Turn Those Thunder Thighs Into Wonder Thighs With This Workout

“Thunder thighs”, what exactly are they?

 

The term “thunder thighs” is used to describe bigger, or “thunderous” thighs.

This is a problem area for many menopausal women, because hormonal changes can directly impact the way your body stores fat.

In some cases, the body chooses to pile all the excess weight straight to the thighs, making it disproportionately bigger than the body.

Now, if you’ve been wanting to do something about those thunderous thighs...

Today’s your lucky day! We’ve gathered the 5 most fat-burning, thigh-centric exercises recommended by trainers to create:

 

 

Our Guide to turn “thunder thighs” into “wonder thighs”

We’ve combined cardio and strength training to not only take off inches of your thighs, but to tone them as well.

So, follow this guide closely and do at least 3 sets of 15 of each exercise initially for 5 times a week. The number of sets per exercise should gradually be increased as you get acclimated with the exercise. 

To recap, 3 sets, 15 repetitions per set for each exercise, take a breather of 30 seconds to 1 minute between each set.

This should go on for 5 sessions a week.

Got it? Ok, time to get familiar with the exercises:

Exercise #1: Squats

• Stand with legs hip-width distance apart. Keep hands in front of you or on your hips.
  
  
• With chest and head up, bend at the hips and knees to lower down as if sitting. Keep your knees just over your toes.
  
  
• Lower until your thighs are parallel with the floor.
  
  
• Straighten and stand up. That's 1 rep.
  
  
• Repeat for 14 more times to complete 1 set.
  
  
• Do 2 more sets with a short rest between each set.

Exercise #2: Mountain Climbers

• Start in a high push up position on hands and toes.
  
  
• Bring one knee up to your chest as high as you can.
  
  
• Switch legs quickly. That’s 1 rep.
  
  
• Repeat for 14 more times to complete 1 set.
  
  
• Do 2 more sets with a short rest between each set.

Exercise #3: Lunges

• Start in a standing position.
  
  
• Step forward on one leg and drop your weight straight down, keeping your knee just above the toe.
  
  
• Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor.
  
  
• Come straight back up. That’s 1 rep.
  
  
• Repeat for 14 more times to complete 1 set.
  
  
• Do 2 more sets with a short rest between each set.

Exercise #4: Plank Jacks

• Start in a high plank position with elbows straight and hands on the ground.
  
  
• Quickly hop your feet out to the sides as far as you can, then quickly hop them back together. That’s 1 rep.
  
  
• Repeat for 14 more times to complete 1 set.
  
  
• Do 2 more sets with a short rest between each set.

Exercise #5: Plié Squats

• Stand with feet spread wider than shoulders and toes pointing out. Keep hands in front of you or on your hips.
  
  
• With chest and head up, bend at the hips and knees to lower down as if sitting or doing a plie. Keep your knees just over your toes.
  
  
• Lower until your thighs are parallel with the floor.
  
  
• Straighten and stand up. That’s 1 rep.
  
  
• Repeat for 14 more times to complete 1 set.
  
  
• Do 2 more sets with a short rest between each set.

 

 

Try your best to do 5 sessions a week!

If you can’t just take it at your own pace!

Remember that weight loss is not a sprint, but a long marathon that will have you coming out a winner as long as you keep to it.

So don’t give up, and keep at it!

Here’s Madison signing off, see you next Wednesday for another round of workout!

 

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