Exercises to get rid of your “thunder thighs”

Starting today, we will be doing a challenge — split up over the course of 21 days, which aims to tackle the major problems women face during menopause.

We’ve divided our 21 day challenge into 3 parts, over the course of 3 Mondays.

And for part 1, we will be focusing on exercises that’ll help tone your “thunder thighs”.

So be sure to keep your eyes peeled for part 2 & 3 in the upcoming weeks!

Let's get started!

Exercises to get rid of your “thunder thighs”

We’ve combined cardio and strength training to take off inches as well as tone your thighs.

So, follow this guide closely and do at least 3 sets of 15 of each exercise initially for 5 times a week. The number of sets per exercise should gradually be increased as you get acclimated with the exercise. 

To recap, 3 sets,15 repetitions per set for each exercise, take a breather of 30 seconds to 1 minute between each set.

This should go on for 5 sessions a week.

Got it? Ok, time to get familiar with the exercises:

Exercise #1: Squats

• Stand with legs hip-width distance apart. Keep hands in front of you or on your hips.
• With chest and head up, bend at the hips and knees to lower down as if sitting. Keep your knees just over your toes.
• Lower until your thighs are parallel with the floor.
• Straighten and stand up. That's 1 rep.
• Repeat for 14 more times to complete 1 set.
• Do for 2 more sets with a short rest between each set.

Exercise #2: Mountain Climbers

• Start in a high push up position on hands and toes.
• Bring one knee up to your chest as high as you can.
• Switch legs quickly. That’s 1 rep.
• Repeat for 14 more times to complete 1 set.
• Do for 2 more sets with a short rest between each set.

Exercise #3: Lunges

• Start in a standing position.
• Step forward on one leg and drop your weight straight down, keeping your knee just above the toe.
• Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor.
• Come straight back up. That’s 1 rep.
• Repeat for 14 more times to complete 1 set.
• Do for 2 more sets with a short rest between each set.

Exercise #4: Plank Jacks

• Start in a high plank position with elbows straight and hands on the ground. 
• Quickly hop your feet out to the sides as far as you can, then quickly hop them back together. That’s 1 rep.
• Repeat for 14 more times to complete 1 set.
• Do for 2 more sets with a short rest between each set.

Exercise #5: Side Lunges

• Start by standing straight.
• Take a large step and lunge over to one side. Be sure that your knee doesn’t go past your toe. Keep your other leg straight.
• Raise back up to standing. That’s 1 rep.
• Switch sides and repeat for 14 more times to complete 1 set.
• Do for 2 more sets with a short rest between each set.

Exercise #6: Plié Squats

• Stand with feet spread wider than shoulders and toes pointing out. Keep hands in front of you or on your hips.
• With chest and head up, bend at the hips and knees to lower down as if sitting or doing a plie. Keep your knees just over your toes.
• Lower until your thighs are parallel with the floor.
• Straighten and stand up. That’s 1 rep.
• Repeat for 14 more times to complete 1 set.
• Do for 2 more sets with a short rest between each set.

We’re so glad you’ve chosen to challenge yourself to get rid of your “thunder thighs” !

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• Hot flashes & night sweats

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We truly believe Provitalize will help accelerate you towards your fitness goals, just like the 409,000 women it has helped worldwide!

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