Do You Know You Lose Weight While You Sleep?

If you think the time you spent sleeping is a complete waste of time…

Think again!

During sleep, our bodies do a lot of maintenance — repairing cells and making sure everything is running smoothly, from your immunity to your cognition.

Here’s the magical thing: We’re burning calories the whole time.

For a 150 lbs person, the estimated calorie burn over a 7-hour night of rest is just over 440 calories. That’s an intense 40 minute jog on a treadmill!

Here’s How To Boost Weight Loss When Sleeping

Along with getting plenty of high quality, rejuvenative rest, which is very important if you want to lose weight…

Here are some body ‘hacks’ you can try to maximize calorie burn and lose weight while you sleep:

Hack #1: Activate Your Body’s ‘Good’ Fat

There are different kinds of fat in your body, and some fat actually helps you regulate your weight. Also known as brown & beige fat, these good fats provide benefits in combating obesity and metabolic disorders.

There are two ways you can activate these good fat and bump up your metabolism & calorie burn, namely:

• Have good quality rest and boost melatonin production
• Set your thermostat to a cooler temperature when you sleep

Hack #2: Limit Blue Light Exposure

Exposing your eyes to blue light can affect melatonin production and throw your body’s sleep schedule out of sync.

If you spend too much time during the evening staring at TVs, computers, tablets and phone screens, the excessive exposure to blue light might lead to weight gain. Blue light’s suppression of melatonin may affect the weight-regulating benefits of this hormone and the quality of sleep you get.

Hack #3: Sleep Early

This sounds almost too simple, but sleeping early can actually help with weight loss.

Later bedtimes have been linked to several factors that promote weight gain, including more late-night snacking and a stronger preference for high-calorie foods. 

Because when you’re not sleeping, you’re probably going to end up with more waking time to eat, and to be tempted by the most calorie-dense foods as a late night supper.

Hack #4: Cool Down

Staying cool at night stimulates your metabolism. Essentially, you need to burn more calories to keep warm.

The perfect temperature to do that is between 62-68 degrees Fahrenheit, with the optimal temperature being right in the middle, at about 65 degrees.

Sleeping in a cool room can also lull you to sleep, as the fall in temperature coincides with the natural drop in temperature the body goes through while preparing to sleep.

Hack #5: If You Have To Snack, Eat Protein

It’s honestly better if you don’t eat anything after dinner…

But let’s face it — people will go looking for a nighttime snack at least occasionally, if not regularly.

So, if you have to snack, snack smart. Choose options that involve protein and complex carbs, as it has been studied to not only benefit metabolism but also help with muscle recovery.

Such snacks include: Cheese & Crackers, Yogurt & Whole Grain Cereal, Banana & Almond Butter, Protein Shake, Strawberries & Brie

PS. Further amplify the calorie burn of these hacks and lose even more weight when you sleep with thermogenic probiotics!

Thermogenic Probiotic strains like L.Gasseri have the capability of boosting your metabolism by generating heat in your gut, and have been scientifically proven to reduce belly fat by 8.5% within weeks.

We’ve combined L.Gasseri along with 2 other thermogenic probiotic strains to create Provitalize — our best selling weight management probiotic:

Introducing Provitalize!

With a trio of thermogenic probiotics that helps trim unwanted weight, all-natural herbs that rebalances hormonal levels & prevent hormonal weight gain...

Provitalize has helped over 716,700 women worldwide: 

• Enhance weight management
• Prevent hormonal weight gain
• Boost metabolism
• Reduce stubborn fat
• Improve calorie-burn

Just by taking 2 capsules of Provitalize a day, you too, can experience these benefits:

1. Reduced calorie absorption
2. Increased calorie burn-rate
3. Better weight management
4. Reduced stubborn fat accumulation
5. Better gut health
6. Reduced Inflammation
7. Curbed cravings
8. Increased metabolism

Don’t Believe Us?

Check out what our lovely customers have to say about how Provitalize helped them trim their unwanted weight:

 

So, if you want to experience weight loss benefits like Kristyn & Rona, and finally unwanted weight naturally…

Why not give Provitalize a try today!

Unsure About Giving Provitalize a Try ?

Don’t worry, you will be protected by our 90-day money-back guarantee. 

If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!