm up and prepare the muscles, then smaller precise strokes to target specific areas.   

Applying oil or lotion to the skin makes sliding or gliding strokes easier to perform and applying heat prior to self-massage can help the muscles relax and feel better as you work them. 

Tip #2: Wear compression gloves/socks

Therapy gloves or socks, which can provide warmth and can stimulate better circulation, may be used to reduce pain, stiffness, and swelling.  

Wearing them for an hour a day, three times per day, can make a substantial difference in your daily tasks. It can help improve your range of motion and alleviate some pain when you have to do chores. 

Tip #3: Get comfortable shoe-wear

Ditch those heels for something more comfortable!

Shoes with memory foam don't just make you feel like you are on a cloud, they can help with the painful symptoms that jolts you with every step you take.

Leave your dress shoes and flats for special occasions only! 

Tip #4: Destress with Essential oils

Several studies have shown that compounds like eucalyptus, peppermint, and lavender, when mixed with carrier oils, can help relieve arthritis symptoms in different ways.  

Just a few drops of this particular blend of wintergreen, peppermint, and blue chamomile can soothe and cool your neck, hand, wrist, shoulder, feet, knee and lower back pain. 

Tip #5: Heat things up with heat therapy

Applying heat therapy is an effective way to ease arthritic aches, pains, and flare-ups.

If an electric blanket isn’t your cup of tea, homemade DIY rice packs retain heat for a decent amount of time and seem to be one of the more popular options. 

You can make one yourself — all you need is rice, a sack of some sort (could be a tube sock or fabric you sew together yourself), and a microwave.

PS. Most women suffering from arthritis are dependent on a cocktail of prescription drugs to deal with the pain & soreness.

Even though they might be effective, they can cause a toll on your body after time... 

So, if you are looking for a natural way to soothe inflammation, we’ve the perfect solution for you: 

Introducing Provitalize!

With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics that regulate & recycle hormones…

Provitalize has helped women worldwide with: 

• Arthritis
• Joint pains
• Inflammation
• Hormonal imbalance

… and many more! 

Unsure About Provitalize?

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But with over 500,000 satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...

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