“I'm 40 years old, pushing 41. I have all the symptoms of perimenopause, but because my uterus was removed at 36, I can't really be sure. Why? Because the biggest sign of perimenopause is irregular periods.
My sleep has been non-existent for the last three to four years. It has steadily grown worse. I've done everything under the sun to improve sleeping conditions in those years. My room is cold and pitch black. I am like Dracula. I sleep in a cave. Maybe that makes me more like Batman. Who cares, they're both bats anyway.
I have remote control fans, remote control nightlights for night time toilet trips, I can control the AC from my phone — you name it.
I haven't touched caffeine or alcohol in years. I miss a good, strong cabernet. I haven't even eaten chocolate. I miss it so much. My diet is everything in the produce section, coupled with salmon and turkey. I don't add sauces, salts, or oils to anything. I blend kale with banana. I chug that concoction down when I'd much rather have a Coke. Or a coffee. Or even hot chocolate.
I do cardio five times per week for an hour per session. I lift weights three times per week, and I do some light yoga. I've been doing this for years. It has become a ritual, completely etched into my every day.
I would be lying if I said none of this has improved my issues. It has but I still have the issues. I only get them a handful of times rather than all month long.
I'm tired of always feeling hot. I don't know what a hot flash is, but I almost always feel warm. There's no sudden heat. There's no sudden wave or sudden sweating. There's no flash, which I imagine gives people the same feeling when a flash mob starts dancing.
I just feel warm. It's 63 degrees in the house and I'm kicking my covers off at night because I'm warm.
Then I'm cold.
Then I'm warm again.
Then I'm cold.
Then I'm googling "hot flashes" at 5 AM.
My internal temperature is psychotic, and it isn’t the only thing that’s driving me nuts. I'm sick of brain fog, no sleep, aching joints, swelling, and monthly migraines that’s turning me into a crazy lady.
And while we're on the subject of no sleep...
I usually fall asleep just fine, almost like a coma. But 4-5 hours later, I get jolted wide awake. I don't get up. I don't look at my phone. I follow all the rules. I stay in bed, wide awake, from 3 am to 7 am. It's really fun. It's not every night, just when my hormones start misbehaving every month.
That’s the end of my rant. If you’re going through something like this, know that you’re not alone. So many women are out there, experiencing the same exact motions — maybe even worse. Like I said, this is our hormone's world and we’re just living in it."
- Amanda J, 40
Tough is an understatement because we believe that so many women are dealing with much more than what they’re complaining about.
Along with the hot flashes, insomnia and bloating, they have to deal with a ton of weight gain to boot.
Even though they’re juggling the symptoms admirably — like how Amanda does with a strict diet and exercise — it doesn’t hurt to get a little help…
PS. While we can’t stop menopause from happening, we hope to make it better by providing women with the support they need.
With a little help from Provitalize — our best selling probiotic supplement — over 767,145 women worldwide has made their menopausal journey an easier one!
Provitalize’s ingredient blend makes it the perfect natural alternative for women looking to ease their menopausal symptoms naturally without having to rely on HRT:
Provitalize has helped over 767,145 women worldwide beat their menopausal symptoms, like:
…and many more!
Check out what our lovely customers have to say about how Provitalize helped make their menopause an easier experience:
"I was having hot flashes day and night. They were embarrassing and debilitating. And then I read that they can last years and years (if not decades). Horrors!
Well, I’ve been taking Provitalize for just shy of two months and the hot flashes are g-o-n-e. I’m so grateful!! I didn’t realize how the thought of “But what if I have hot flashes if I go there/ do that?” was dominating my life.
- Shannon P, ✅Verified Buyer
- Leah M,✅Verified Buyer
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