weight loss

There's been a lot of obsession over keto and its so-called miraculous results - but what is the truth about the ketogenic diet results? Why are you gaining weight on keto instead? Find out here.

Don't buy a bigger wardrobe simply because your weight is increasing. Weight loss over 40 is undoubtedly achievable. Follow our 7 quick and easy tips for weight loss and get your desired body size.

Every day you are presented with sugar-loaded, trans-fat filled snacks. It's hard not to overeat. But the good news is you can put a stop to this. Here are 8 ways on how to stop eating when not hungry (without torturing yourself).

It's frustrating to see weight pile on, especially if you’re doing everything humanly possible. Weight loss boils down to your gut health and the gut bacteria living in there. Try these 5 best probiotic foods for weight loss.

Losing weight is not an easy task, but eating right is the first step. Asian cultures are generally quite aware of the dangers of obesity and being overweight, so we're reviewing the best 6 Asian diet plans.

Are you overweight? We pick up the habits of the food scene around us, and there’s no denying that some lifestyles are healthier than others, such as Asian's. Here are the secrets to why Asians are so thin.

Processed foods serve your taste buds but not your health. They can make you fatter, sicker, and most probably shorten your lifespan. Health experts have warned these 7 effects.

Rice is arguably, one of the most versatile and most consumed grains in the market. But does rice make you gain weight? Is rice bad for you? Here are 5 key reasons that will decide.

Are you weight loss resistant? Learn about weight loss resistance, what causes it, signs of weight loss resistance, and what you can do to improve your odds at successful weight loss.

"Why can't I lose weight no matter what I do?" Scientists have uncovered these medical reasons for your stubborn fat and there is hope for you. Understand why you can't lose your lower belly fat and what you can do right now.

Looking to buy probiotics on Amazon? With thousands of brands in the market today, you’ll only be confused! After deep research, here are the top 5 brands we recommend when it comes to the best probiotics for weight loss.

Scientists have been intrigued by this new trend of using probiotics for weight loss. So they conducted multiple clinical studies to gather more evidence. Here are 4 key clinical studies that gave us insights to determine whether probiotics work for weight loss.