The Best Supplements for Perimenopause Weight Gain

Best Supplements for Perimenopause Weight Gain

The initial plunge into perimenopause is troublesome enough without the unexplained weight gain that seems to be accumulating. 

This is such a common source of frustration for women who are just embarking on this stage of menopause. You are witnessing your body changing right before your eyes and it doesn’t seem like anything is helping. 

But, you’ve come to the right place - we’re going to introduce the best supplements for perimenopause weight gain that actually work.Specifically, we’ll put a spotlight on the best probiotic for belly fat loss: Provitalize.

So, get ready to discover the solution to a slimmer, healthier, happier you in just a few moments. We’re going to help you rediscover your confidence and take control of your wellness below!

A Brief Overview of Perimenopause Weight Gain

First things first - let’s talk about what causes perimenopause weight gain and highlight its impact on your physical and mental well-being.

Understanding the Causes: Hormonal Changes and Metabolism

The body experiences a decline in estrogen levels during perimenopause, which is directly linked to weight gain, particularly around the abdomen.

Estrogen influences how the body distributes fat, and its reduction can slow down metabolic rates, making it harder to maintain or lose weight. 

Additionally, these hormonal changes can increase appetite and alter body composition, leading to a higher fat-to-muscle ratio. 

Of course, this is just one of the many dreaded menopause symptoms you’ll face along this journey. Others include perimenopause night sweats and hot flashes, menopause nausea, menopause bloating, and menopause anxiety to name a few.

The Impact of Weight Gain on Health and Well-being

Weight gain during perimenopause has significant health implications. Increased abdominal fat is associated with a higher risk of heart disease and type 2 diabetes. 

Beyond physical health, perimenopause weight gain can also affect mental well-being. Many women report feelings of frustration, a loss of control over their bodies, and a decline in self-esteem.

The good news? You can experience a dramatic transformation in body composition without major dietary restrictions or intense exercise regimens. Let’s talk about the role of perimenopause weight gain supplements…

Can Perimenopause Weight Gain Supplements Help?

Perimenopause weight gain supplements are formulated to target the unique metabolic changes during this phase. 

They often contain ingredients that help balance hormones, boost metabolism, and reduce cravings, directly addressing the root causes of weight gain during perimenopause. 

While they are not magic bullets, when combined with a healthy diet and regular exercise, these supplements can be effective tools in managing weight. 

That being said, it’s important to note that supplements should be seen as part of a comprehensive approach to perimenopause wellness. Each woman’s body responds differently, so finding the right supplement can involve some trial and error.

However, there are a few solutions that consistently deliver remarkable results. So, let’s introduce the best supplements for perimenopause weight gain below to help you regain your confidence and love who you see in the mirror once again!

Introducing the Best Supplements for Perimenopause Weight Gain in 2024

BB Company is proud to present the best supplements for perimenopause weight gain. 

Provitalize and Previtalize are a dynamic duo that has helped millions of women around the world live healthier, happier lives despite the challenges of menopause. They’re backed by a 90-day money-back guarantee - you have nothing to lose!

We’ll talk about how these supplements can help you lose excess weight during perimenopause and menopause below while comparing and contrasting a few other options as well. 


After helping more than 2 million women achieve a state of MenoBliss, it’s clear that Provitalize is the best probiotic for menopause. More specifically, it’s the best supplement for menopause weight gain

Central to Provitalize’s effectiveness are its probiotic strains, including L. Gasseri SBT2055, B. Breve IDCC04401, and B. Lactis R101-8. These probiotics work synergistically to promote a healthy gut microbiome, which is crucial for efficient metabolism and weight management.

  1. Gasseri SBT2055, in particular, has been studied for its role in managing abdominal fat, a common concern during perimenopause.  We’ve written about the lactobacillus gasseri benefits extensively in our blog.

We didn’t stop at the best probiotics for menopause weight gain, though. The Provitalize ingredients list also features powerful herbs for menopause weight gain such as 95% Curcuminoids, Moringa Leaf Extract, and Curry Leaf Extract. 

These natural herbs are not only rich in vital nutrients but also possess properties that support metabolic health and aid in weight management

For example, curcuminoids are known for their anti-inflammatory effects, which can be beneficial in managing weight gain associated with hormonal changes.

Furthermore, the inclusion of Bioperine® enhances the absorption of these ingredients, ensuring maximum efficacy. Meanwhile, the probiotics are protected by our unique delayed-release gel caps, ensuring they’re intact when they reach your gut. 

This careful attention to bioavailability sets Provitalize apart from others claiming to be the best supplement for perimenopause weight gain. 

However, it’s also the comprehensive approach to menopause management that makes Provitalize so special. While it’s undoubtedly the best perimenopause weight gain supplement, the Provitalize benefits also include:

  • Relief from bloating and gassiness
  • Support against night sweats and hot flashes
  • More energy throughout the day
  • Relief from aches and pains
  • Deep, uninterrupted sleep

Learn more about how Provitalize works, Provitalize side effects and Provitalize safety considerations, how long for Provitalize to work, and where to buy Provitalize in our blog. 

Or, dive into the countless Provitalize reviews we’ve accumulated over the past 6 years and counting. Here are just a few of the most recent we’ve earned:
“I have been on Provitalize for 3 months and I have seen a vast improvement in my whole being. No more bloating, uneasiness, or feeling of blah! Down in weight, to a point of flatter tummy as well as overall slimming.” - Cynthia

“My sugar cravings are gone, my appetite is under control again and I'm losing weight. Not exercising or following any special food-restricted diet.”- Joy

“I started using Provitilize about two years ago. I started losing weight, my appetite dropped, my sugar cravings dropped, and my digestive issues straightened out. I just in general felt 100% better.”- Tammie


It’s tough to follow up Provitalize as the best perimenopause weight gain supplement. So instead of offering another option, we’re going to introduce the perfect pairing for Provitalize: Previtalize

This is the other half of the best prebiotic and probiotic combination that women are raving about. It’s a prebiotic supplement tailored to alleviate your perimenopausal challenges. 

Its unique blend of prebiotic fibers includes Fructooligosaccharides (FOS) from bananas and blue agave along with Inulin from chicory root and Jerusalem artichoke. 

These prebiotics are crucial for nourishing and balancing the gut microbiome, which is integral to efficient metabolism and weight management during perimenopause. 

Previtalize also aids in more effective absorption and utilization of nutrients by promoting a healthy digestive system, which can be pivotal in managing weight.

Additionally, Previtalize includes Galacto-oligosaccharides (GOS), known for their beneficial impact on digestive health and their potential to support stress reduction. This is particularly significant given the link between stress, hormonal imbalance, and weight gain during perimenopause.

The thoughtful combination of prebiotics in Previtalize supports a smoother dietary transition and enhances gut health, which in turn can lead to more effective weight management. 

Pairing it with Provitalize offers a comprehensive approach to not only managing weight but also enhancing overall well-being during the perimenopausal phase, making it an indispensable part of a perimenopause regimen.

“The combination of Pro&PreVitalize has helped me with digestion, bloating, and weight management. The ingredients are clean and simple, so I haven’t had any side effects. I have been using these products for about 2 months and have seen steady results.” - Shannonine

“I have been using Provitalize and Previtalize for a while now, and have experienced positive changes in my mood, digestion, and appearance.” - Charlene

“I have been taking Provitalize and Previtalize for 10 months now. The benefits that I get are: sleep well, minimal joint pain, no more sweat at night, minimal hot flush, and weight loss. I enjoy a better life now.”- Imelda


LeanBean is designed as a stimulant-free fat burner for women, focusing on appetite suppression. It includes Glucomannan for fullness, Choline for fat loss, B Vitamins for energy, and Potassium to prevent water retention. 

Although it claims to support metabolism, LeanBean's impact on weight loss might be less immediate compared to more potent supplements like Provitalize, which works in as little as 12 weeks. 

Additionally, its 90-day money-back guarantee only applies with a three-bottle purchase, which could be a commitment if you're unsure about its efficacy. 

While it offers specific benefits, particularly in appetite control, it may not be as comprehensive or immediate in results as alternatives like Provitalize or Previtalize.

YourBiology Gut+

YourBiology Gut+ is a probiotic supplement with 40 billion CFUs and FOS prebiotics, aimed at improving gut health, stress reduction, and weight management. 

It includes Lactobacillus Acidophilus for menopause symptom relief and weight loss, and other strains for bone strength and cholesterol management. 

While its probiotics offer diverse benefits, including menopause support, it may not directly target weight gain as effectively as specialized menopause supplements. 

The Maktrek coating ensures survival through the digestive system, yet it's not specifically designed for perimenopause weight management, which could be a consideration for those seeking focused support in this area.


PhenQ is a well-known diet pill that promises rapid fat loss, enhanced metabolism, and mood improvement. It includes ingredients like α-Lacys Reset® for thermogenesis, Capsicum Extract for fat breakdown, and Nopal for appetite suppression. 

Despite its popularity and comprehensive approach, PhenQ's effectiveness in specifically addressing menopausal weight gain is unclear. Notably, it has received a 2.3-star review on Amazon, indicating that many users find it falls short of expectations. 

This raises concerns about its suitability and effectiveness, especially for perimenopausal women, who might find more targeted benefits in supplements like Provitalize.

What Separates the Best Perimenopause Weight Gain Supplements From the Rest?

If you’re looking for a bit more guidance in choosing the best supplements for perimenopause weight gain, we’ll walk you through the most important factors to consider below. 

Ultimately, though, you can rest assured you’re getting the best of the best when you stick with Provitalize and/or Previtalize. Our solutions check all these boxes and then some!

Ingredient Quality and Scientific Backing

The foundation of any effective supplement is the quality of its ingredients and the scientific research backing its use. This is what dictates the results you get from the supplement, after all.

For perimenopause weight gain supplements, ingredients should have clinical evidence supporting their efficacy in managing hormonal weight gain. 

This could include probiotics known for balancing gut health, such as Lactobacillus strains, or natural herbs like black cohosh and soy isoflavones, which have been shown to support hormonal balance. 

The best supplements use high-quality, pure ingredients at dosages proven to be effective, avoiding unnecessary fillers or additives. That means they’re soy-free, gluten-free, hormone-free, GMO-free, and 100% natural.

Tolerance and Side Effects

You don’t want to meet your weight management goals at the cost of discomfort or more serious complications - which is why it’s paramount that you stick with safe, well-tolerated supplements.

Since perimenopause is a time of significant hormonal shifts, supplements should be gentle and non-disruptive to the body's natural processes. Ingredients should be evaluated for common allergens, interactions with medications, and any history of adverse reactions. 

For example, while soy isoflavones are beneficial, they might not be suitable for everyone, especially those with estrogen-sensitive conditions.

Ease of Integration Into Your Routine

The best supplements are those that easily fit into your daily routine. This ease of integration is vital for long-term adherence. 

Factors like the form of the supplement (pill, powder, liquid), the frequency of dosage, and whether it requires special storage (like refrigeration) can influence how easily it can be incorporated into your life. 

Supplements that require complex regimens or have stringent storage requirements might be less practical for many users.

Cost Considerations

Cost is an important factor in the selection process. The most expensive option isn’t always the most effective, and sometimes, the cheapest option will cost you more in the long run. 

It’s essential to consider the cost per serving and evaluate it in relation to the supplement’s efficacy and ingredient quality. You can look for further savings through bundles and/or subscription orders.

Supplements that require a high dosage to be effective or need to be taken multiple times a day can become costly over time. 

Brand Reputation and Product Reviews

The reputation of the brand and the reviews from actual users can provide valuable insights. Brands with a long-standing, positive reputation in women’s health or supplements generally offer more reliability. 

User reviews can offer real-world insights into the effectiveness and any issues or benefits not immediately apparent from the product description. 

Rather than looking at a company’s reviews directly on their website (as these can easily be doctored) look for verified reviews on a platform like Trustpilot.

Satisfaction Guarantees

Finally, satisfaction guarantees or return policies are a sign of a brand's confidence in its product. A money-back guarantee provides peace of mind and a risk-free way to try a supplement. 

It indicates that the company stands behind its product and is committed to customer satisfaction. The bare minimum should be 60-90 days - as this gives you enough time to really experience what the supplement has to offer.

Tips on Making the Most of Perimenopause Weight Gain Supplements

Before we wrap up our conversation on the best perimenopause supplements for weight gain, we want to leave you with a few tips on making the most of these. We’ll talk about diet, exercise, stress management, and other lifestyle adjustments.

Combining Supplements with Diet and Exercise

While Provitalize delivers results without changes to your diet or exercise regimen, looking at weight management from a more holistic perspective can bolster your results. It also speeds things up.

A menopause diet plan rich in fruits, vegetables, lean proteins, and whole grains, along with a reduction in processed foods and sugars, complements the action of weight management supplements. 

Increasing the intake of fiber and healthy fats can also help in feeling fuller for longer, reducing the overall calorie intake. You should also make sure you’re staying away from certain foods to avoid menopause weight gain, such as those loaded with sugar, simple carbs, or processed ingredients. 

Incorporating both cardiovascular exercises and strength training can help counteract weight gain. Cardio exercises burn calories, while strength training builds muscle, which can boost metabolism. 

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity a week, plus strength training exercises twice a week. Stay consistent to put that meno belly in the past!

Other Lifestyle Adjustments to Consider

Here are a few more ways you can work towards your perimenopause weight management goals beyond harnessing the power of supplements:

  • Mindfulness and Relaxation Techniques: Practices such as meditation, yoga, or deep breathing exercises can help manage stress, which is often a contributing factor to weight gain during perimenopause.
  • Adequate Sleep: Prioritizing sleep is crucial, as lack of sleep can lead to hormonal imbalances that might increase appetite and cravings.
  • Hydration: Drinking enough water is essential for overall health and can aid in weight loss by helping to feel full and increasing metabolism.
  • Limiting Alcohol and Caffeine: Both can affect sleep quality and lead to weight gain. Reducing intake can have positive effects on weight management.

You can learn more about how to lose weight during menopause, and specifically, perimenopause weight loss in our blog. We have tips on using natural remedies for menopause weight gain, which probiotic is best for weight loss, how long does menopause weight gain last, and how to lose menopause belly fat.

At this point, though, it’s time to wrap up our guide to the best supplements for perimenopause weight gain so you can start this transformation by placing your order at BB Company!

Bringing Our Guide to the Best Supplements for Perimenopause Weight Gain to a Close

The unwanted weight gain associated with perimenopause can take its toll on you. It’s not just the physical weight gain bringing you down, but the emotional challenges associated with seeing your figure change so rapidly.

Our meticulously curated supplements, such as Provitalize and Previtalize, are specifically designed to address this issue. 

Provitalize harnesses the power of probiotics and natural herbs to support hormonal balance and metabolic health, while Previtalize complements it with prebiotic fibers for enhanced digestive wellness. Together, they form a potent duo against perimenopause weight gain. 

Whether you’re looking for the best supplements for perimenopause weight gain or the best probiotic for gas and bloating, we can help you turn back the hands of time and enjoy a slimmer, more youthful figure.

So, what are you waiting for? Get the natural supplements for menopause you deserve today. The best perimenopause supplements are just a click away at BB Company!