4 menopause-friendly superfoods that women need

We all have heard of superfoods.

Be it on TV or on the magazines, superfoods are being mentioned by nutritionists and chefs all around the world.

But what exactly are they?

Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health.

And there are some that have the ability to help you can fend of the symptoms of menopause
Today, we will be sharing with you  4 superfoods that’s menopause-friendly:

1. Probiotics 

Probiotics are beneficial bacteria found in fermented foods that helps in the digestion of food and maintaining gut health.

When ingested, they become a part of your gut’s microbiome, helping to fight back against the bad bacteria. And with enough time and nutrients they can provide all sorts of powerful benefits for your body.

• Prevents bloating & sugar cravings
• Helps with digestion
• Maintains gut health

2. Inulin (Jerusalem Artichokes)

Jerusalem artichokes are an excellent source of potassium and a  good source of iron. They are also chock full of a fibre called  inulin.

Inulin is a type of soluble fiber that balances blood sugar, and also acts as a prebiotic.

Here are some health benefits Inulin provides:

• Reduces sweet cravings
• Balances blood sugar levels
• Acts as a prebiotic, to feed healthy bacteria in the gut
• Helps to give you strength if you are feeling run down (e.g., colds, flu, high stress)

3. Cordyceps

Cordyceps are a type of fungi with medicinal properties that can support the adrenals which produce the hormones cortisol, estrogen, and progesterone.

These 3 hormones are very important for regulating health and wellbeing, especially for women going through menopause.

• Boosts energy
• Helps raises mental performance
• Regulates important hormones

4. Black Cohosh

Black cohosh is most commonly used for menopausal symptoms, including hot flashes & night sweats.

Not only that, Black Cohosh also has sleep inducing properties.

A study from 2015 concluded that Black Cohosh was able to increase sleep efficiency and reduce wake after sleep onset by an average of 15.8%.

• Rebalances hormones
• Improves sleep quality
• Reduces Insomnia

If you’re interested in experiencing what these 4 superfoods can do for your menopause experience:

You can find these superfoods in our specially created bundle — Menokit PLUS.

By combining the all-natural ingredients of:

• Probiotics in  Provitalize 
• Jerusalem Artichokes(Inulin) in  Previtalize
• Cordyceps in  inergyPLUS 
• Black Cohosh in  inergySLEEP 

We’ve created the ultimate menopause kit for women worldwide to fight back against menopausal symptoms holistically:

Introducing the Menokit PLUS Bundle

Menokit Plus — The ultimate bundle for Menopause

Contains 4 of our most popular supplements designed to:

• Manage menopausal symptoms like hot flashes, bloating
• Trim and reduce stubborn weight gain
• Reduce menopausal inflammation in the body 
• Improve gut health
• Give a natural boost of energy to combat menopausal fatigue