5 Diet Fixes Recommended By Nutritionists & Trainers For Leaner, Thinner Arms

Having Troubles With Flabby Arms?

 

To be more specific, the underside of your arms.

As we get older, our body tends to slow down; in the way it reacts to exercise, your metabolism speed, and maintaining weight becomes more challenging.

Throw in a bit of hormonal imbalance, courtesy of menopause, and voila, you suddenly have unsightly flabby “wings” underneath your arms.

 

But why the poor, innocent arms?

There are specific areas in the female body that are more affected by hormones and stress, such as thighs and belly fat. 

Unfortunately, your arms are one of those areas, too. 

So with age & menopause doing their thing, the underside of our arms becomes more prone to weight gain, giving rise to the flabby “wings”.

Now, no matter how much exercise you do, if your diet is bad none of it is going to matter!

 

Because you’ll just end up eating the hard work you’ve put in.

 

Which is why today, we’re sharing with you the top 5 Diet Fixes for Leaner & Thinner Arms — recommended by nutritionist and personal trainers:

 

Fix #1: Eat Real Foods

The more natural it is, the better. 

We all know the convenience of processed foods, and how easy it is to prepare. But most of them come packed with so many additives and sugar that do nothing but wreck your hormones & your weight.

A good rule of thumb is to always choose earth-grown, natural alternatives over the processed versions.

Fix #2: Vegetables & Protein in Every Meal

Yes! Every. Single. Meal. Filling up on protein in your meals doesn’t only help you build and repair muscles you will probably be working on for thinner arms. 

It also helps you burn more fat and allows you to stay full for longer periods of time. Talk about a win-win! 

Don’t forget about the vegetables because they provide micronutrients like calcium, iron, magnesium, and zinc that keeps you feeling great!

 

 

Fix #3: More Water, Less Other “Stuffs”

When we say other “stuff”, we mean filling up on liquids that do you no good. Sodas, artificial juices, sports drinks — they contain so many calories for so little value.

Instead, stick to the thing your body needs the most. Good, clean water. 

You should aim to drink at least half your body weight (in lbs) in ounces every day. The occasional tea or coffee is ok as well — just skip the sweetener & use real milk instead of creamer.

Fix #4: Eat 4 to 5 Times a Day

Instead of the regular 3 meals a day, which can take rather long to get from one meal to another…

Try eating smaller meals spread out 4 to 5 times throughout the day!

Waiting long hours could work up a big appetite and you might overeat at lunch or dinner, so breaking it up into smaller intervals can help you stay full longer. 

Fix #5: Spend Your Food Budget Wisely

Get the foods that do the most good for you.

The place you should be spending the most of your grocery budget on should be the produce section. Here are some choice selections in case you’re lost on what to buy:

Green Veggies:
Broccoli, Brussels sprouts, Chard, Cucumbers, Green beans, Kale, Peas, Spinach, Zucchini

Colored Veggies:
Beets, Carrots, Peppers, Radishes, Sweet potatoes, Tomatoes

Fruit:
Apples, Avocados, Bananas, Blueberries, Blackberries, Oranges, Mangoes, Melons, Nectarines, Strawberries

Lean Proteins:
Free range chicken & turkey, Eggs, Lean grass fed beef, Wild fish

Grains:

Amaranth, Buckwheat, Oat bran, Quinoa, Rice (brown or white), Sprouted grain bread

Nuts & Seeds:
Almonds, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Nut butters (should only contain the nut), Chia seeds, Hemp seeds, Flax seeds

Legumes:
Black beans, Fava beans, Garbanzo beans / Chickpeas, Lima beans, Pinto beans, Red beans, White beans

Oils:
Avocado oil, Coconut oil, Grapeseed oil, Extra virgin olive oil, Hemp oil

Dairy & Dairy Alternatives:
Almond milk (unsweetened), Coconut milk (unsweetened), Whole milk, Feta cheese, Mozzarella cheese, Ricotta cheese, Greek yogurt (unsweetened)

 

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The Slim Gut Bundle contains a special blend of ingredients specially formulated to help women:

• Shed unwanted weight
• Boost metabolism
• Reduce stubborn fat (flabby arms)
• Manage hormonal weight gain
• Support healthy weight management

 

Here’s where the magic happens!

When probiotics & prebiotics are taken together, the prebiotics act as a boost, improving the weight loss efficacy of the unique probiotic strains, giving faster and better fat burn results.

This makes the Slim Gut Bundle a must-have for any woman looking to finally trim the flab underneath their arms & finally be confident to dress the way they want!

Don’t Believe Us?

Check out what our lovely customer have to say about how the Slim Gut Bundle helped her trim unwanted arm flab:

 

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So, if you want to experience benefits like Beth, and finally break free from flabby arms…

Why not try our Slim Gut Bundle at 20% OFF and experience the benefits firsthand today!

 

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