The biggest question you probably have is:

How does grueling exercise make you feel good?

The answer? Endorphins.

There is no doubt that working out can make you feel horrible at first with the aching and the heaving…

But when you power through with the workout, your body & brain produces endorphins — which produce feelings of euphoria that can greatly reduce stress & boost self-esteem.

This is what’s referred to as a "runner's high" that joggers won’t stop talking about (and for a good reason!). 

Studies show that even a single bout of exercise results in positive changes in brain chemicals and can improve your mood!

A 2017 review on the effects of exercise published in the journal Brain Plasticity, found that after exercise, people reported a better mood with decreases in tension, depression, and anger.

So, if you’re feeling down and about...

We’ve prepared some exercises that’ll turn that frown upside down:

First things first:

When it comes to exercise, it's absolutely crucial that you pick something you enjoy doing. 

We can introduce to you the best ones there is, but if you don’t enjoy it…

Chances are you won’t stick with it.

So pick your favorite ones out of these exercises, and stick with it.

#1 Swimming

Swimming is one of the best exercises that’ll help you feel relaxed and soothe your mind, helping to reduce stress & anxiety.  

Not only will the water carry the weight off your joints, allowing you to exercise without much pain, the blue hue of the water + soothing waves can help with your anxiety too.

There’s no need for panic if you don't know how to swim or if you are self-conscious!

Most swimming pools cater for a variety of needs, such as adult beginner lessons and female-only classes.

#2 Walking

Taking a walk in the park is another great workout to improve your mood.

It’s not only free and easily added to any routines, but it also helps to tone your legs, ease joint pain & aid weight loss.

Spending time in nature has been found to help relieve symptoms of low mood and anxiety, not to mention a healthy dose of sunlight can also help improve low vitamin D levels, which are linked to low mood.

#3 Pilates

Pilates is all the buzz in the fitness world, and rightfully so!

It’s a form of strengthening exercise that focuses on core strength, which helps to improve general fitness and wellbeing.

Pilates doesn't only help improve posture, muscle tone, balance and joint mobility, it has been linked to improving mood and reducing anxiety.

For example, one review by Science Direct found that engaging in Pilates significantly reduced low mood and anxiety symptoms.

#4 Dancing

Put on your dancing shoes and let's boogie!

Whether you're into jazz, tap, ballroom, hip-hop, Zumba or ballet, dancing is a great exercise that is associated with several health benefits including: weight loss, better posture and improved muscle strength.  

Also, how can you resist moving to the music when ABBA comes on! Research has shown that dancing can help to reduce anxiety and increase self-esteem, so it might be worth digging out some old records and having a boogie!

If you are interested in dancing, or want to learn some new moves, you should consider joining a dance class in your local area!

#5 Cycling

Don your helmets and check your safety bells because it’s time to cycle! 

Cycling is a great low-impact exercise that can vary in intensity. And the best thing is, it can be done both indoors and outdoors!

We recommend cycling outdoors, because not only can you feel the wind in your hair and soak up the sun, but also the change in scenery might also help alleviate some of the pent up anxiety.

PS. Working up a sweat is one of the best ways to fight back against the blues!

However, sometimes during menopause, where hormones run amok…

Exercise alone isn’t enough...

...to help with the waves of anxiety and mood swings that are caused by hormonal imbalance.

You need to supplement your hormonal levels too, to truly keep your mood elevated. 

And we got just the thing that’ll not only replenish your hormones naturally, but also keep anxiety & mood swings at bay:

Introducing the Slim Gut Bundle!

The Slim Gut Bundle — contains 2 of our most popular supplements (Provitalize +Previtalize) specially formulated to help women fight back against:

• Mood swings & anxiety
• Hormonal imbalance
• Unwanted weight gain
• Unhealthy Gut 
• Hot flashes & night sweats
• Indigestion, IBS and other digestive symptoms

Provitalize — Contains 3 phytoestrogens —curcumin, moringa & curry leaf that helps replenish estrogen levels, but also keep inflammation levels down, which studies have shown to impact mood.

Also contains3 thermogenic probiotic strains —L.Gasseri, B.Breve and B.Lactis that have been studied to boost mood, cognitive function and lower stress and anxiety by reducing inflammatory levels in the gut. 

Previtalize — Contains 5 natural prebiotics, including Fructooligosaccharides & Galacto-oligosaccharides (GOS), which is not only capable of enhancing mood, helps promote calming & better anxiety management.

When Provitalize & Previtalize are taken together, not only will it balance the body’s hormones, keeping mood swings at bay…
But the healthy probiotics + prebiotics will help elevate your mood as well.

This makes the Slim Gut Bundle a must-have for your daily regime, helping you fight back against menopausal anxiety & mood swings, while also keeping your mood elevated!

PPS: If you want to save 25% OFF the Slim Gut Bundle, you need to act fast!

We’ve initially set aside 3000 slots for our new autoship subscriptions 15 days ago…

And due to explosive popularity...

We’re only down to 2000 slots now.

We believe it’s because our subscribers not only save 25% OFF their supplements.

But also, they’ll receive their supplement of choice right at their doorstep, with:

• Free Priority Worldwide Shipping
• Hassle-free Delivery

When all our 2000 slots are filled up, our limited time discount of 25% ends immediately...

So if you want to save big on your favorite subscriptions, hurry and jump onto our autoship now (minimum 2 months subscription), or you might miss out on this chance of a lifetime!