How to cool hot flashes

“My hot flashes feel like they’ve gone from “bake at 350” to “broil at 500”. They’re hotter. Flaming hot… Lava-hot…  

Sweat-trickling hot. Been experiencing what I thought of as 'hot' for 2 years now. And lately, something inside has really cranked up the internal temperatures… or, so it feels.

With all this heat, I’d hoped that at least some calories would get burned and I’d be losing some weight. Mmmmm… no. Definitely not the case.”

Just when you thought you can’t get any warmer in temperature during a hot flash...

Your body has to prove you wrong.

Do you know your hot flashes might get even hotter? (kinda wishing for a firefighter husband right now)

For some women, the hot flashes they experience might just be in the “keep warm” setting.

Which means there are hotter days ahead, even as we head into icy winter.

So, what exactly causes a hotter hot flash ?

The #1 offender is  stress.

Especially during these trying times, we can’t help but feel stressed out when we’re in quarantine.

So, here are some possible  stressors that might be making your hot flashes hotter:

• The health of family and friends

• Complete changes in shopping and home life regarding quarantine

• What to do with the kids and a new 24/7-level of parenting with minimal support, if an

• Getting along with a spouse or partner, 24/7

• Job loss, business reductions, furloughs with uncertain re-start dates

• Loss and grief due to disappointments, cancellations, and plans of all kinds needing to be postponed

What helps manage your hot flash when you’re stressed? 

Well, we’re here to give you some healthier tips and ways to improve your menopausal health during trying times.

Take a deep breath first, you’ve been going through a lot and we’re proud of you.

Without further ado, here are our best tips:

Tip #1: Fill up with nutrients

Aiming to get as much nutrition in the fuel of your food is ideal. It’s not all about perfection, or all about kale, or all about the next food trend. 

It’s about finding the food your body needs in order to stay healthy.

Take special care around sugar, caffeine, and alcohol though, as those can tend to increase the frequency and intensity of hot flashes. 

Tip #2: Supplementation

There is no harm in sourcing for a few good supplements to help with the hot flashes.

You can turn to some potent phytoestrogens like Turmeric or Moringa to help rebalance your hormones.

Black Cohosh is one that works for many women in managing hot flashes. 

Magnesium Glycinate is also another good one, especially to aid sleep and ease joint pain.

Tip #3: Stay hydrated 

Did you know that we’re more easily dehydrated during menopause than we were before? 

It’s true. 

Hydration is more important than ever for skin, organ and cell function, mood, and hot flash management.

Tip #4: Move your body

Exploring more options on how you can move your body & keep active!

Staying active, even a little bit will help you physically, and mentally. 

Try taking brisk walks, swimming, or cycling as they are lower impact but still great cardio exercises.

Tip #5: Skip the smokes

If you’re looking towards tobacco for consolation, consider talking with others who’ve quit about their experience regarding menopause symptoms since putting down the smokes. 

Most importantly, try it yourself, for your best health and meno-management. Smokers are more likely to experience hot flashes than those who don’t.

Tip #6: Decrease stress

This one is a very obvious one yes, but it is the most important one yet.

Having a healthy outlet for your stress is vital in ensuring you stay free of hot flashes.

Someone may decrease stress by meditation or yoga, another may run, another may wander through a park or on a hike, another may knit or create or write. 

Even incremental decreases in stress as you continue to find out what works best for you will help in managing all of your menopause symptoms.

Tip #7: Seek support

Whether it’s medical or mental support…

Having someone to talk to will make you feel less alone. 

And two heads are definitely better than one in terms of helping you find practical solutions that work for your body and mind.

Don’t be shy to turn to your friends & family, because that’s what they’re there for, to provide you with support in your time of need.

PS. Hot flashes can be brought about by so many things, like hormones & stress.

So, if you need a way to manage both at the same time... 

While supplementing your body with the nutrient it needs to fight hot flashes, we’ve got just the bundle for you:

Introducing the Menokit PLUS Bundle

Menokit PLUS — The ultimate bundle for Menopause

Contains 4 of our most popular supplements designed to:

• Prevent hot flashes
• Curb night sweats
• Combat insomnia
• Improve gut health
• Trim and reduce stubborn weight gain
• Give a natural boost of energy to combat menopausal fatigue
• Keep menopausal symptoms at bay

#1 Provitalize

Our leading thermogenic probiotic supplement with a synergistic blend of special probiotic strains and natural herbs. 

Contains  turmeric, moringa & curry leaf, which are potent phytoestrogen that helps rebalance hormone levels, keeping hot flashes and night sweats at bay.

#2 Previtalize

Our flagship prebiotic supplement which contains 5 effective and natural ingredients which have been clinically proven to reduce hot flashes, mood swings and improve gut health, effectively managing weight gain.

Contains prebiotics which supports probiotic growth in the gut, promoting hormonal balance & leaving no chances for hot flashes to appear.

#3 inergyPLUS

Our natural energy supplement that contains 7 key herbs & nutrients that work to support mental and physical health by-fighting fatigue and providing long-lasting energy throughout the day without any side effects.

Contains  vitamin B-9,also known folate, which studies show are effective in reducing the number and severity of hot flashes a person experienced

#4 inergySLEEP

Our popular natural sleep supplement that contains 13 different herbs, minerals and amino acids that promote a good night’s rest cognitive functions and supports deeper, rejuvenating sleep.

Contains both  black cohosh & magnesium, the 2 must-haves for combating hot flashes & night sweats. 

Together, our 4 supplements work synergistically to help ladies fight back against hot flashes & night sweats, allowing them to not have to worry about burning up during the afternoon or sweating themselves silly at night.

So, if you want to get those hot flashes & night sweats under control without them getting hotter and hotter:

Now’s the time to give our Menokit PLUS a try because we’re currently having our Better Than Black Friday Sale:

Enjoy a 23% OFF our Menokit PLUS Now!
Use code: “THANKS23” at checkout.