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3 Smoothie Recipes To Fight Hot Flash This Summer!
Hot flashes are one of the most annoying things any woman has to deal with.
But hot flashes in summer? That’s a different horror story!
Hot flashes are caused due to hormone fluctuations (mainly drop in estrogen levels) - causes your body’s thermostat to become more sensitive to slight changes in your body temperature.
When the hypothalamus thinks your body is too warm, it starts a chain of events - a hot flash - to cool you down.
It sounds complicated and hard to contain…
However, there are certain superfoods that can help & a fun way to consume them during summer is adding them to your smoothie!
1) Flaxseed Fun Smoothie
In a controlled study done on menopausal women - women halved their hot flashes by eating 2 tablespoons of ground flaxseed, twice daily, mixed into their cereal, juice, fruit, or yoghurt.
In addition, within 6 weeks, the intensity of their hot flashes dropped by 57% during the study.
That’s why we might want to add flaxseed in our smoothie.
Recipe (for 1 person):
Add 1 to 2 medium sized fresh Strawberries
Add 1 medium sized fresh Bananas
6 oz of fresh & organic Grape juice (you can avoid this if you want & just add extra water)
2 tablespoon of Organic Flax Seed
Mix this well in a blender & you’re good to go!
2) Blueberry & Soy Milk Smoothie
As we know hot flashes are caused by a drastic drop in our estrogen level.
So, adding phytoestrogen to your smoothie may help! Soy milk contains phytoestrogens - this may help to counter hormonal imbalances and really help with your night time hot flashes.
[Do note: Some studies have shown negative side effects for thyroid & breast cancer patients]
Recipe (for up to 3 person):
1 cup or 75g of fresh Blueberry
2 cups or 500ml of Soy Milk
You can also add 1 tablespoon honey or maple syrup if you don’t like the taste of soy milk.
Mix this well in a blender & you’re good to go!
3) Spinach & Carrot Smoothie
Both spinach & carrots are both rich in bioflavonoids, fiber, and essential minerals - all of which are recommended for dealing with excessive sweating and heat sensation.
Additionally, these nutrients help to regulate hormonal activity and strengthen your immune system.
Recipe (for up to 2 person):
- 2 carrots
- 6 spinach leaves
- 1 tomato
- 2 stalks of celery
- 1 cup or 200ml of water
Mix this well in a blender & you’re good to go!
Hope you enjoy these smoothies this summer and let us know if you have tried something else to help with your hot flashes too!
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