The brain.
It's easy to take for granted what a brilliant biological machine the brain is. This amazing organ manages every aspect of your body — from your thoughts to your hormones, muscles and digestion.
Enter a “leaky” brain — an inflamed brain with a list of symptoms that can be a headache to deal with (literally).
Ever heard of a “leaky” gut? A “leaky” brain is basically caused by the same thing.
Your brain is basically protected in your skull, by a thin barrier that lines the brain, also known as the blood-brain barrier (BBB).
Its role is to keep out viruses, bacteria, chemicals, heavy metals, and other pathogens, but to allow nano-sized particles in and out as necessary.
Due to one or a combination of these 5 causes:
Just like a leaky gut, a leaky brain allows harmful pathogens to enter, where they trigger inflammation.
This chronic inflammation damages and destroys brain tissue, accelerating brain degeneration — causing a list of symptoms like brain fog, chronic fatigue, headaches/migraines, mood disorders, memory loss & even Alzheimer’s.
So, if you’re currently facing one or more of the symptoms above…
Chances are you currently have a “leaky” brain.
Surprisingly, it starts with healing your leaky gut.
The gut and brain are intimately connected via the “gut-brain axis,” a two-way communication pathway along the vagus nerve, which leads from the base of the brain to all the major organs.
When either the brain or gut is out of order, it can affect the function of the other. Therefore, it’s important to support your digestive health.
To do that, we have some tips that might be helpful to you to get your gut health back on track:
Avoid gluten — Gluten is highly inflammatory and one of the worst foods for the brain (and the gut).
Avoid reactive foods — The inflammation from food sensitivities can cause leaky blood-brain barrier. To find out if you react to certain foods, ask our office about food sensitivity testing or an elimination-reintroduction diet.
Avoid alcohol — Alcohol can weaken and degrade the blood-brain barrier.
Caffeine — Studies show that caffeine can be protective against dementia, Alzheimer’s and Parkinson’s disease by keeping the blood-brain barrier intact. However, caffeine can disrupt your sleep cycle, so it’s important to moderate consumption.
Avoid environmental mold — Environmental mold and the mycotoxins it produces can reduce the integrity of the blood-brain barrier and cause neurological damage.
Undeniably, is to introduce probiotics into your daily diet.
Probiotics are the good bacteria in your gut that keeps it running, and provide a plethora of healthy benefits.
Not just any probiotic would do, you need special thermogenic strains like — Lactobacillus and Bifidobacterium — that are scientifically proven to improve gut health & reduce inflammation.
With their help, you can ensure your gut stays healthy, which in turn keeps your Blood-Brain Barrier leak-free, keeping “leaky” brain symptoms at bay.
PS. So, if you’re interested in adding these 2 gut-friendly thermogenic probiotic strains of probiotics into your daily diet, we’ve got just the thing for you:With its unique blend of thermogenic probiotics which helps repopulate the gut with good bacteria, and all-natural herbs that reduces inflammatory levels in the body…
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