The Best Probiotic for Perimenopause

The Best Probiotic for Perimenopause

Perimenopause is the gateway to menopause, and with it comes a whirlwind of changes and challenges. From erratic hormonal fluctuations to uncomfortable physical symptoms, this journey can take a toll on your body and mind. 

There's a beacon of hope, though: the best probiotic for perimenopause. We'll explore five outstanding products that promise relief and support during this transitional time. 

That being said, only one of these products belongs in your arsenal. We'll reveal why Provitalize Probiotic stands out as the top choice, offering unparalleled benefits for those navigating the tumultuous waters of perimenopause. 

Give your body the support it needs with the best perimenopause supplements at BB Company today!

What is Perimenopause?

Perimenopause marks the onset of a significant transition in a woman's life, typically beginning in her 40s or earlier. It's the precursor to menopause, characterized by a gradual decline in ovarian function and, consequently, a decrease in estrogen production. 

This phase can last several years, during which women experience a range of symptoms like irregular menstrual cycles, hot flashes, mood swings, and sleep disturbances. 

It's a natural biological process, but the associated symptoms can significantly impact daily life and overall well-being. This is where the best perimenopause probiotics come in to provide relief. 

The Role of Probiotics in Perimenopause

The body undergoes hormonal fluctuations during perimenopause that can disrupt not only the reproductive system but also gut health. 

The gut microbiome is a complex ecosystem in the digestive tract. It plays a crucial role in overall health and particularly in hormonal regulation. 

The changes in estrogen levels during perimenopause can affect the gut microbiota, leading to issues like bloating, indigestion, and even mood disorders due to the gut-brain axis. 

Maintaining a healthy gut microbiome is thus vital for mitigating some of the systemic effects of perimenopause. That’s where probiotics come in.

These beneficial bacteria reside in the gut and are crucial for maintaining this delicate balance. They aid in digestion, support the immune system, and help regulate hormone levels, including estrogen. 

You can help stabilize the gut flora by incorporating probiotics into your diet during perimenopause, reducing gastrointestinal symptoms like menopause bloating and constipation. 

Moreover, probiotics have been linked to improved mood and reduced stress, addressing common psychological symptoms associated with perimenopause - such as fatigue, anxiety, and more.

However, perhaps the most common use case for probiotics during this phase is for perimenopause weight gain. You can shed unwelcome weight off your midsection by using the probiotics for belly fat

Tips on Choosing the Best Probiotic for Perimenopause

In essence, probiotics offer a natural, non-invasive way to ease the transition through perimenopause, enhancing gut health and, by extension, overall quality of life during this transitional phase.

But how can you ensure you’re getting the best probiotic for perimenopause?The last thing you want is to waste your time or money on a product that doesn’t deliver, leaving you back at square one looking for relief.

We’re going to help you avoid all this and feel confident choosing the best perimenopause probiotic below by looking at the factors that matter most. Then, we’ll unveil 5 great choices to consider.

Strain Diversity and Potency

It’s so important to choose the right probiotic strains for support during perimenopause. After all, some probiotics can cause weight gain while others will help shed weight. This distinction is key, as you don’t want to cause more harm than good.

For perimenopause, look for a blend that includes strains like Lactobacillus and Bifidobacterium, which are known for their hormonal balance and digestive health benefits. These are among the best probiotic for menopause in general.

Strains like Lactobacillus reuteri and Lactobacillus rhamnosus can be particularly beneficial for managing mood swings and improving vaginal health, both concerns during perimenopause.

Understanding CFUs (Colony-Forming Units) and Their Importance

The effectiveness of a probiotic is not just about the number of strains, but also the potency. A high-potency probiotic ensures that a sufficient number of live bacteria reach your gut. This is crucial for them to exert their beneficial effects effectively. 

Potency is measured by colony-forming units (CFUs). This indicates the quantity of viable bacteria or yeast cells in a probiotic. It shows you the number of organisms capable of dividing and forming colonies.

Generally, a probiotic with 10 to 20 billion CFUs is effective for maintaining everyday digestive and immune health. However, some conditions may require higher CFUs for therapeutic effects. Don’t get caught up in choosing the probiotic with the highest CFU, though, as there is much more to the story. 

Aligning Probiotic Choice with Specific Symptoms

Not all probiotics are created equal. Some strains may be more effective for certain perimenopausal symptoms than others. For instance, Bifidobacterium may help with digestive issues, while certain Lactobacillus strains can aid in mood regulation and urinary health.

So, which probiotic is best for weight loss? Or, maybe you’re looking for the best probiotic for gas and bloating. Whatever the case, it’s important to take some time to research your specific needs and find a product designed specifically for that use case.

Other Supportive Ingredients to Look For

We know you came here looking for the best probiotic for perimenopause. But, this is just one piece of the puzzle for women seeking relief from the challenges of this transition. 

When choosing a probiotic for perimenopause, it's beneficial to consider supplements that include additional supportive ingredients, enhancing the overall effectiveness:

  • Prebiotics: These are fibers that feed the beneficial bacteria in your gut. A probiotic with added prebiotics can be more effective, as it creates a nurturing environment for the probiotics to thrive. For rapid results, you should consider the best prebiotic and probiotic combination.
  • Herbal Additions: Ingredients like Black Cohosh, Red Clover, and Dong Quai have been traditionally used to manage menopause symptoms. These can complement the probiotics, offering a holistic approach to managing perimenopause. Many of these are considered the most effective herbs for menopause weight gain.
  • Vitamins and Minerals: Perimenopause vitamins like B6, B12, and D, along with minerals such as calcium and magnesium, are essential during perimenopause for bone health, mood regulation, and overall vitality.

Brand Reputation and Policies

While so much emphasis is placed on the specific product you’re taking, the brand behind the product is just as important if not more so.

Look for brands with a track record of producing high-quality, effective probiotics. Customer reviews, expert endorsements, and clinical studies can provide insights into a brand’s reputation.

A trustworthy brand is transparent about its ingredient sourcing, manufacturing processes, and lab testing. This transparency ensures that you’re consuming a safe and high-quality product. It offers you peace of mind.

Good return policies, customer service, and satisfaction guarantees reflect a brand's commitment to its customers. These policies empower you to shop with confidence, especially when trying a new product.

What is the Best Probiotic for Perimenopause?

So, what is the best probiotic for perimenopause? You have a much better grasp of the role these play and what to look for. That being said, we’ll unveil 5 great choices that women in your position have used to achieve relief from perimenopause symptoms.

However, you can save yourself the time and hassle of comparing and contrasting your options by sticking with the #1 choice for perimenopause and menopause alike: Provitalize.


Provitalize Probiotic is the undisputed best probiotic for perimenopause. That being said, it can help you live a more comfortable life through all 3 stages of menopause

It’s helped more than 2 million women and counting find relief from everything from weight gain to hot flashes, fatigue, and more. How does Provitalize work, though? It’s all thanks to the unique blend of  Provitalize ingredients:

  • L. Gasseri SBT2055: Known for its weight management properties. It helps regulate the metabolism, which can be slowed down during perimenopause due to hormonal changes. Additionally, L. Gasseri SBT2055 can aid in reducing abdominal fat, a common concern during this phase. We’ve written extensively about the benefits of Lactobacillus gasseri in our blog.
  • B.Breve IDCC04401: Crucial for maintaining a healthy gut microbiome, which can be disrupted during perimenopause. It supports digestive health, reducing symptoms like bloating and irregular bowel movements. It’s also known for its immune-boosting properties, essential for maintaining overall health during perimenopause.
  • B.Lactis R101-8: Contributes significantly to gut health. It aids in the digestion and absorption of nutrients, which is vital as the body’s nutritional needs evolve during perimenopause. B.Lactis R101-8 is also instrumental in enhancing immune function.
  • 95% Curcuminoids: Extracted from turmeric, curcuminoids support a healthy inflammatory response. They can help alleviate menopause joint pain and reduce chronic imbalance in the body, common issues during perimenopause. Curcuminoids also play a role in managing mood swings and improving cognitive function.
  • Moringa Leaf Extract: Rich in crucial vitamins and minerals for when nutritional needs change during perimenopause. Its high antioxidant content helps combat oxidative stress, and it also has balancing properties to address joint aches and swelling
  • Curry Leaf Extract: Known for its ability to maintain healthy blood sugar levels and support metabolism. Maintaining metabolic health during perimenopause is essential to stop menopause weight gain and manage energy levels.

Together, these ingredients make Provitalize a comprehensive solution for managing the diverse array of perimenopause symptoms. 

From supporting gut health and immunity to addressing inflammation, weight management, and nutritional needs, Provitalize offers a holistic approach to ease the transition through all stages of menopause.

You can learn more about the benefits of Provitalize by reading verified Provitalize reviews over on our website or our TrustPilot. Here are just a few of the thousands of success stories we’re proud to have played a role in:

“It's amazing!! Hot flashes eased up and I finally sleep all night. Symptoms majorly changed for the better.” - Beth 

“I have been taking provitalize for the last 8 months i love how my body feels on it. I tried everything for menopause with no luck until I tried Provitalize. My hot flashes diminished, happier mood, more energy, sugar cravings diminished, lost half my weight, any symptoms of menopause have lowered. I sleep better too!” - Nathalie

“I was not sure it would live up to hype but it totally did! My brain fog went away and my hip and knee joints feel so much better! I love this product!!” - Janelle

You may be wondering - is Provitalize safe, though? Yep - there are no Provitalize side effects to be concerned about, as this is a natural supplement for menopause

It works fast, too - 94.4% of women reported positive results in as little as 90 days if you’re wondering how long it takes for Provitalize to work. The only question is in regard to where to buy Provitalize - you can shop here for our best deals and support or find us on Amazon!


There’s no question that Provitalize is the best probiotic for perimenopause from a comprehensive standpoint. 

However, if you’re looking to address the toll that rapid aging after menopause has taken on your appearance or intimate health, you need Radiancy. This solution has been carefully crafted to enhance your health and beauty from within. 

It combines probiotics, collagen, and essential nutrients to support skin and intimate health, making it an ideal choice for women in all stages of menopause. Here’s the role each component plays:

  • B. Coagulans: This strain fights back against skin aging by promoting the production of anti-free radical substances and ceramides, helping to combat sagging and wrinkles.
  • L. Reuteri: Renowned for managing skin issues such as eczema, acne, and spots. L. Reuteri also plays a crucial role in feminine health by nourishing and rebalancing vaginal flora.
  • L. Lactis: Studied for its support in skin hydration and elasticity. L. Lactis promotes hypodermic health, regulating nutrient supply to skin cells, and keeping the skin moisturized.
  • Type I Marine Collagen: This collagen is highly absorbable and effective in combating wrinkles and maintaining elasticity in intimate areas.
  • Sakura Flower Extract (Prunus Serrulata): Acts against glycation, ensuring collagen in the skin remains healthy for smooth skin. It also aids in repairing damaged vaginal skin walls and supporting a healthy inflammatory response.
  • Ceramides: Essential for locking moisture into the skin, preventing dryness and irritation, and restoring the skin’s moisture retention capacity.
  • Hyaluronic Acid: Known for its moisture retention capabilities, it keeps skin supple and provides relief from vaginal dryness by maintaining normal vaginal microflora and pH.
  • Vitamin C: A potent antioxidant essential for youthful skin. It accelerates skin cell repair and balances vaginal pH.
  • Vitamin E: There are many skin-benefits of this vitamin. It protects against UV rays, slows down free radical accumulation in the skin, and reduces vaginal dryness and atrophy symptoms.

It's a cost-effective and holistic alternative to expensive skincare products and antibiotics for vaginal health issues. This supplement is an investment in graceful aging from perimenopause through the next stages and beyond. Just see what others had to say after trying it:

“My hair and skin have never looked better. I use both Previtalize and Provitalize so figured I would give it a try! So glad I did!” - Heather

“I have noticed that my skin has got more of a glow to it than it used to. I’ve taken Radiancy far over a year, and I can tell a big difference.” - Mary

“I’m 54 years old and my skin has not looked this good in years. I have no blemishes and I am glowing.”- Jackie


Unbloat positions itself as a powerful anti-bloating supplement, catering to a range of causes from periods to IBS, and menopause. 

With its impressive array of 21 digestive enzymes, it ensures that your body fully digests all types of food, thereby reducing bloating from indigestible particles. 

The addition of 7 key probiotics, clinically proven to enhance digestion, directly addresses bloating by smoothing the digestive process and curbing gas production. 

Unbloat also incorporates 6 herbal remedies for calming the stomach, alongside 4 essential nutrients for combating harmful toxins. Importantly, the supplement includes 2 prebiotic fibers, fostering good gut bacteria and promoting regular bowel movements.

However, Unbloat's higher price point may deter some customers, and the complexity of its formula with over 40 ingredients raises questions about potential ingredient interactions.


Ora's formulation is tailored specifically for vaginal and urinary tract health, a significant aspect of women's wellness. Its foundation lies in Organic Jerusalem Artichoke Inulin, a prebiotic that nurtures beneficial gut bacteria. 

The probiotic blend, including strains like Lactobacillus plantarum and Lactobacillus acidophilus, is instrumental in supporting healthy pH levels in the vagina and reducing the risk of infections. 

Ora uses a pullulan capsule combined with Organic Nu-Mag® to ensure the stability and effective absorption of these probiotics.

While Ora offers substantial benefits for specific aspects of feminine health, its focus might be too narrow for those seeking broader support for other perimenopause symptoms, such as mood swings or hot flashes. 

Additionally, the limited diversity in its probiotic strains may not fully cater to wider gut health needs.


Ritual's Synbiotic+ is crafted for advanced digestive support, featuring clinically-studied probiotics like BB-12® and LGG®. With 11 billion CFUs, these strains are geared towards easing mild and occasional bloating, gas, and diarrhea. 

The supplement also includes PreforPro®, a prebiotic that specifically targets undesirable bacteria in the gut, fostering the growth of beneficial bacteria. Furthermore, Ritual incorporates Tributyrin, a postbiotic that supports gut barrier health.

However, Ritual's product has certain drawbacks. The lack of transparency about its manufacturing facilities may raise concerns about the product's quality. 

Additionally, the absence of specific packaging technologies like moisture-control and delayed-release capsules could impact the probiotics' effectiveness.

Other Solutions to Ease Your Perimenopause Transition

While you came here looking specifically for the best probiotic for perimenopause, we want to offer a few more solutions and tips before wrapping this conversation up.


While it’s not a probiotic supplement, CalmAgain™ is perhaps the most effective perimenopause supplement on the market. It’s brand new but already changing lives around the world.

It’s specifically designed to provide support against perimenopause night sweats and hot flashes, helping you feel comfortable and cool despite the hormonal changes occurring in your body.

What separates it from other solutions, though, is that it’s formulated with the same ingredient strain, dosage, and efficacy used in clinical trials - so you can rest assured it works. These ingredients include:



You’ll enjoy the continuous reduction of hot flashes, night sweats, and mood swings within the next 3 months. 

No more waking up in the middle of the night drenched and having to change bedsheets and pajamas. 

Gone are the days of frustrating, embarrassing flare-ups in public that leave you sweating through your favorite clothes. 

You can enjoy life-changing benefits by ordering CalmAgain today!

Diet Adjustments for Perimenopause Relief

The importance of diet in managing perimenopause symptoms cannot be overstated. In fact, we wrote about the importance of your menopause diet plan in a separate article.

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help stabilize hormones and manage weight. Foods high in calcium and vitamin D are crucial for bone health as estrogen levels decline. 

Additionally, incorporating phytoestrogens found in foods like soy and flaxseed can mimic estrogen in the body, providing some relief from hormonal fluctuations. 

Limiting caffeine, spicy foods, and alcohol can also help reduce hot flashes and improve sleep quality.

Lifestyle Changes to Support Hormonal Balance

Regular exercise is beneficial for both physical and mental health during perimenopause. Activities like walking, swimming, or yoga can help maintain weight, reduce stress, and improve mood. 

Stress reduction is also key. Practices such as meditation, deep breathing, or engaging in hobbies can provide mental clarity and emotional balance. 

Getting adequate sleep is essential, too. Establishing a regular sleep routine can help mitigate insomnia and fatigue common in perimenopause. This becomes a lot easier with supplements like Provitalize and CalmAgain!

Hormone Replacement Therapy (HRT): Pros and Cons

HRT can be an effective way to manage severe perimenopausal symptoms by replacing declining estrogen levels. It can provide significant relief from hot flashes, night sweats, and vaginal dryness. 

However, HRT is not without risks; it may increase the risk of breast cancer, blood clots, and heart disease in some women. That’s why we recommend going through menopause without HRT

With supplements like Provitalize or CalmAgain, you don’t have to subject yourself to questionable treatments. Learn more about the hormone replacement therapy pros and cons in our blog.

Alternative Therapies: Acupuncture, Yoga, and More

Alternative therapies can offer additional support during perimenopause. Acupuncture has been known to alleviate hot flashes and improve sleep quality. Yoga and Tai Chi can help with stress management and maintain flexibility and strength. 

Herbal supplements and teas, such as black cohosh and red clover, have been used to manage symptoms. These are also natural remedies for menopause weight gain if you’re wondering how to lose menopause belly fat.

Parting Thoughts on the Best Probiotic for Perimenopause

Probiotics play a pivotal role in managing perimenopause, offering relief from bloating, hormonal imbalances, and mood fluctuations. With the right probiotic you can navigate this transition more smoothly, benefiting from targeted support for gut health and overall well-being

Whether you came here looking for supplements for menopause joint pain or supplements for menopause weight gain, we’ve shared some of the best perimenopause probiotic products you can choose from. 

You can learn more about meno belly, natural alternatives to Ozempic, perimenopause weight loss, night sweats in menopause, how to lose weight during menopause, or probiotics for menopause weight gain in our blog. 

But at this point, it’s time to get back to living your life without limits through the best probiotic for perimenopause. We hope you have a clear understanding of the role each plays and why Provitalize is the #1 choice.

So, what are you waiting for? Get the best probiotic for women over 50 or any woman going through perimenopause today at BB Company. Shop today and step into a more harmonious perimenopause.