Start The Year Right With These Detoxifying Yoga Poses

After a few months of partying in 2021 — namely the holiday festivities where you overindulged in hearty meals and treats — it’s time for some detox.

Our bodies are designed to engage in detoxification every day, however you can speed up the process and make it more efficient!

This is why we love to start each New Year with a clean slate for your body. That means detoxes, cleanses, you name it — it is the perfect time to become your healthiest, most authentic self.

Yoga Can Help With Detoxing!

You don’t need to blend green smoothies day after day to detox.
Simply roll out your trusted mat and the start doing these yoga poses we’ve prepared that will stimulate your circulatory, digestive, and lymphatic systems…

Essentially helping you rid your body of waste and toxins!

Benefits of a New Year Yoga Detox

• Increased energy and passion for life
• Improved sleep patterns
• Balanced hormones
• Improved digestion
• Weight loss and increased libido
• Glowing skin and shiny hair
• Feeling fabulously wonderful every single day

These poses will leave you feeling spacious and ready to take on 2022 with a renewed zest and passion for life.

You can pick out a few yoga poses to detox mildly, or practice them as a sequence any time you need a cleansing:

Pose 1: Wide-Legged Forward Bend

• Start in mountain pose (feel parallel, a few inches apart) and, as you exhale, step your feet wide apart.
• Bend forward by rotating your hip joints, place your palms on the floor, bend your elbows and lower your head and torso.
• Stay in wide legged forward bend pose for 30 seconds to 1 minute.

Pose 2: Revolved Chair Pose

• Start in mountain pose (feel parallel, a few inches apart) and, as you exhale, bend your knees and sit back.
• Twist your torso to the right, place your left elbow on your right knee, and turn your gaze toward the ceiling.
• Stay in revolved chair pose for 30 seconds to 1 minute and then repeat on the opposite side.

Pose 3: Revolved Triangle Pose

• Start in mountain pose (feel parallel, a few inches apart) and move your feet to about four feet apart, and extend your arms, so they’re parallel to the ground with your palms facing down. If you’re starting on the right side, the right foot should be at a 90-degree angle with the end of the mat, with your left foot at a 45-degree angle.
• Bend to the side. Take a deep breath, then exhale as you bend your body at the hip joint, extending to the side over the right leg (if you’re starting on the right). Keep the sides of your waist long, not scrunched. Lengthen your tailbone towards your back heel.
• Reach with your arms. As you reach your left arm down to your right foot (or your right arm down to your left foot, if you have your left foot forward). Gently grab your ankle or your big toe with the hand reaching to the ground (if your arm doesn’t reach, feel free to use a block). At the same, place your other hand on your hips. If you want to take the pose a bit further, you can extend your opposite arm up toward the ceiling or sky.
• Hold and repeat. With your shoulders aligned, turn your head and look up to the ceiling. Briefly hold, then return to the starting position and repeat with the opposite leg.

Pose 4: Locust Pose

• Lie down on the ground on your belly and put the palms on the ground.
• Join both the feet.
• Slowly raise the lower portion of the waist while keeping the legs straight. Stay in this position for 30 seconds to 1 minute.
• Put both your hands beneath the stomach and raise the feet as high as possible.

Pose 5: Supine Twist

• Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend the right knee and place the right foot on the left knee.
• Exhale drop the right knee over to the left side of your body, twisting the spine and low back. Look at the right finger tips.
• Keep the shoulders flat to the floor, close the eyes, and relax into the posture. Let gravity pull the knee down, so you do not have to use any effort in this posture.
• Breathe and hold for 30 seconds to 1 minute.
• To release: inhale and roll the hips back to the floor, and exhale the leg back down to the floor.
• Repeat on the other side.

PS. Along with these 5 yoga poses, to ensure your body detoxes properly you need to keep your gut healthy. 

Especially during menopause!

The hormonal imbalance that happens during menopause can cause your gut’s microbiome to go out of balance, negatively impacting your gut health.

So, to ensure your detox goes smoothly, you need to keep your gut healthy with probiotics, prebiotics, and a healthy dose of essential vitamins.

The best way to do that is with our Menokit Bundle — our most holistic bundle that contains all you need to boost gut health, immunity & encourage detox —in one affordable bundle!

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Contains 3 natural phytoestrogenic herbs — Curry Leaves, Moringa & Turmeric, each of them with the ability to not only lower inflammation, but also help replenish imbalanced hormones that are responsible for many menopausal symptoms.

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