What Does Provitalize Do?

If you’re going through menopause, your options may seem very limited. It can feel like lifestyle changes and prescription medications are your only choices. While the path may be straightforward for some women, your journey may look different.

Enter Provitalize—another option to consider. What does Provitalize do? It’s an over-the-counter (OTC) supplement that’s not intended to treat menopause but can offer gentle support on your journey. Keep reading to learn the science behind the key ingredients and how they’ve helped some women.

What’s in Provitalize?

Provitalize is a dietary supplement that thousands of women say has provided some relief. What does Provitalize do for your body? The answers you’re looking for can likely be found in the Provitalize ingredients list. 

The Probiotic Strains at the Core of Provitalize

Provitalize has a short but impactful list of key ingredients. Three key probiotic strains are at the top of that list:

1. L. Gasseri SBT2055

2. B.Breve IDCC04401

3. B.Lactis R101-8

These probiotic strains may look like a series of letters and numbers, but they actually refer to live microorganisms (aka gut “bugs”). Your gut microbiome is a complex ecosystem, but what isn’t complex is the goal of having more good than bad gut bugs. Based on the presence of these probiotics, what does Provitalize do? Well, probiotics can help accomplish that goal of increased diversity of gut microbes.

Herbal and Functional Additions for Inflammation and Absorption

One of the ways Provitalize is unlike generic probiotics is it’s formulated with additional key ingredients. Specifically, Provitalize contains some plant extracts as well as ingredients to boost absorption. 

In addition to probiotics, Provitalize provides the following:

1. Turmeric root, which contains the compound curcumin

2. Moringa leaf extract

3. Curry leaf

We’ll get into what this trio can potentially offer later on, but essentially, these ingredients may contain anti-inflammatory and antioxidant properties.

What’s more, we added the following to the mix:

1. Fructooligosaccharides (FOS) prebiotics

2. BioPerine black pepper fruit extract

Prebiotics act as a food source for probiotics, further promoting microbial diversity. Similarly, black pepper can significantly increase the absorption of curcumin, found in the turmeric root in Provitalize. 

What Does Provitalize Do?

The ingredients in Provitalize could play a potential role in your menopause routine. Get answers to a common question: What does Provitalize do for your body?

Supports Digestive Health and Reduces Bloating

As a probiotic supplement, it’s no surprise that Provitalize could have an effect on your gastrointestinal (GI) tract. If menopause affects your whole body—from hot flashes to aching joints—why focus on the gut? Menopause, a time marked by significant hormonal changes, can impact the gut. Researchers explain that menopause can disrupt the balance of the gut microbiome, and that disruption can influence hormone levels. They call it a “bidirectional interaction.” We call it a "vicious cycle.”

Probiotics offer a convenient way to support gut function during this tumultuous time. They’ve been shown to significantly improve bloating, even in people with IBS. Probiotics are also associated with increased regularity in those with constipation. GI issues may not be glamorous, but they’re important to talk about.

Helps the Body Manage Inflammation Naturally

Provitalize benefits don’t stop at the gut. Aside from the GI tract, what does Provitalize do for your body? The gut and immune system interact with each other. Therefore, Provitalize could support immunity. 

When your body thinks it’s in harm’s way, the immune system steps up to protect you. This can involve some inflammation, which promotes healing. But like anything, too much inflammation can become a bad thing. Inflammation is primarily caused by the immune system, so if your goal is to adopt an anti-inflammatory lifestyle, that’s another way of saying you want to foster a healthy immune response.

Where does Provitalize fit in all this? Probiotics can improve immune system activities, which can have benefits on inflammation, research shows. Not to mention the established anti-inflammatory effects of turmeric. With its ability to inhibit inflammation, researchers suspect moringa may also have potential to treat immune disorders. Finally, curry leaf has demonstrated anti-inflammatory and antioxidant properties too.

Addresses Midlife Weight Management and Energy

What does Provitalize do for weight management? For starters, the probiotics in Provitalize could help with achieving a healthy body weight. There’s evidence that probiotics help prevent weight gain and obesity. FOS prebiotics in Provitalize may compound the anti-obesity benefits, additional research suggests. Moringa is also thought to have anti-obesity effects.

Promotes Overall Comfort During Menopause and Beyond

During menopause, many women express not feeling like themselves and feeling uncomfortable in their own bodies. There are both physical and mental challenges of menopause that can affect your quality of life. Some studies show promise in the potential for probiotics to alleviate some physical and mental symptoms of menopause. Additional research suggests probiotics may be helpful in the management of menopause symptoms. So, if you’re frustrated by menopause taking over your body, probiotics in Provitalize could help you feel more comfortable in your own skin.

Eases Hot Flashes and Night Sweats

A whopping 85% of menopausal women are estimated to experience hot flashes. If you’re one of them, you’re far from alone, but you might be frustrated by suggestions to dress in breathable fabrics or avoid spicy foods. What else can you do to get relief from hot flashes (and get some good sleep if night sweats are keeping you up)? One option to consider is turmeric supplementation. One trial found that curcumin and vitamin E can significantly reduce hot flashes in postmenopausal women.

The Provitalize Timeline: Navigating the Changes Provitalize is Making in Your Body

If you’ve decided to include Provitalize on your journey, here’s what you could expect. Keep in mind that everyone’s timeline can vary.

What to Expect in the First Few Days

What does Provitalize do for your body in the short term? Your body adjusts during those first few days, so it’s not the time to expect a major shift. For some, there’s an immediate difference. For others, you may not notice anything at all. It’s also possible that you’ll experience some side effects, such as bloating and GI discomfort, as your body gets used to the influx of probiotics.

What to Look For After 2-4 Weeks

It can take a few weeks for your body to adjust to new supplements. Even if you don’t notice a difference straight away, the probiotics are at work in your gut. Research shows that it doesn’t take long—as little as one week—for probiotic supplements to increase gut microbiome diversity. So, changes may be happening that you just can’t see. Continue to self-monitor for any changes or effects.

The Effects Keep Compounding Beyond 6 Weeks

What does Provitalize do over time? Research has shown that probiotics are a non-invasive option for menopausal women, and they can help alleviate symptoms of menopause. These effects likely won’t change in the long run, but you can think of your Provitalize regimen like ongoing maintenance to keep your gut happy. As per usual, keep a healthcare professional in the loop with any long-term supplement usage.

Tips to Make the Most of Every Provitalize Serving

In simple terms, what does Provitalize do? On its own, it provides probiotics to support gut function and plant extracts that offer anti-inflammatory properties. But Provitalize is just one piece of the puzzle. Here’s how you could make the most of it.

Be Consistent

Provitalize was designed to be taken over time, which is why we offer discounted rates on ongoing subscriptions. If you find you tolerate Provitalize well, keep at it so it becomes a mainstay in your long-term regimen.

Pair It With a Gut-Friendly Lifestyle

If your goal is to gently support your gut health, Provitalize could be for you. It’s a potent source of gut-friendly probiotics, which are also found in fermented foods. According to Johns Hopkins Medicine, additional ways to foster good gut health can include:

• Adopt a high-fiber diet (aka eat your fruits and vegetables)

• Get plenty of sleep

• Maintain a healthy body weight

• Stay active

• Manage stress levels

Track Your Body’s Changes in Multiple Ways

It’s nice to see movement on the scale, but don’t discount the following non-scale victories:

• Clothes fitting better

• Feeling more confident in your own skin

• Getting more hours of uninterrupted sleep

• Noticing fewer hot flashes

• Having more mental clarity

It may help to keep a journal of how you’re feeling or taking progress photos. This would allow you to look back and appreciate your progress.

When to Reassess or Speak to a Professional

Is Provitalize safe? It’s generally well tolerated among the average adult, but individual responses can vary. The general rule of thumb is to consult a healthcare professional any time you’re thinking about starting a new supplement. Provitalize is no different, so for safety’s sake, we encourage you to discuss this with your healthcare team.

Should you decide to give Provitalize a try and experience severe side effects or those that won’t subside, pause use and let a healthcare provider know what’s going on.

Find Out Firsthand What Provitalize Can Do For You Today

What does Provitalize do for your body? Does Provitalize work? These are fair questions, and our hope is that the answers become clear as you gain a better understanding of the ingredients and what the science says about them. At the same time, we’re all different, and our experiences are unique. The best way to discover how your body responds to Provitalize is to see for yourself.

Sometimes it helps to hear what others have to say. Thousands of women have left glowing reviews for Provitalize. Our hope is that one day you’ll be one of them.