As ladies go through menopause, their estrogen and progesterone levels start to slowly decrease. Estrogen is related to production of serotonin, a mood-regulating neurotransmitter.
Fluctuating estrogen can cause serotonin (the happiness chemical) levels to drop, leading to abrupt changes in mood, also known as mood swings!
“3 Ways to reduce Mood Swings
1) Stay Active
Engaging in at least 50 minutes of cardio exercises 4 times a week can help alleviate some of the mood swings. A good workout session releases endorphins and other feel-good chemicals in your brain, chasing away the mood swings.
Just take 50 minutes off any part of the day and choose the exercises or activities you enjoy the most. It doesn’t have to be intensive, just enough to get your heart pumping and the blood flowing. For example, a brisk walk in the morning or after dinner!
2) Having a Well-balanced Diet
Having a well-balanced diet and eating healthy can be good for your mood too. You are what you eat after all!
Feeding your body what it needs instead of what it craves can make you feel better. A varied diet of fruits, vegetables, lean meats, and whole grains can provide you with the nutrients your body needs and improve your mood.
You should also include more fluids like tea and even milk. Milk has been proven to have a soothing effect on the brain. Remember to stay hydrated ladies!
3) Let Go Of The Stress
De-stressing can start as simple as picking up a paint brush and creating a piece of art Bob Ross would be proud of. Learning to let go of the stress is the first step to improving your mood.
Occupy yourself with hobbies and activities that bring you joy!
For some it might be picking up that book your book club recommended, for others a nice gentle meditation or yoga session to center themselves.
A healthy outlet for stress will definitely help with stabilizing your mood. Try experimenting with deep breathing exercises or yoga poses that help you cleanse your mind and relieve anxiety.
Need a hand to keep those mood swings in check?
Provitalize can help you manage your mood swings effectively, and give you a boost of energy that lasts throughout the day!
Provitalize is a synergistic blend of weight-management probiotics & herbs like - Curcumin, Moringa & Curry Leaf - which are well-known for their nutritional and anti-inflammatory properties, which supports the formula’s absorption and efficacy.
Provitalize is perfect for ladies who want natural, effective and long-term relief from menopausal symptoms such as mood swings and menopausal fatigue.
Provitalize can help:
Manage Mood Swings
Gives a burst of long-lasting energy
Rids stubborn fat
Reduces bloating
Maintains healthy metabolism
Manages food cravings
Improves Weight Management
...and much more!
Read the science behind Provitalize — and how it’s 100%-natural ingredients have helped over 188,000 women worldwide to combat menopausal symptoms:
