Vitamins and minerals are crucial for a healthy, functioning body.

If there’s too little of any particular vitamin or mineral in your body, it sends you a signal in the form of several pesky symptoms. 

These symptoms vary for different vitamins & minerals, and are telltale signs that you might be missing several key vitamins your body needs to function.

Now this is especially important for menopausal women...

Because not only does hormonal change take up so much of your body’s energy...

But also, some of these signs of vitamin deficiency might be identical to the menopausal symptoms you’re facing right now.

Which is why today, we will be sharing the 5 most common vitamin deficiencies in menopausal women, as well as tips on how you can maintain a healthy level of vitamin and minerals:

#1 Magnesium

Magnesium might be the fourth most abundant mineral we have in the body, but that doesn’t make it any less important!

It is an absolutely vital nutrient women need to have during menopause, because if you’re low on magnesium levels you’re going to have to deal with:

• Muscle cramps
• Anxiety
• Migraines 
• Low energy
• Mood swings
• Pins & needles

Daily recommended intake: 320 milligram

The best way to get your much needed intake of magnesium is through your diet.

Common sources of magnesium include: avocado, salmon, sunflower seeds, sesame seeds, chia seeds, almonds, spinach, kale, cocoa beans (70 to 75% dark chocolate)

#2 Calcium

This mineral is a household name for bone strength, which menopausal women need because menopause has been linked to osteoporosis a.k.a bone loss.

Other low calcium symptoms include:

• Numbness
• Tingling
• Muscle cramps
• Fatigue
• Weak nails

Daily recommended intake: 1,000 milligram (1,200mg if over 50)

The best foods that you can get your fill of calcium from are dark green leafy vegetables like: cabbages, spinach, kale, cauliflower, broccoli, sardines, dairy products

#3 Vitamin D

Unlike it’s siblings, vitamin D is special because it isn’t actually a vitamin, but a hormone the human body produces as a response to sun exposure.

As we get older, we tend to get tired easily and spend most of our time indoors, limiting our vitamin D intake. Now this can cause several symptoms like:

• Weakened muscles
• Changes in mood & cognitive function
• Weight gain
• Fatigue
• Digestive issues

Daily recommended intake: 400 IU

The main source we derive vitamin D from is when we're out in sunlight (15 to 30 minutes for best effect).

However, if you are unable to bathe in the Sun’s rays, some foods do contain vitamin D, foods like: salmon, sardines, cod liver oil, light tuna, egg yolks, mushrooms.

#4 Zinc

Zinc is another crucial nutrient our body needs to function properly. Zinc naturally declines with age, which is why it is important to always try to keep zinc levels healthy.

Because if you don’t, you might find yourself experiencing:

• Fatigue
• Decreased immunity
• Hair loss
• Brain fog
• Sugar Cravings

Daily recommended intake: 8-15 milligrams

The best sources you can get your zinc intake from are: nuts and seeds, red meat, shellfish, dairy, eggs, potatoes.

#5 Vitamin Bs

Vitamin B plays an important role in making sure your mind and body functions as intended. Also known as the building blocks of the body, B vitamins are responsible for maintaining your energy levels, brain function and cell metabolism.

If you don’t take enough vitamin B, you might start experiencing:

• Weakness
• Inability to focus
• Irritability or depression
• Nausea
• Abdominal cramps
• Digestive issues

Daily recommended intake: Vitamin B-Complex (contains all essential B vitamins)

Because vitamin Bs are so diverse, you need to consume a wide variety of foods to keep your levels healthy: dairy products, eggs, meat, fish, shellfish, spinach, kale, avocados, whole grains, beans, nuts & seeds, citrus fruits, bananas, watermelon.

A good diet goes a long way...

A healthy and balanced diet is crucial in helping you avoid nutritional deficiencies. 

Try to incorporate the foods we’ve mentioned into your regular diet, especially vegetables, avocados, and whole grain because they not only contain the vitamin and nutrient your body needs, it’s also nutritious as well.

However, if you do not like any of the foods we’ve mentioned, feel free to replace it with something that's suitable to your taste buds.

P.S If you need a natural way to include these 5 nutrients into your diet, and keep nutritional deficiency & menopausal symptoms at bay, why not try Provitalize?

Provitalize contains natural herb extract rich in vitamins and minerals that not only helps prevent vitamin deficiency, but is also capable of reducing menopausal symptoms.

Our blend of herbs contains a trio of herbs — Moringa leaf is rich in calcium, vitamin D and has complex vitamin B, while Curry Leaf & Turmeric Extract is rich in zinc and magnesium.

They are extracted to the highest purity possible, and packed in powdered form together with probiotics to form Provitalize:

Introducing Provitalize!

Provitalize has helped over 600,000 women worldwide beat their menopausal symptoms, like:

• Weight gain
• Hot flashes
• Bloating
• Mood swings
• Hormonal imbalance

Unsure About Provitalize?

We get it. 

It can be daunting to shell out for something that might not even work.

But with over 600,000 satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...

So confident, that we’ve got a 90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!