Why do you bloat so much when you drink beer?

Bloating is a common occurrence when you drink alcohol, especially beer.

Now, the bloat is mainly caused by 2 things:

Carbon dioxide gas that is consumed when you drink beer
Alcohol content that causes inflammation

However, do you know that your gut also produces extra gas when trying to digest alcohol?

The reason why is actually quite simple.

Alcohol eliminates gut bacteria

Our gut has two kinds of bacteria, good ones and bad.

The good bacteria are crucial in maintaining a healthy gut, proper digestion and healthy immune system.

Now if you drink too much beer, which has amounts of alcohol in it, your gut bacteria might be affected.

Studies have shown that alcohol kills good bacteria in the gut and promotes bad bacterial overgrowth in the gut.

What happens when the good bacteria diminishes?

With alcohol killing good bacteria, you would start having reduced ability to digest food and absorb nutrients, which impacts your overall health.

Furthermore, a flourishing population of bad bacteria further reduces your effectiveness at breaking down food, keeping food stuck in the gut for a longer period of time.

This causes it to ferment and produce gas, contributing more to the gassy bloat beer already provides.

Alcohol is also inflammatory in nature — and can cause several parts of your body to swell up as a reaction.

Tips to prevent beer bloating!

These are some things you can start doing today to prevent beer bloat: 

Tip #1: Pour the beer into a clean glass

By transferring it onto a chilled, clean glass free of dirt, you can reduce the amount of bubbles that enter your body by allowing it to pop and escape.

Start by pouring your beer hard into the glass at a 45 degree angle and then straight down the middle. You should see a nice collar of foam forming.

Tip #2: Load up on water

Did you know the more water you drink, the less your body retains?

Sounds kinda contradictory, but it makes total sense. Here’s why — when you properly hydrate, your body uses it to flush out more toxins like the alcohol you will be drinking soon.

Tip #3: Turmeric is your best friend

Turmeric powder is detoxifying in nature, and can help you debloat fast. Try adding it into a smoothie (with other healthful foods like papaya, pineapple, spinach and coconut water). 

You can also buy turmeric in liquid form — which is useful to keep around if you’re feeling bloated before a party.

Tip #4: Bolster gut health with probiotics

You can better the way your gut deals with bloating by feeding it probiotics. 

Probiotics are the good bacteria that lives in your gut, keeping it healthy and facilitating good digestion. 

By feeding your gut probiotics you increase the amount of good bacteria and prevent your gut being overrun by the bad bloat-causing bacteria like Candida.

PS: Want to know what kind of probiotics you should take to bolster gut health?

Strains from the Lactobacillus and Bifidobacterium family work well to improve gut health — strains like B.Lactis.

Studies have shown that B. Lactis helps to regulate the good microbes & probiotics in your gut and maintain a healthy gut flora, which is extremely helpful in preventing bloating.

That's why we've added B.Lactis and other beneficial strains of probiotics into Provitalize — our #1 best selling probiotic supplemen

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• Combat bad bacteria

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