Joint pains - inner workings on why it happens during menopause

 

Having joints that snap, crackle and pop like rice krispies is a common complaint — especially when we get older.

Unfortunately, joint pains are known to worsen during menopause, which may cause joint pain that can affect the knees, shoulders, neck, elbows, or hands. 

You might notice that your old joint injuries may begin to ache, and as time goes on, you may start to notice that you feel more aches and pains in the affected areas than you used to. 

That’s because during menopause, hormones begin to fluctuate drastically — including estrogen, the primary female hormone. 

 

Estrogen helps to reduce inflammation. As it’s levels decline, inflammation may increase, causing discomfort and menopause-related arthritis.

 

Now, if you’re looking for some well-needed relief from joint pains...

 

Today’s your lucky day! In this article today, we will be sharing Lifestyle Tips To Ease Specific Joint Pains

 

Lifestyle Tips to Provide Joint Pain Relief!

 

It’s annoying, but joint pains tend to happen in the same areas over and over again. Sometimes in two or three areas at the same time!

These areas consists of your major joints that have the most wear and tear, like your:

• Neck
• Jaw
• Elbow
• Hip
• Knee
• Ankle

So we’ve prepared lifestyle tips to help ease each and every one of them, so you can get some well deserved relief:

 

Neck Pain

Tip 1: Place a moist heated towel on muscles to help them relax.

 

Tip 2: Sleep with a cervical pillow, or no pillow at all, to help alleviate neck stress. 

 

Tip 3: Practice slow range-of-motion exercises – like gently tilting your head up and down and side to side – to improve mobility and provide relief. 

 

Jaw Pain

Tip 1: During episodes of jaw pain, opt for softer foods that require less force to chew. Prep your food by cutting it into bite-sized pieces to minimize chewing.

 

Tip 2: Use moist heat or cold – or a combination of the two – for pain relief.  

 

Tip 3: Avoid cradling a phone between your ear and neck, or resting your chin on your hand, which can worsen joint pain. 

 

Tip 4: When yawning, support your jaw by lightly lifting the underneath your chin with your thumb and index finger.  Massage the muscles of the head and neck to relieve tension.

 

Elbow Pain

Tip 1: Use a heating pad for support or take a warm bath to loosen the joint and relax stiff muscles. 

 

Tip 2: Apply ice packs for swelling. 

 

Tip 3: To keep your elbow muscles from shrinking, try exercises that require straightening your elbow — such as pushing away light objects or “pushing” pretend objects up to the ceiling. 

 

Hip Pain

Tip 1: Practice range-of-motion and stretching exercises to maintain flexibility, ease pain and reduce the risk of further injury. 

 

Tip 2: Soaking in a warm bath can also help provide relief and reduce stiffness, making exercising easier.

 

Knee Pain

Tip 1: Rest with your knee straight and your heel propped up to reduce stress.

 

Tip 2: Use a cane in the hand opposite the affected knee when walking, particularly on uneven surfaces, or climbing stairs. 

 

Tip 3: A physical therapist can work with you to strengthen the quadricep muscles for knee support. 

 

Ankle Pain

Tip 1: An in-shoe orthotic can support the structure of the foot to relieve pain when standing and walking. 

 

Tip 2: Strengthen muscles by performing ankle circles in the bath or using the feet to make letters of the alphabet.  

 

PS. Need another anti-inflammatory boost along these lifestyle tips to manage inflammation & joint pains? Why not try our Slim Gut Bundle!

 

Additionally, if you sign up for our Autoship program, you get Slim Gut at 20% OFF every month, along with:

• Free Priority Worldwide Shipping
• Hassle-free Delivery

 

Introducing the Slim Gut Bundle!

With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics & prebiotics that regulate & recycle hormones…

 

Slim Gut Bundle has helped women worldwide with: 

• Arthritis
• Joint pains
• Inflammation
• Hormonal imbalance

 

Why choose the Slim Gut?

Slim Gut contains Curry Leaf Extract — a herb that is not only anti-inflammatory, which helps ease joint pains, it also helps rebalance hormones naturally, reducing the onset of arthritis.

 

Slim Gut also contains probiotic & prebiotic combo works synergistically to regulate and maintain hormonal balance in the body.

 

This combination of ingredients we’ve picked for the Slim Gut Bundle makes it a must-have for any woman looking to finally ease their arthritic joint pains!

 

Don’t Believe Us?

Check out what our lovely customers have to say about how the Slim Gut Bundle helped manage their inflammation & joint pains successfully:

 

 

“In addition to controlling my appetite and helping to lower my hot flashes, Slim Gut helped to solve my painful knee joint problems. I was able to start running long distances again without any pain.”

 

- Marie-Claire G, ✅Verified Buyer

 

 

 

So, if you want to enjoy the benefits Marie-Claire & Linda did, and successfully ease joint pains and finally be able to move around without any pain...

 

Why not try our Slim Gut Bundle at 20% OFF on our autoship plan and experience the benefits for yourself today!

 

Stocking up on our Slim Gut Bundle every month?

 

Then why not sign up for our autoship for a massive 20% OFF your monthly order? It’s a win-win!

 

Not only will you get free delivery right to your doorstep, you will be paying 20% less for the same order every month!

 

So if you’re interested in saving a whopping 20% off your Slim Gut Bundle order every month — along with the many privileges of our autoship plans like free delivery…

Sign up for our Slim Gut Autoship today!