Hot flashes. Bloating. Weight gain. It’s unfortunate but these...

Symptoms of menopause don’t change from generation to generation.

If the types of symptoms do stay the same throughout generations, the question that many women need answered is:

• Will I go into menopause at the same age as my mother? 
• Will I experience the same kind of symptoms?

Well today we will answer your burning questions, and at the same time provide some natural and effective tips to provide relief for your menopausal symptoms.

Firstly, the age you experience menopause is determined by your DNA.

The time period where most women start going through perimenopause ranges between ages 39 and 51. 

From then on, it takes roughly 5 years from perimenopause for a woman to finally complete their menopausal journey (or when they stop menstruating).

Genetic factors play a key factor in figuring out the timing. If your mother and other close relatives had an early or late menopause, chances are you probably will too. 

But your environment and lifestyle choices affect the timing as well. For example, you might have an earlier menopause if you smoke regularly, or if you live at a higher altitude.

Now, if timing is mostly hereditary, do menopausal symptoms behave the same?

Your mom gained weight rapidly, will you experience it as well? 

Chances are you will have to deal with some sort of weight gain as you go through menopause. 

Like the other symptoms related to menopause, hormonal changes also influence fat distribution, resulting in hormonal weight gain that can be hard to get rid of.

Tips for dealing with weight gain include:

• Move more. 
• Limit calorie intake.
• Watch your sweet cravings.
• Limit alcohol.

Your mom had terrible hot flashes, will you have them as well? 

Chances are, you probably will. Up to two-thirds of menopausal women will suffer from them. 

Hot flashes are more apparent in individuals with high BMI (Body Mass Index), high inflammation, regularly smoke, and have a history of anxiety and depression. 

Tips for dealing with hot flashes include:

• Keeping cool. 
• Watch what you eat and drink.
• Don't smoke.
• Manage weight.

Your mom dealt with bloating all the time, will you have to as well?

Whether you will deal with bloating or not will depend primarily on you, because with a healthy gut you can significantly reduce bloating.

If you start taking care of your gut now, and regularly consume probiotics and prebiotics, chances are bloating isn’t going to be a huge problem for you during menopause.

Tips for dealing with hot flashes include:

• Stay hydrated.
• Avoiding trigger foods.
• Avoiding carbonated beverages.
• Reduce salt intake.
• Add probiotics & prebiotics into your diet.

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