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How Being In Your Fifties Can Be As Invigorating As Your Thirties
You might be wondering…
How Exactly Are Your 50s, Your 30s?
Your 50s can be exactly like your 30s once again, ONLY if you live like it.
Let’s face it, age is just a number !
The only time you are truly 50 is only when you allow yourself to believe you are getting too old.
Too old to do this, too old to do that.
Basically, too old to live your life like you want to. Because no one can tell you how to live your life or “act your age”, so what’s stopping you from living like you’re in your 30s?
However, sometimes it gets hard when you see harsh reminders like…
Your hair, getting greyer each day…
Your weighing scale, showing nothing but gains…
You look in the mirror and you don’t like what you see…
These reminders, especially when it is physical, can make it hard to be confident in your own age & body.
That’s why today, to help you we’ve prepared a Body Positivity Challenge to help you love yourself more — especially in your 50s
Remember these 7 rules and practice them daily and soon you’ll be more comfortable with your own age and in your own skin:
Rule #1: Practice Positive Affirmation
One of the most underrated ways to practice self-love is to speak your affirmations out loud and often, especially when it feels hard to be grateful for our bodies.
Give yourself verbal encouragement and reminders every day, be it in front of the mirror in the morning, or an alarm to remind yourself that you are beautiful in every single way.
Rule #2: Healthy Is Not = Skinny
Whether it be your diet or exercise routine, don’t base it on a certain number you would like to see on a weighing scale. Exercise and a healthy diet should be good for you, not a form of punishment for your body.
Appreciate your body for what it is, and feed it nourishing meals and exercises you actually ENJOY.
Rule #3: Let Compliments Flow Free
We’re all a little bit guilty of projecting our insecurities onto other people, which is why we’re often harsh to others. Be kind to them like how you would treat yourself.
Give them a compliment you wish you’ve gotten, and their reaction might be just the medicine you need.
Rule #4: Only See The Good Stuff
There are so many messages around the media, be it advertisements or TV shows, flaunting the “perfect” figure — which has skewed the meaning of what it means to be perfectly you.
Take all the social media posts with photoshopped models with a grain of salt, and look towards those who are body positive and practice self-love. What you see is definitely not what you get!
Rule #5: Focus On Y.O.U
Every time a bad thought about your body sneaks up on you, push it away with something positive. Start with listing the stuff you like about your body — and not just how it looks but the things your body can do.
We’re all inclined to look for the bad, which makes us overlook the good stuff.
Rule #6: Comparison is Poison
We’re all made differently, you and me. And there’s nothing wrong with any of us, we’re perfect the way we are.
Comparing yourself to others can leave you feeling like you don’t look the way you should. You’re supposed to look like you, not anyone else.
Rule #7: Be Wholesome
You are so much more than how you look. Stop fixating on the physicality of your body and spend more time actually living in it!
Throw yourself into your hobbies, catch a movie with friends, create something, your body isn’t just for looks, it’s for living and doing. So go out there and start living it up!
PS. Another thing that might make you “feel like you’re 50” and make living like you’re in your 30’s, is menopause.
While we cannot make menopause go away…
We can certainly make it easier with the Slim Gut Bundle!
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The Slim Gut Bundle is formulated to help women:
… and many more!
Why choose the Slim Gut?
Because this special blend of ingredients is specifically designed to provide the most support for menopausal women.
Our probiotic & prebiotic combo works synergistically to regulate and maintain hormonal balance in the body.
Not to mention the all-natural herbs blend, designed to ease the symptoms of low estrogen like hot flashes, weight gain and many more.
This combination of ingredients we’ve picked for the Slim Gut Bundle makes it a must-have for any woman looking to keep menopausal symptoms at bay!
Dont Believe Us?
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