Important Superfoods That Help Keep Hot Flashes At Bay

Hot flashes can ruin a perfect day.

With the sudden rise in temperature, and the incessant sweating that follows suit…

It’s safe to say that hot flashes are among the most annoying symptoms women have to experience when going through menopause.

What causes a hot flash?

Hot flashes occur when decreased estrogen levels cause your body's thermostat (hypothalamus) to become more sensitive to slight changes in body temperature.

When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down.

In short, the hormonal imbalance during menopause causes these streaks of heat, followed by the non-stop sweating.

If you’re tired dealing with annoying hot flashes day in day out, we’ve got some good news for you!

After weeks of extensive research…

Our nutritionist has discovered several important foods you need to include into your daily diet to help keep hot flashes at bay:

Food #1: Fruits and vegetables

Packed with vitamins, minerals & antioxidants, fruits & vegetables are a powerhouse of nutrients that are important for menopausal women.

In a one-year intervention study in over 17,000 menopausal women, those eating more vegetables, fruit, fiber and soy experienced a 19% reduction in hot flashes 

Popular options include:

Vegetables: spinach, kale, broccoli, bell peppers, eggplant, tomatoes, carrots.

Fruits: mango, cherries and berries.

 

Food #2: Fatty fish

Several studies link the heart-healthy fats in fish, called omega-3 fatty acids, to improved mood and brain function. 

Omega-3 fatty acids can also help keep blood pressure levels in check, which helps control hot flashes. 

Sources of fatty fish include: salmon, cod, sardines, mackerel & tuna.

 

 

Food #3: Water

It goes without saying but it’s really important to stay hydrated during menopause. 

Not only will it help keep your weight in check, but being adequately hydrated will also help your body flush out toxins and absorb nutrients, both important to keeping hot flashes at bay.

 

Food #4: Cooling foods

If you’re suffering from hot flashes, according to medicinal practitioners, there are foods with “cooling” properties that can help cool you down during a hot flash.

These “cooling foods” include apples, bananas, spinach, broccoli, eggs and green tea.

A bonus: all of these foods are rich in nutrients and disease-fighting chemicals.

P.S. Along with these 4 important foods you need to include into your diet…

We’ve got a bundle that’s specially formulated for ladies who have trouble dealing with their hot flashes:

Introducing the Menokit PLUS Bundle

Menokit PLUS — The ultimate bundle for Menopause

Contains 4 of our most popular supplements designed to:

• Prevent hot flashes
• Curb night sweats
• Give a natural boost of energy to combat menopausal fatigue
• Combat insomnia
• Improve gut health
• Trim and reduce stubborn weight gain
• Keep menopausal symptoms at bay

 

#1 Provitalize

Our leading thermogenic probiotic supplement with a synergistic blend of special probiotic strains and natural herbs.  

Contains turmeric, moringa & curry leaf, which are potent phytoestrogen that helps rebalance hormone levels, keeping hot flashes and night sweats at bay.

 

#2 Previtalize

Our flagship prebiotic supplement which contains 5 effective and natural ingredients which have been clinically proven to reduce hot flashes, mood swings and improve gut health, effectively managing weight gain.

Contains prebiotics, which supports probiotic growth in the gut, promoting hormonal balance & leaving no chances for hot flashes to appear.

#3 inergyPLUS

Our natural energy supplement that contains 7 key herbs & nutrients that work to support mental and physical health by-fighting fatigue and providing long-lasting energy throughout the day without any side effects.

Contains vitamin B-9, also known folate, which studies show are effective in reducing the number and severity of hot flashes a person experienced

 

#4 inergySLEEP

Our popular natural sleep supplement that contains 13 different herbs, minerals and amino acids that promote a good night’s rest cognitive functions and supports deeper, rejuvenating sleep.

Contains both black cohosh & magnesium, the 2 must-haves for combating hot flashes & night sweats. 

Together, our 4 supplements work synergistically to help ladies fight back against hot flashes & night sweats, allowing them to not have to worry about burning up during the afternoon or sweating themselves silly at night.

P.P.S. Don’t believe us? Check out what our customers have to say about our Menokit PLUS and how it helped them with their hot flashes!

⭐⭐⭐⭐⭐
“Feeling great! Woohoo!”

“Every since going through menopause, I have to deal with terrible hot flashes, night sweats and cold flashes. 

In the six weeks since I’ve been on Menokit PLUS, my hot flashes have been kept under control even though I have reduced the hormones I had been taking. Thank you Better Body!

- Victoria G, ✅Verified Buyer

 

⭐⭐⭐⭐⭐
“Definitely worth it!”

“After having a hysterectomy, I could find nothing that helped my hot flashes and night sweats. 

I started taking the Menokit PLUS for a month and noticed a great improvement in my symptoms. Another month flew by and my hot flashes and night sweats were gone! Give this time to work for you - you won’t be disappointed!”

- Michelle, ✅Verified Buyer