STEP 1: High Knees

Step by step guide:

1. Stand with your legs together and arms at your sides.
2. Lift one knee toward your chest. Lower your leg and repeat with the other knee.
3. Continue alternating knees, pumping your arms up and down for 10 seconds.

 

STEP 2: Butt Kicks

Step by step guide:

1. Stand with your legs together and arms at your sides.
2. Bring one heel toward your butt. Lower your foot and repeat with the other heel.
3. Continue alternating your heels and pumping your arms for 10 seconds.

 

STEP 3: Lateral Shuffles

Step by step guide:

1. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core.
2. Lift your right foot, push off your left foot, and move right while keeping your form.
3. Place your feet together. Continue shuffling to the right.
4. Repeat the same steps to the left side.

 

STEP 4: Standing oblique crunch

Step by step guide:

 

1. Stand with your feet shoulder-width apart. Place your hands on the back of your head, elbows pointing outward.
2. Bend to the right, moving your right elbow down and right knee up & repeat it for 10 seconds.
3. Return to starting position. Repeat on the left side for 10 seconds as well.

 

STEP 5: Speed Skaters

Step by step guide:

1. Start in a curtsy lunge, both knees bent and your right leg diagonally behind you. Bend your right arm and straighten your left arm.
2. Push off your left leg, moving your right leg forward. Bring your left leg diagonally behind you and switch arms. 
3. Continue “skating” left and right.
4. Repeat this for 15 seconds.

 

STEP 6: Jumping Jacks

Step by step guide:

1. Stand with your legs together and arms at your sides.
2. Bend your knees slightly. Jump and spread your legs wider than shoulder-width, lifting your arms overhead.
3. Jump to center. Repeat for 10 counts.

 

STEP 7: Mountain Climbers

Step by step guide:

1. Start in a plank with your hands under your shoulders and your body straight. Flatten your back and brace your core.
2. Lift your right knee toward your chest. Quickly switch, moving your right knee out and lifting your left knee in.
3. Continue alternating legs for 10 seconds.

STEP 8: Diagonal Jumps

Step by step guide:

1. Start in lunge position, both knees bent at 90 degrees. Turn your body toward the right corner of the room.
2. Brace your core, pull your shoulders down, and swing your arms back. Quickly swing your arms up, jump, and switch legs.
3. Land in a lunge, facing the left corner.
4. Continue jumping and switching legs for 10 seconds.

 

STEP 9: Squat Jumps

Step by step guide:

1. Start with your feet shoulder-width apart. Bend your knees and lower into a squat.
2. Swing your arms back. Quickly swing your arms upward and jump.
3. Land gently back in a squat. Repeat for 10 seconds.

 

STEP 10: Lunge Jumps

Step by step guide:

1. Start in a lunge, both knees bent at 90-degree angles. Point your feet forward.
2. Brace your core, pull your shoulders down, and swing your arms back. Quickly swing your arms upward and jump. Simultaneously switch legs.
3. Land in a lunge. Repeat for 10 seconds.

 

 

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